Ursula Wastl
Sanannen kwakwa ne sananne a cikin mahaifarsu a matsayin "bishiyar sama". Yayinda muke danganta hoto da farin rairayin bakin teku, teku da kuma jin hutu, dabino na kwakwa yana ba wa mazauna yankunan bakin teku ingantacciyar hanyar samar da abinci da albarkatun ƙasa na tsawon mil. A cikin Turai, musamman man da ke cikin 'ya'yan itacen dabino yana zama sananne.
Man kwakwa an yi shi ne daga ko dai corara, kernel kwakwa ko stew coconut stew. Don samar da masana'antu, an dafa kwakwa bayan an gama girbi, a raba kuma a bushe ganyen. Kafin matattarar injina, ana amfani da daskararru, busawa da fitarda kayan shafe-shafe. Ganyen kwakwa na budurwa shine mai daga matsi na farko ba tare da ƙari da sunadarai ba.
M, amma matsakaici-sarkar
Tsarin acid na mai kwakwa yana da babban abun ciki na mai mai mai yawa (kashi 90). Anan lauric acid tare da 45 har zuwa 55 kashi yana ɗaukar babban bangare. Wadannan matsakaiciyar sarkar acid (MCT - matsakaici sarkar triglycerides) sun kasance cikin hanzari sun rarrabu kuma suka shiga cikin hanji idan aka kwatanta su da tsawan sarkar mai-sarkar. Don narkewa na MCTs, ƙarancin adadin enzymes na pancreatic kuma ba a buƙatar acid bile. A cikin tsarin kulawa da abinci na cututtukan hanji daban-daban, waɗannan kaddarorin na iya zama da amfani.
Man kwakwa da kwayoyin cuta
Ana canza lauric acid da ke cikin kwakwa na kwakwa zuwa monolaurin a jiki. Monolaurin tana maganin ƙwayoyin cuta da ƙwayoyin cuta na musamman musamman ƙwayoyin cuta (misali herpes, cytomegalovirus da ƙwayoyin mura) a cikin jikin mutum da dabba. Kusan kashi shida zuwa goma na kitsen mai a cikin kwakwa yana kunshe da sinadarin capric acid, wanda kuma biyun zai taimaka da cututtukan fungal. Koyaya, har yanzu, za a sami bincike mai yawa a fagen ilimin likitanci da magunguna don samun damar yin mahimman bayanai game da tasirin, sashi da aikace-aikacen.
Kwakwa na kula da fata da gashi
A cikin tsaunuka, man kwakwa shine kayan kwalliyar gargajiya. Yiwuwar aikace-aikacen yana da yawa: Saboda kayan aikin rigakafinsa, alal misali, za'a iya hana ƙafafun ɗan wasa. Bugu da kari, "kirim mai tsami" shine anti-mai kumburi da sanyi idan aka shafa shi. A matsayin shamfu, ba wai kawai yana kula da gashi ba ne, har ma yana taimaka wa dandruff.
Rasa nauyi tare da kwakwa mai?
Binciken da aka gudanar a 'yan shekarun nan don fayyace wannan tambayar ana tattaunawa ne da rigima. Yawancin bincike na asibiti sun nuna cewa ƙananan ƙarfin abun ciki na matsakaitan sarkar acid mai haɓaka thermogenesis na rage cin abinci (watau samar da zafi ta hanyar narkewa) bayan cinye su sama da cinyewa mai yawan sarkar mai.
Masana ilimin gina jiki Julia Papst: "Daga ra'ayi na abinci mai gina jiki, yawan kuzarin ci, rarraba abinci mai gina jiki, abubuwan abinci kuma anan, a tsakanin sauran abubuwa, dole ne a yi la'akari da yawan kitse a cikin asarar nauyi. Adana adadin kuzari wanda za a iya samu ta hanyar cin sarkar matsakaitan matsakaiciya daidai yake da kilo kilogram na 100 kowace rana. Wannan yayi daidai da kusan haƙar cakulan ko tablespoon na mai. "
Taimakawa da cututtukan zuciya?
Man kwakwa yana taimakawa rage takaice matsalolin da ke haifar da cututtukan zuciya. Koyaya, Anan ne ra'ayoyin fatalwowi: Kimiyyar kimiyar abinci mai gina jiki har yanzu tana kiran karatuttukan da ke yin babban adadin mayukan mai da yawa a cikin abinci a matsayin haɗari ga cututtukan zuciya. Tunda mayukan mai a cikin kwakwa suna da yawanci, mutum na iya tunanin cewa suna da kyau a cikin rigakafin cututtukan zuciya. A gefe guda, akwai binciken da ke nuna cewa lauric acid, wanda ke da yawa a cikin kwakwa, na iya haɓaka cholesterol mai kyau "HDL cholesterol" da haɓaka daidaituwa tsakanin LDL da HDL cholesterol. Julia Papst: "Don cututtukan zuciya, koyaushe akwai dalilai da yawa da za a yi la’akari dasu. Don haka lokacin da aka amsa wannan tambayar yana da ban sha'awa yadda sauran halayen cin abinci suke kama, shin an haɗa motsi zuwa rayuwar, ko shan sigari ko matsanancin damuwa yana taka rawa. A cikin kwarewata, mutanen da suka zavi yin amfani da mai kwakwa a cikin abincinsu sun fi sanin lafiyar jiki a wasu bangarorin rayuwa. "
Kammalawa: kula sosai ga inganci
Man kwakwa ya ƙunshi abubuwa masu lafiya waɗanda yawa waɗanda ke da tasiri a lafiyarka. Koyaya, ba komai komai bane na zinari, inda kwakwa ke kan sa. Dole ne ku mai da hankali, musamman tare da samfuran masana'antu waɗanda aka gama sarrafa su. Misali, mai kwakwa yakan zama mai taurin kai sosai don amfani dashi a kayan aladu na bishiyar ciyawa sannan kuma yana da babban abun ciki na rashin kitse mara kyau. Don haka yana da muhimmanci a kula da ingancin. Domin, tsakanin mai kwakwa mai mai arha, wanda aka fitar dashi tare da kayan kwalliya kuma a mafi yawan lokaci yana sarrafa man kwakwa kwata kwata shine babban bambanci. Gentleirƙirari ne kawai zai kiyaye duk kayan masarufi masu mahimmanci.
Tukwici da bayani daga masaniyar abinci Julia Papa
Yanzu ana ba da man kwakwa a cikin shagunan abinci na kiwon lafiya har ma a cikin manyan kantuna. An rarrabe tsakanin mai RBD mai (mai mai, mai sheki, mai ƙoshin mai) da VCO (man kwakwa na budurwa). Kalmar "budurwa" an riga an santa daga samarwa na man zaitun - yana tsaye don aiki mai laushi wanda a nan ba'a sake mai ba, zub da mai.
Gasa tare da man kwakwa
Man kwakwa yana rike kayansa na asali idan yayi zafi kuma za'a iya amfani dashi wajen yin burodi da soya. Bugu da kari, ba shi da dandano kuma maki tare da tsawon rayuwar shiryayye.kwakwa madara
Madara mai kwakwa ita ce silar kwakwa da aka tsarkake da ruwa. Wannan yana nufin cewa man kwakwa yana kunshe da kwakwa mai tare da babban abun ciki na mai mai mai yawa (lauric acid) da kuma kitse na MCT. Abin damuwa shine babban kitse na madara kwakwa (kusan asarar 24g kuma don haka 230 kcal / 100 g).
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