Steffi
Menene Shisandra berries, fure mai tushe, tushen taiga da kuma panax ginseng suna da alaƙa? Dukkansu suna cikin rukunin adaptogens. A ƙarshen shekarun 40, wani Dr. Nikolai Lazarev tsire-tsire tare waɗanda ke haɓaka daidaituwa ko juriya ga tsarin ɗan adam don damuwa. A cikin gwaje-gwajen da yawa a cikin Tarayyar Soviet kan ma'aikata da sojoji duka alamun cutar da ke da damuwa kamar matsalar rashin bacci, raunin hankali da ta jiki ya ragu, haka kuma za a iya hana aukuwar su a ƙarƙashin karuwar kaya. Kuma wannan ba tare da tasirin yanayi ko sakamako masu illa ba.
Alkawarin da yai kyau ya zama na gaskiya: plantsarfafa tsire-tsire waɗanda ke jingina jikin mutum daga kowane irin damuwa kuma kada su zuga ko dogaro. Adaptogens.
Arnold Schwarzenegger a matsayin "Überrussen" a "Red Heat" a zuciya, marubucin ya shirya don gwaji na ganye mai banmamaki. Abinda ban so dogaro da shi ba ne game da binciken Rasha. An nemi likitocin TCM biyu don gwanintarsu kuma sun zana hoto daban. "Ainihin ƙa'idar TCM ita ce babu wani ganye ko abinci wanda ke da lafiya ga duka mutane," Dr. Christopher Po Minar.
Kuma yaci gaba da cewa: "Tabbas zan rarrabe yawan kwastomomin da kuka ambata ba tare da kulawar likita ba kamar yadda suke da matukar mahimmanci kuma ba shakka ba da shawarar ku." Shi Chun Wen, shi ma likitan TCM daga Vienna ya tabbatar da hakan. Tushen tushe ya ba shi wannan ne ko kuma ba shi da lahani, tunda "Yin da Yang ke tsaka tsaki".
Gwajin kai ya tashi tushen vs. Maca
"Cokali biyu na mai da safe da safe a cikin almond madara kuma kuna gudu kamar ƙwanƙwaran tumbin daga tallan - ta hanya a kowane hanya."
Wannan ya sauƙaƙa zaɓin. A cikin kantin sayar da abinci na lafiya na gaba an miƙa ni bisa buƙata, ya tashi tushen a siffar kwantena. "Muna ba da shawararsa lokacin da mutane suka koka game da gajiya da kuma rashin kuzari", mai siyar da kayan sayarwa ta sanar da ni. "Kuma 9 daga abokan cinikin 10 sun sake saya". Wannan yayi karara mai kyau.
Hakanan, binciken ya sami sakamako mai rage cin abinci a cikin beraye tare da rashin abinci mai yawa. Wannan na so in yi amfani da ni a cikin tafiya mai zuwa zuwa Amurka. Amma rashin alheri - ba daidai ba. Sai da na ci sai na gaji.
Maca (hoto) ya juya ya zama bugawa. Turo daga Andes na Peru shima yana daya daga cikin adaptogens. Daidai ne, ina tsammanin. Cokali biyu na shi da safe almond madara kuma ina gudu kamar zomo daga tallar batir. Ko da a karkashin lalacewar bacci da matsanancin damuwa na jiki, har yanzu akwai makamashi don amfani da tasirin inganta libido!
adaptogens
Maca (Lepidium meyenii, hoto): Itace cress tana faruwa ne kawai a cikin Andes na Peru, inda ake amfani da shi don haɓaka haɓaka da takin gargajiya. Turo yana bushe da ƙasa, kuma yana da haɓaka mai kyau ba tare da tasirin yanayi ba. Hakanan, sakamakon ingantawar libido bai kamata ya haifar da canji a ma'aunin hormone ba.
Panax Ginseng (Gasar ta ginseng) tana da nasa garfin ginsenosides da kuma polysaccharides. Akwai alamomi na ingancin immunocompromising. Bugu da ƙari, ja ginseng yana da tasirin gaske akan lalatawar ciki amma ba shi da matsala don hauhawar jini.
Rhodiola fure (asalinsu): Inganci gajiya da gajiya. Wannan yana da alaƙa da haɓaka zubar da jini na serotonin da kuma rage corticosteroids. Gwajin 'ya'yan itacen ƙaho ya nuna tasirin rayuwa har zuwa kashi 20.
Eleutherococcus senticosus (Borstige Taiga tushe): A Siberiya, an yi amfani da tsire-tsire don ƙara ƙarfin halin jiki da ƙarfafa tsarin rigakafi. A cikin karatun Soviet, an sami ƙarin aiki a ƙarƙashin matsananciyar wahala, gami da rashin bacci.
Schisandra chinensis (schisandra berries): Ana amfani da su don inganta tsarin rigakafi, har ma don toning da vitalization. Godiya ga iyawarta don rage damuwa, haka kuma a matsayin taimakon bacci. Lingnans sune babban rukuni mai aiki a nan.
Faszien, wani tsohon masani ne!
A lokacin ƙuruciyata, kayan haɗin kai babban al'amari ne game da mata. Jaridun mata sun yi fice a cikin shawarwari na "tsoro na cellulite" tare da hanyoyin martani: Tare da Bürstenkuren, mashahuran masarufi, Kaltwassergüssen da azaba makamantansu.
A halin yanzu, duk muna da fascia kuma ba kawai akan cinya ba. Dangane da binciken da aka yi kwanan nan, cibiyar sadarwar fiber wacce ke mamaye jikin ta tayi yawa fiye da yadda
yi tsammani. Matsayinmu na iya yiwuwa ya dogara da yawan gaske akan ingancin tsarin fasikanci. Domin cikin yanayin rashin motsa jiki, damuwa mai gefe daya ko bayan rauni, wadannan zasu iya tsayawa tare kuma suka taurare, suna haifar da fitina da ciwo. Ka'idar da zan iya amfani da ita nan da nan zuwa hunchback dina da ke tattare da tashin hankali.
Faszientherapie
Fascia (a cewar lat. Fascia, ligament) yana gudana cikin jiki kamar tarho kuma yana rufe tsokoki, kasusuwa da gabobin jiki. Waɗannan su ne fiber na fiber, wanda ya ƙunshi collagen, elastin da ruwa. Kwanan nan, ana iya gano ƙwayoyin rigakafi, ƙwayoyin jijiya da kuma haɗin haɗi zuwa tsarin juyayi na ganye. Dogon gani a cikin magani kamar yadda marufi, wanda ya kafa osteopathy AT Har yanzu
1899 ya riga ya nuna mahimmancinsa ga kwayoyin.
A ƙarshen ƙarni na ƙarshe, dabaru na osteopathic daban-daban suka ɓullo, kamar Rolfing bayan Ida Rolf, ko kuma samfurin raba hankali da Stephen Typaldos. Koyaya, kawai cikin decadesan shekarun da suka gabata na yau da kullun bincike na yau da kullun yana da ma'anar sake fara ma'anar farawa; musamman game da rawar da ya taka a jerin abubuwan motsi.
Wannan ya gabata ne sakamakon gano cewa kangaroo ya samo asali daga kashi 90 bisa dari na fascia. Tattaunawa game da lumbar fascia a matsayin mai yiwuwar haifar da rashin jin daɗin kashin baya na kashin baya ya haifar da karar watsa labarai.
Gara in aikata da kanka
Dukansu a cikin labarun motsa jiki da kuma a cikin falo, Sau da yawa na yi tuntuɓe game da rawar baƙar fata. Mutumin gidan ya dade yana ta zagawa, yana yabon wannan tashin hankali kamar yana samun kudi daga mai masana'anta. Amma ko ta yaya dai duk abin da ake zargin na ne. Tare da kayan aikin filastik daban-daban (wanda ya bambanta wanda yake kiyayewa tare da sha'awar tarawar maza), kawai turawa inda yakeyi kamar ba banal bane. Bayanin abokantaka na yi iri ɗaya, na ƙi yanke shawara. Rashin azabtar da tsofaffi kamar nawa ba zai yi daidai da yaran marayu ba bayan an gudu.
Dole ne gwani ya zo nan. Na sami wannan a cikin aikin kimiyyar lissafi na Viennese. Sau biyu na shiga hannun likitan ilimin likitanci na faszienkundigen. Da a ce ta kare ni a karo na farko, kuma ta sanya ni a cikin tausa mai taushi, ta ci gaba da tafiya ta biyu da wahala. Af, da yawa zuwa na farin ciki. Saboda kawai lokacin da ya cutar da gaske, yana aiki, don haka hankalina. Yin jiyya da wasu abubuwan da muka haifar da farkawa a ƙarƙashin murƙushewa, ya sa ni kururuwa cikin ciki da jin daɗi kaɗan. "Wannan ita ce hanyar da ya kamata," Na yi tunani. Babu dariya mai birgima. Kwarewa jawo, warkewa zafi.
Bayan haka kadan, duk da haka, na jingina da ƙofar gida, tare da ƙwallon a tsakani. Kari akan haka, na sami lacca kan fa'idodin jiyya da kai. Ta ce, "Wannan ingantacciyar hanya ce, hanya ce mai sauki kuma ba za ku iya yin kuskure ba," in ji ta, tana ba da shawarar "minti biyu a kowane wuri, ko kuma kaɗan kaɗan har sai tashin hankali ya yi sanyi."
Tun daga wannan lokacin, ni ma ina koyar da kwallon, kuma a zahiri ya taimaka sosai. Wataƙila zan ɗan bincika yadda mutumin ya aikata shi tare da littafin.
Cutar ƙanƙara - Daskararre yana daɗewa
Wata hanyar da za'a iya sabunta ta gaba ɗaya shine cewa cryotherapy dar .. Wancan sanyaya cikin jin zafi yana da amfani, wataƙila tuni an gano farkon hominid. Wani masanin ilimin riska mai tarin yawa daga Japan, Toshiro Yamauchi, to, ya tafi fewan matakai na gaba a ƙarshen shekarun 1970. Gaskiya ne ga taken "Mafi yawan taimaka da yawa" ya fallasa marassa lafiya ga zafin har zuwa -170 digiri na 'yan mintoci kaɗan. A bayyane yake tare da nasara, saboda ana ba da duk tsaran jikin mutum a duk duniya kuma ba wai kawai ga masu fama da matsalar rheumatism ba.
An ce 'yan wasa na mashahuri suna matukar farin ciki da sabuntar da tsarin aikin kwalliya. Kuma kuma ga gunaguni na wani daban-daban iri, wannan bada shawarar. Yanayin fata kamar su psoriasis ko lupus da karatu da mamakin baƙin ciki da damuwa. Ba tare da ambaton abubuwan al'ajabi na ado kamar su kitse da rage cellulite ba. Wasu wad'anda ake amfani da su don amfani da gida a Intanet, amma bai kamata a kula da aikin likita ba. Saboda lura da sanyi ba da gaske bane ga mutanen da ke fama da cututtukan zuciya da jijiyoyin jini.
Gwajin kansa a cikin riguna tare da hular kwano, safofin hannu da masks da suke girgiza kai a matakin -100 digiri, marubucin ya kasance mai laifi a matsayin tabbataccen wanka mai wanka. Ana amfani da Cold kawai a ciki. A cikin nau'i na gelato. Theara jin daɗin rayuwa sosai tremendously.
cryotherapy
Ya haɗu daga kalmar Girkanci don sanyi "kryos" da jiyya "far". Abunda ke tattare da cutar sanyi ya haɗa da aikace-aikacen sanyi na sanyi tun daga cryosurgery (misali, lalata ƙananan ƙwayar tumor ta hanyar sanyi) zuwa aikace-aikacen ɗakin sanyi na jikin duka inda max. Makonni na 3 zuwa -110 C an dakatar. Wannan yakamata ya rage yawan jin zafi da dakatar da hanyoyin kumburi. Fasto Kneipp ya sami nasarar nasarar farko na magani tare da wanka mai sanyi. A cikin karni na cutar tarin fuka. Wanda ya kirkiro maganin jiki baki daya zamani shine likitan fata na kasar Japan T. Yamauchi.
Wasu ƙananan nazarin sun tabbatar da amfani mai amfani a cikin cututtukan rheumatic, ɓacin rai, amma kuma a cikin cututtukan fata kamar atopic dermatitis. Gabaɗaya, koyaya, yanayin binciken dole ne a bayyana shi azaman bakin ciki. Ana amfani da tsarin kwaskwarima na cryolipolysis don rage yawan adadin cellulite da kitse.
Photo / Video: Shutterstock.
