UAlexandra Binder
"Singcoliswe kakhulu yityhefu yendawo esingqongileyo e-Europe kangangokuba isibindi sethu, ngakumbi, asinakukwazi ukuqhubeka nokunyanzelwa emzimbeni."
UKate Moss uyayenza, uCate Blanchett, uRalph Fiennes noGwyneth Paltrow. Zonke zi-detox. Bafundiswe nguNish Joshi, omnye ugqirha onengcambu yeIndiya. Inkqubo katatomkhulu ka-detox, ephefumlelwe ngu-Ayurveda, ihlala iintsuku ezingama-21. Kwaye ayenzelwanga ii-wimps: ayisiyiyo kuphela ikofu, isonka kunye nenyama ebomvu edityanisiweyo, kodwa nengqolowa, iimveliso zobisi, iijusi zeziqhamo, iziqhamo - ngaphandle kweebhanana - utywala, iswekile, amakhowa, isplityhi kunye nayo yonke into enezongezo. Ukwenza oku, wenza isidlo kwi-lettuce, imifuno ephekiweyo, intlanzi, ukunkcenkceshelwa kwekholoni kunye ne-acupuncture.
Kwaye kutheni yonke le nto? Ngaphandle kwento yokuba emva koko awusokuze uphinde uzive ufuna iilekese kwakhona, njengoko uJoshi ethembisayo? Ukuthintela ukutya kunye ne-acid esetyenzisiweyo kwaye kugqitywe ekujongeni intsholongwane kwaye kuguqulwe ukulingana kwe-pH emzimbeni ukusuka kwi-acid ukuya kwisiseko. Ayisiyiyo le nto ilahla iikhilog, iphilile. Emva kwayo yonke loo nto, ziipesenti ezingama-25 sele zizonke izifo Ukusweleka kwabangelwa kukutya kunye neetyhefu zokusingqongileyo. Ngelishwa, ayisiyiyo into ethethwa yi-detox guru, kodwa uMbutho wezeMpilo weHlabathi WHO. Kwaye oko kuthetha okungakumbi: Umzekelo, ukuba izongezo zokutya okufakelweyo kunye nokonyuka kokungcoliseka kubeka ubunzima obungakumbi kwezempilo- ukongeza kuxinzelelo oluqhubekayo, ukungabikho kokuzilolonga kunye nokutya okungenampilo.
Sele kuyiminyaka eli-17 okoko kwavula ikliniki kaJoshihi yedetox eLondon. Okwangoku, iminikelo ye-detox enje ngamakhowe sele ikhulile emhlabeni. Omnye wabokuqala ukufuna ukhulula umthwalo kweli lizwe ngugqirha uChristian Matthai. Inkqubo yeeveki ezine ijolise kumalungu esibindi kunye nezintso, ekufuneka ziqhubekise ubuthi bendalo, amayeza, iintsimbi ezinzima, izilondolozi kunye nokuphucula incasa. Ukuba zininzi kakhulu kubo, ngamanye amaxesha banika iimpendulo ezimbi ngendlela intloko engapheliyo, ukudinwa, iingxaki zokugaya, isiyezi okanye ubunzima bokugxila. UMatthai uthembele kwi-vibes eyakhayo, umthambo kunye nokuguqula ukutya, ezinje ngeebets, ii-artichoke, i-broccoli, iklabishi, i-anyanisi kunye negalikhi, amajikijolo ase-goy, i-acai okanye i-mangosteen. Kwaye oku kuyenzeka kuye: akukho nto iswekile, akukho tywala, iiyure ezine zokuzilolonga evekini, ukusela kunye nokulala kakhulu, akukho nto ingaphekiyo, ebosiweyo, ebilisiwe, akukho kutya kulungiselelwe okanye ukutya okungenamsebenzi. Nangona kunjalo, kufuneka utyale imali enamanani amane oku.
Kwaye ucinga ntoni nge-detox?
"Ndicinga ukuba eli gama liyathengiswa," utshilo uMarcus Drapal, ogama lakhe linye livelisa iijusi zezityalo ezingacocekanga. Kutheni? "Kuba inika nezithembiso zokuba ngelishwa azizalisekiswa." U-Drapal ukholelwa ukuba "ukucoca ngaphakathi okanye ukunciphisa ukubonelela okubizwa ngokuba yityhefu" ukuthembeka kwaye kuyinyani. "Unyango olugqibeleleyo kwezonyango u-Ilse Triebnig, oqhuba unyango lwe-detox, uyibona ngendlela efanayo:" Kwam i-detox lithetha ukuhanjiswa ngokutsha ngendlela ebanzi, ngokuchaseneyo nokuzila ukutya, ukuba Ukuyekelela okwethutyana kuthetha ukutya okunotha kwaye bekucocekile indawo yokuhlala ukusukela entwasahlobo. ”
Ukwahlula phakathi kwabantu ekufuneka bekhutshelwe isigxina kunye "neeposos". Okwangoku ngamaqela asebenzayo ajongene nokukhokela, i-crom, isitshabalalisi sezinambuzane, iifungi fungides njl njl. "Wonke umntu makayifunde incwadi kaMartin Rümmele, uZeitbombe Umweltgotox'," ucebisa njalo. Nabani na odla ukutya okukuphilayo kwaye enamanzi okusela acocekileyo unokuzishenxisa ubuthi emzimbeni kabini ngonyaka.
Kwelinye icala, kukho impikiswano yokuba umzimba uyazihambisa kwisibindi kunye nezintso, amathumbu kunye nolusu, abanye oososayensi abathanda ukuzazisa. UJürgen König, intloko ye ISebe lezeNzululwazi zeSondlo kwiDyunivesithi yaseVienna, umzekelo, uthi: "Ukuba sidla ngokukuko, sinokugcina umzimba wethu ugijima ukuze uzenzele ngokuzenzekelayo ubuthi."
Ngaphandle kwalonto, bekungayi kubakho zakha mzimba eziya kuthi zenze ukuba imizimba ikwazi ukuphuma emzimbeni. UTriebnig akavumelani: "Singcoliswe kakhulu yityhefu yommandla eYurophu kangangokuba isibindi sethu, ikakhulu, asinakukwazi ukuqhubeka nokukhupha izisu, oko kuthetha ukuba amanqatha sisifo esona sifo siqhelekileyo." Ungcoliseko lomhlaba kunye neemveliso zenkunkuma zaseChernobyl: "Kwiindawo ezichaphazelwe yimvula ngelo xesha, amakhowa kunye nenyama eneswekile yasendle isenayo kakhulu i-cesium kunye ne-strontium - zombini ezi zinto ziyinyama." Iyavakala into yokuwuphelisa lo mthwalo nokuba uziva ungakhathali okanye udiniwe, utshilo.
Vimba amandla ezityalo
Kutheni intwasahlobo, xa indalo ivuka emva kobusika obude, ixesha elifanelekileyo lokususa iisayithi ezingcolisekileyo? Kuba thina bantu sinokushiya amandla anzima kwaye adikidiki ngeli xesha lonyaka emva kwethu kwaye aqale kwakhona. Ukunceda umzimba ucoceke kuzisa ngokomzimba kunye nokucaca kwengqondo kwaye kunceda ukukhupha nayiphi na i-bacon yasebusika. Ukusebenzisa izinto ezisebenzisa uhlahlo-lwabiwo mali kunye nezimbiwa kwindawo yengingqi engafakwanga yimpazamo. "I-artichoke ixhasa isibindi, i-nettle inyusa ukukhutshwa emzimbeni kunye nedandelion yomeleza isisu namathumbu," utshilo uDrapal. Ugqirha Triebnig naye usebenzisa igalikhi yasendle, izinto ezikrakra, ialoe vera kunye neefolites. Ungacingi nantoni na ngeepakeji ezibizayo zokukhupha isisu: "Imarike igcwele iziselo ezinamaxabiso aphezulu kunye noshukela omningi kunye nokugcinwa, oku kunceda kuphela inkampani yokuvelisa," utsho uTriebnig, ocebisa ukuba kufundiswe ukufakwa. Kwaye uDrapal uyathetha ngokucacileyo: "Ngelishwa, i-detox ihlala i-hocus-pocus - ukujonga ngokuqatha kwiinkcukacha kunye nobudlelwane babo bunconywa kakhulu."
Ke ngoko, aba babini ngekhe basebenze nenkqubo yokuphefumlelwa kwesigqibo sikaJos Paltrow seentsuku ezisixhenxe, athe wazisa emarikeni - nangona eyile amanzi, isuphu, ijusi yemifuno kunye nokutsala ngamagama avakalayo anjenge- "Godzilla Native" okanye " IHula Hydrator ”iyakhula.
Detox emva kwe-TCM
Amayeza amaTshayina esiNtu (TCM) ixhomekeka kwiitapile ze-detox, ekuthiwa inokubakho kunyango oluphezulu olunokubakho xa ususa okanye ususa umswakama. Ingcali ye-TCM uClaudia Nichterl uthi: "Unyango lwerayisi, umzekelo, lulungile ukuba uhlala uziva ubuthathaka kwaye uhlala uneengxaki zesisu." Kukho nemifuno engapheliyo, ubunzima obungama-150 amagrem eziqhamo kunye neelitha ezi-500 ukuya kwezi-1,5 kulwelo ngendlela yeti, isobho okanye amanzi. Ukufumana isidlo esipheleleyo, i-caley ephekiweyo ifakwa imifuno ebilisiwe, iziqhamo okanye iicompote zeziqhamo, amayeza kunye neziqholo. Inani elincinci lamantongomane, imbewu, iilensi, iimbotyi okanye i-tofu kunye nexabiso eliphakamileyo, ioyile ecinezelwe ukubanda ziyavunyelwa. Ikofu, iti emnyama, utywala kunye ne-nicotine. Iinyembezi ezinje ngeMaishaartee, iti ye-Melissa, iti ye-nettle, iti yobisi kunye kunye namanzi ashushu okanye ashushu axhasa inyango. Iintsuku emva koko, ukugaya ukutya kunye nemetabolism, kuxhomekeke kubude bezi zifundo, kufuneka zibuyiselwe ngononophelo kwizidlo ngokutya okutyayo okulula kukutya. Ixesha lokwakha kufuneka ubuncinci libe kwisithathu sobude beLent.
Photo / Ividiyo: Shutterstock.
