Xa uhleka, zingaphezulu kwe-100 izihlunu ezisebenza emzimbeni wakho, uphefumla ngokunzulu kwaye ke oko kunika iiseli zomzimba wakho ngeoksijini engcono. Ikhupha i-serotonin yolonwabo kwaye ke loo nto ngokuzenzekelayo iphakamisa imo yakho- kwaye iphelisa uloyiko kunye nokukhathazeka. Chitha ixesha lakho kwiifilimu ezihlekisayo, thethana amahlaya kwaye uncume ngalo lonke ixesha ujonge esipilini.
Ngendlela ... uncumo olunokuthi lusasazeke. ?