Jakob Horvat
Akwai smoothie wanda ke ba da jikin kashi 90 bisa dari na dukkanin abubuwan gina jiki da take buƙata yau da kullun. 'Ya'yan itace da salatin, rabin-gauraye an haɗe kuma an zubar da su da ruwa a cikin blender. Lafiya lau, babu tambaya. Amma abin da ke sa smoothie ya zama super-smoothie abubuwa ne kamar koko, maca foda, goji berries da ƙwayar hemp. Riki Hinteregger sunan matar da ta kira kuma ta sayar da wannan smoothie "Superhero Forever". Lokacin da ta fahimci yadda manyan 'yan superfods din suke yi, ta so ta raba hakan - tun 2011 tana gudanar da kasuwancin mashaya a Neubaugasse 58 a Vienna. A watan Afrilu 2012 ta faɗaɗa ɗakinta da gidan abinci. Teamungiyar "Dancing Shiva" yanzu fuskokin 14 ne.
Samu tsufa a hankali
Amma menene ainihin superfoods waɗanda ke sa kantin Riki cin nasara? A saukake, abinci wanda yake mai wadatacce ne a cikin bitamin, fats mai mahimmanci, amino acid da phytochemicals. Kalmar kanta tana da ƙima fiye da yadda aka tsara. Dictionaryamus ɗin Ingilishi na Oxford yana nufin "abinci mai wadataccen abinci wanda ke da amfani musamman ga lafiya da walwala".
Masanin abinci mai gina jiki Christian Matthai ya san cewa superfoods suna da tasirin gaske a jiki: "Bitamin, ma'adanai da sauran magungunan antioxidants suna kiyaye sel jikin daga lalacewa ta hanyar tsattsauran ra'ayi. Superfoods suna da babban sinadarin antioxidant, saboda haka suna tallafawa kiwon lafiya da hana wasu cututtuka da yawa. "Canji masu tsattsauran ra'ayi ana haifar da su ne ta hanyar hanyoyin rayuwa, amma kuma sigari da giya suna fifita su. Kuma: suna haɓaka tsarin tsufa. Conclusionarshen juzu'in zai kasance sabili da haka: Superfoods rage shi, don haka ci gaba da saurayi.
An samo abinci don Hollywood
A cikin mafi girman ma'anar kalmar. Dayawa daga cikin manyan taurarin Hollywood suna rantsuwa da shawarwarin abinci na marubucin Amurka David Wolfe, An dauke shi mutumin da ya sanya superfoods na zamantakewa a cikin jama'a. A cikin littafinsa "Superfoods - Abinci da magani na nan gaba" ya lissafa mafi mahimmanci: raw cacao, maca foda, goji berries, ƙwayar hemp, zuma, kwakwa - daga shi mai, madara da mafi kyawun: ruwan kwakwa mai sabo. Jerin kuma ya hada da aloe vera, spirulina, chlorella, acai berry, camu camu, physallis - wanda kuma ake kiranta inca Berry -, noni da chia tsaba. Kuma, na ƙarshe amma ba kaɗan ba: phytoplankton. Karanta daidai. Babban abincin kifi Whales, Ferrari tsakanin manyan dabbobi - kuma kamar matsayin keɓaɓɓu, mai tsada da wahala.
Sauran marubutan kuma sun haɗa da wasu abinci kamar kwayoyi iri-iri, rumman, beets, shuɗin ruwan hoda ko artichokes ga dangin "Superessens" - a bazu, duk wani abu mai narkewar abinci. Amma mun mai da hankali kan jerin David Wolfe.
Superfoods: Ana iya gwada shi
Koko rake ya fi jerin. Ba tare da dalili ba: babu wani abincin da ya ƙunshi irin wannan babban taro na antioxidants. Hakanan, koko yana samar da sinadarai da yawa na magnesium da abubuwa iri daban daban kamar su iron da zinc. Abubuwan chia suna da wadataccen arziki a cikin omega-3 da omega-6 mai kitse, yayin da spirulina yayi yawa tare da babban adadin amino acid daban-daban. Kamar dai ƙasan hemp, wanda kuma mai wadataccen abinci ne mai kitse - da ƙari - ɗan asalin a cikin Ostiraliya sabili da haka yana da arha. Gabaɗaya: "Ana iya gwada shi. Manufar shine a ƙara cin abincin mutum tare da yawancin superfoods masu yawa kuma zai ga yadda jiki yake jin daɗin hakan. Ko goji, chia da hemp tsaba da safe a hatsi ko a cikin salatin, man kwakwa a cikin koko ko duka tare a cikin smoothie mai daɗi, "in ji masanin Superfood Riki Hinteregger.
Trend na vegans?
A cikin 'yan shekarun nan superfoods sun zama sananne a cikin Austria. Sun cika shelves na kantin sayar da abinci na kiwon lafiya da kantin sayar da abinci na kiwon lafiya, ba shakka. Amma ko da a babban kanti a kusa da kusurwar akwai a halin yanzu a - albeit sarrafawa - tsari. Hakanan yanayin cin abincin yana farantawa Josephine Maran, maigidan supermarket din "Maran Vegan" a cikin Stumpergasse a gundumar ta shida na Vienna: "Na riga na sayar da waɗannan abincin 1986. Amma tasirinsa na musamman akan jikin ya samu kusanci. Mutane da yawa suna ƙara yin vegan kuma kalmar siyarwa 'superfoods' ta haifar da buƙatu mai yawa a nan. "
Idan kayi bincike kan labari game da superfoods, baza ku iya watsi da abincin vegan ba. Yawancin ƙwararrun abinci mai gina jiki sun gaya wa vegans cewa suna cikin haɗarin yunwar ta amfani da kayan dabbobi: baƙin ƙarfe, alli, bitamin B12, omega-3 da omega-6 mai kitse. Amma ana samun waɗannan abubuwan gina jiki ba wai kawai a samfuran dabbobi ba har ma a cikin superfoods. Da yawa kuma. Hakan yasa superfoods suma suka shahara da vegans, kamar yadda Anita Hammer ta fada. Ita mai cin ganyayyaki ce da kanta kuma tana siyar da manyan tsoffin abinci don “Maran Vegan”: “Idan ka yanke shawarar zuwa cin vegan, wannan na buƙatar bincike mai zurfi game da abincin ku. Yakan ci gaba da tafiya, daga ƙarshe kuma kun ƙarasa zuwa manyan wuraren cin abinci, saboda suna da matuƙar ƙima kuma suna wadatar da ni da duk abincin da nake buƙata. "
Abincin ya zama mafi mahimmanci
Kusan kashi goma cikin ɗari na yawan jama'ar Austriya suna cin abincin masu cin ganyayyaki kawai, yawancinsu masu cin nama ne. Tendency: tashi. Amma hakan ya isa ya bayyana yadda ake karɓar manyan kantunan abinci? Kirista mai cin abinci mai cin abinci Matt Matthai yana ganin wani dalili: "Muna daɗa cigaba da rayuwa mara kyau tare da ƙarin damuwa da abinci mai kyau mara kyau. Dayawa suna neman hanyoyin da zasu bijirewa wannan salon rayuwa mara kyau. Superfoods zaɓi ne mai kyau, kuma ba shakka ingantaccen tsarin abinci yana da mahimmanci. "Riki Hinteregger ya yarda:" Abincinmu bai zama yadda yake ba kafin shekarun 50 da suka gabata. Jikinmu dole ne ya aiwatar da ƙarin "guba". Kuma mutane suna nemowa da gano musabbabin cutar ta kara yawa a cikin abinci mai gina jiki. "
Superfoods na musamman masu wadataccen abinci a cikin bitamin, amino acid da kitsen mai mahimmanci - wancan shine ya sa suka shahara sosai. Riki Hinteregger tayi bayani dalla-dalla a cikin menu nata:
Kayan koko: yana sa muku farin ciki, mai gamsarwa da cike da magungunan rigakafi
Gojibeeren: ba kyawawan fata, idanu masu kyau da kuma sake sabuntawa
maca tushen: yana ba da kuzari, yana sanya ku jure damuwa kuma shine inganta libido
hemp tsaba: suna da cikakkiyar jituwa mai yawan kitse mai acid da yawa sunadarai
Spirulina: inganta detoxification, shine haemoglobin da tushen furotin mai lamba daya
kwakwa da man fetur: yana sanya ku kyakkyawa, sake sabuntawa da haɓaka haɓakar metabolism
Aloe Vera: don kyawawan fata, lafiyar ciki da jijiyoyi
kudan zuma kayayyakin: ƙarfafa tsarin rigakafi, narkewa da bayar da makamashi
Camu Camu: shine mafi kyawun tushen bitamin C kuma yana tayar da yanayi
Acai: yana kiyaye sel kuma yana cike da ma'adanai da bitamin
Chlorella: inganta haɓakawa da kuma kawar da gurɓatattun abubuwa
Chia iri kare, shirya matakan sukari na jini da kuma inganta rushewar nama.
Duk abincin abinci ko menene?
A cikin shagon Riki akwai shelves da yawa, cike da kaya, cike da manyan kayan abinci da na adalci a cikin ƙimar abinci mai inganci: "Wannan yana nuna cewa an samar da abincin kuma an dawo da shi a iyakar digiri na 42 Celsius. Game da wannan zazzabi, yawancin enzymes an riga an lalace, wanda jiki zai sake haifar da makamashi mai yawa yayin narkewar sa. Wannan shine falsafar abinci mara inganci, wanda muke la'akari dashi anan gidan abinci. "
Babban ingancin yana da farashinsa: 100 gram na maca foda a nan farashin 11,90 Yuro, don 200 gram goji berries 10,95 Yuro za a iya ɗauka daga kasuwar jari kuma 220 gram Spirulina zai tafi don 30 Yuro akan teburin. Farashin yayi kwatankwacin wadanda suke a "Maran Vegan", wasu samfura kuma su ne masu rahusa a wurin.
Amma Dancing Shiva yana da cacao elixirs, smoothies da kuma duk menu na raw superfood jita-jita hada da. Kuma: specialwararrun smoothie na musamman wanda ke samarwa jikin jiki kusan duk abin da take buƙata.
girke-girke:
"Har abada"
Riki Hinteregger yana ɗaukar shi smoothie mafi mahimmanci a cikin kayanta. "Domin yana samar da jiki da kashi 90 bisa dari na abincin da yake buƙata akai-akai."
A matsayin tushe, 'ya'yan itace don dandana da ganye kore (alayyafo, letas, roka, da dai sauransu) a cikin sassa daidai a cikin blender kuma cika da ruwa. Sabuwar Jamusanci sunan "Green Smoothie". Ku bauta wa tare da superfoods a cikin adadin masu zuwa: 1 EL Cocoa, 1 TL Maca, 1 EL Goji Berries, 1 EL Honey, 1 TL Spirulina da 1 EL Cannabis Seeds. Haɗa, sha, zama lafiya."Chia pudding"
Shawarwari daga Anita Hammer, mai siyarwa a "Maran Vegan" da kuma fan superfood.
3 EL chia tsaba, kopin kwakwa, soya, oatmeal ko almond madara, kirfa, zuma ko agave syrup, 2 EL koko, wanda yake so: nutmeg; Na dare a cikin firiji, jira don safiya.
Photo / Video: Horvat.
