Ursula Wastl
"Gluten" a zahiri magana ce ta gama kai ga ire-iren sunadaran dake dauke a cikin yawancin hatsi. Gliadin gliadin yana haifar da rashin haƙuri don lalata mucosa na hanji. Wannan yana rikitar da yawan abubuwan gina jiki. Alamar rashi, kumburi da kuma gunaguni na hali sune sakamakon.
Akwai nau'ikan nau'in rashin haƙuri guda biyu: cutar celiac (wacce ta kasance "mai faɗi"), wacce za a iya gano ta hanyar biopsy na feces na hanji, wanda ke faruwa a kusan kashi 0,3 zuwa kashi ɗaya cikin ɗari na yawan jama'a, da kuma rashin haƙuri a cikin ƙwayar gluten ko ƙwaƙwalwar gutsi , Na biyu shine rashin lafiyar rashin lafiyan jiki tare da alamu iri daya. Tana iya yin rajistar tare da tsaftataccen abincin da ba ya maganin cin abinci (yawanci daya zuwa shekara biyu). Misalan alamu na rashin haƙuri sune: zafin ciki, rashes, tashin zuciya, amai, amai, zawo, maƙarƙashiya, ciwon kai, damuwa wahalar, rikicewa, gajiya.
Abin da za a yi tare da rashin haƙuri?
A halin yanzu, hanyar da ta amintacciyar hanyar kula da cutar celiac shine rage cin abinci mai narkewa a tsawon rayuwa. A lokaci guda, yakamata a ɗauki kayan abinci na ma'adinai ko multivitamin don rama ƙarancin abinci mai gina jiki.
Yi taka tsantsan ga dukkan hatsi tare da abun ciki mai ɗamara, kamar alkama, sha'ir, hatsin rai, gwari, ganye, kamut, da einkorn. Gero, masara, shinkafa, amaranth, tapioca, buckwheat, quinoa, waken soya, gyada da kuma plantain an ba su izinin azaman madadin hatsi waɗanda ke ƙunshe da hatsi. (Furtherarin bayani: www.zoeliakie.or.at)
Kula da kanku game da mafi yawan abubuwa intoleranceskamar yadda akasin haka Fructose, Tarihi, lactose kuma Alkama.
Photo / Video: Shutterstock.
