Steffi
Kodi zipatso za Shisandra, muzu wa duwa, muzu wa taiga ndi panax ginseng zimagwirizana motani? Onsewa ndi m'gulu la ma adaptogens. Pamapeto pa zaka za 40, Dr. Mitengo ya Nikolai Lazarev palimodzi yomwe imakulitsa kusinthasintha kapena kukana kwa chamoyo cha munthu kupsinjika. M'mayesero angapo ku Soviet Union okhudzana ndi ogwira ntchito ndi asirikali onse omwe ali ndi nkhawa monga kugona tulo, kutopa ndimaganizo komanso kuthupi, zimatha kupewedwa. Ndi kuti osakhala ndi zotulukapo kapena mavuto.
Lonjezo labwino kwambiri kuti lingakhale loona: Limbitsani mbewu zomwe zimalimbitsa thupi pakulimbana ndi nkhawa zilizonse ndipo sizimalimbikitsa kapena kudalira. Adaptogens.
Arnold Schwarzenegger monga prototypical "Überrussen" mu "Red Heat" m'maganizo, wolemba anali wokonzekera kuyesa zitsamba zozizwitsa. Kwambiri sindinkafuna kudalira maphunziro aku Russia okayikitsa. Madokotala awiri a TCM adafunsidwa zaukatswiri wawo ndipo adalemba chithunzi china. "Mfundo yofunika kwambiri ya TCM ndikuti palibe konse zitsamba kapena chakudya chomwe chili ndi thanzi kwa anthu onse," Dr. A Christopher Po Minar.
Ndipo ndidapitilira: "Zachidziwikire kuti ndingatanthauze kuchuluka kwa ma adaptogens omwe mumawanena popanda kuyang'aniridwa ndi achipatala kukhala otsutsa kwambiri komanso osalimbikitsa." Shi Chun Wen, yemwenso ndi dokotala wa TCM wa ku Vienna adatsimikizira izi. Muzu wokhawo udayikika ngati wopanda vuto kapena wowopsa, popeza "Yin ndi Yang satenga nawo mbali".
Kudziyesera kudzuza muzu vs. Maca
"Supuni ya Maca m'mawa mumkaka wa amondi ndipo mumayendetsa ngati njira yotsatsira - kuchokera munjira zonse."
Izi zidapangitsa chisankho kukhala chosavuta. Mu malo ogulitsira azaumoyo omwe ndidapemphedwa, ndidaphuka mu mawonekedwe a kapisozi. "Timamupangira pomwe anthu amadandaula za kutopa ndi kusowa kwa mphamvu", wogulitsa adandidziwitsa. "Ndipo 9 kuchokera kwa makasitomala a 10 adagulanso". Izi zinali zomveka.
Komanso maphunziro omwe adapeza chilimbikitso chopondera mu makoswe omwe ali ndi vuto la kudya kwambiri. Ndinafuna kugwiritsa ntchito izi paulendo wamtsogolo ku USA. Koma mwatsoka - palibe. Ndikamadya kokha pomwe ndidatopa.
Maca (chithunzi) adasandulika kukhala wogunda. Tuber yochokera ku Peruvia Andes ndilimodzi mwazomwe zimaphatikizira. Molondola, ndikuganiza. Supuni yake m'mawa mkaka wa amondi ndipo ndimathamanga ngati kalulu kuchokera kutsatsa kwa batri. Ngakhale ndikusowa tulo komanso kupsinjika kwambiri, pakadali mphamvu yogwiritsira ntchito mphamvu yolimbikitsira ya libido!
adaptogens
Maca (Lepidium meyenii, chithunzi): Chomera cha cress chimapezeka kokha ku Andes ya Peru, pomwe imagwiritsidwa ntchito kukulitsa mphamvu ndi chonde. Tubaka imaphwa ndipo pansi, ndipo imadziwika ndi kuyanjana bwino popanda zotsatira zake. Komanso, zotsatira zoyambitsa libido siziyenera kuchitika chifukwa cha kusintha kwa mphamvu ya mahomoni.
Panax Ginseng (Korea ginseng) ili ndi potency ginsenosides komanso polysaccharides. Pali zisonyezo za mikhalidwe yoyipa. Kuphatikiza apo, ginseng ofiira amathandizanso kukomoka kwa erectile koma siabwino kwa matenda oopsa.
Rhodiola rosea (muzu wa rose): Kugwira bwino ntchito potopa komanso kutopa. Izi zikuwoneka kuti zikugwirizana ndi kuchuluka kwa kuponya kwa serotonin ndi kuchepetsedwa kwa corticosteroids. Kuyesa kwa ntchentche kwa zipatso kunawonetsa moyo wopitilira muyeso wa 20 peresenti.
Eleutherococcus senticosus (Borstige Taiga muzu): Ku Siberia, mmera udagwiritsidwa ntchito kale kuwonjezera mphamvu zamphamvu zolimbitsa chitetezo cha mthupi. M'maphunziro a Soviet, kuwonjezereka magwiridwe antchito adapezeka pansi pamavuto akulu, kuphatikizapo kugona.
Schisandra chinensis (zipatso za schisandra): Amagwiritsidwa ntchito polimbikitsa chitetezo cha mthupi, komanso kukweza ndi kuthira. Chifukwa cha kuthekera kwake kuchepetsa nkhawa, komanso chothandizira kugona. Lingnans ndiye gulu lalikulu pano.
Faszien, munthu wakale wodziwa!
Muubwana wanga, minofu yolumikizira makamaka inali nkhani ya akazi. Magazini a azimayi anali apamwamba povomereza "cellulite mantha" ndi njira zankhondo zochitira kumbuyo: Ndi Bürstenkuren, kubudula masisitere, Kaltwassergüssen ndi mazunzo ofananawo.
Pakadali pano, tonse tili ndi fascia osati pa ntchafu zokha. Malinga ndi kafukufuku waposachedwa, ma network omwe amalumikizana ndi thupi amachita zambiri kuposa
ndinaganiza. Kusunthika kwathu mwina kumadalira kwakukulu pamapangidwe amachitidwe apamwamba. Chifukwa pakusowa kochita masewera olimbitsa thupi, kupsinjika mbali imodzi kapena pambuyo povulala, izi zimatha kumamatirana ndikuuma, zimayambitsa malposition ndi ululu. Chiphunzitso chomwe ndingagwiritse ntchito mwachangu pang'onopang'ono ndikuyamba kusokonekera.
Faszientherapie
Fascia (malinga ndi lat. Fascia, ligament) imayenda mthupi lathunthu ngati ukonde ndipo imabisa minofu, mafupa ndi ziwalo. Awa ndi mitolo ya fiber, yomwe imakhala ndi collagen, elastin ndi madzi. Posachedwa, maselo oteteza kumatenda, ma cell amitsempha komanso kulumikizana kwa dongosolo lamaumanjidwe am'mimba zitha kupezeka. Amawonedwa nthawi yayitali mumankhwala ngati ma CD, omwe adayambitsa matenda a mafupa ATHA
1899 ikuwonetsa kale gawo lake lofunikira la chamoyo.
M'zaka zana zapitazi, njira zingapo zamathambo zidayamba kupangidwa, monga Rolfing Ida Rolf, kapena chitsanzo chosokoneza anthu cha Stephen Typaldos. Komabe, pakhala zaka makumi angapo zaposachedwa pomwe kufufuza kwadongosolo kwa minofu yapaderali motero kuwunikanso matanthauzo kuyambira; makamaka pokhudzana ndi gawo lakelo poyenda.
Izi zisanachitike ndikupezedwa kuti kangaroo imakhala ndi 90% ya kukongola kwake. Kukambitsirana kwa lumbar fascia monga choyambitsa chomwe chimapangitsa kuti pakhale ululu wammbuyo wosakhudzana ndi msana kunayambitsa kukhumudwa kwakukulu.
Bola kuzichita wekha
Onse omwe amakhala ndimabulogu olimba komanso m'chipinda changa chochezera, nthawi zambiri ndimapunthwa pa ntchito yakuda. Mwamuna wa nyumbayo amakhala akungoyendayenda kwa nthawi yayitali, akuyamika kuvutikaku ngati kuti akupeza ndalama kwa wopanga. Koma mwanjira inayake zinthu zonse sizinkandikayikira. Pokhala ndi zida zamapulasitiki zingapo (kusiyanasiyana komwe kumachitika kwambiri ndikukhala ndi chikhumbo chofuna kusala amuna), kumangokankhira mozungulira komwe kumapweteka kumawoneka koletsa kwambiri. Mauthenga ochezeka kuti nanenso ndichite, ndinakana. Kusintha kwachikulire ngati kwanga sikunafanane ndi ana amphongo ovuta nditathawa.
Katswiri amayenera kubwera kuno. Ndidapeza izi mu masewera olimbitsa thupi a Viennese. Kawiri ndidapita m'manja mwa katswiri wodziwa zolimbitsa thupi. Akadanditeteza koyamba, ndikundipukusa modekha, zidachitika mopitilira lachiwiri. Mwa njira, zomwe zimandisangalatsa. Chifukwa pokhapokha zikapweteka, zimagwira, kotero malingaliro anga. Kuthandizira kwa mfundo zina zoyipa ndi chifcia pansi pa clavicle, kudandilowetsa mkati ndikumva kupweteka komanso kupambana pang'ono. "Ndi momwe ziyenera kukhalira," ndidaganiza. Palibe choseketsa ponseponse. Kwenikweni, zopweteka zochizira.
Pambuyo pake, komabe, ndidatsamira pakhomo, ndili ndi mpira pakati. Kuphatikiza apo, ndinali nditalandira nkhani yokhudza zabwino zodzisamalira. "Iyi ndi njira yothandiza, yosavuta ndipo simungathe kuchita zolakwika," adatero, ndikuvomereza "maminiti awiri pamalo amodzi, kapena kwakanthawi pang'ono mpaka mavuto atachepa."
Kuyambira pamenepo, ndakhala ndikuchita nawo mpira, ndipo zimandithandizadi. Mwina ndiyang'anitsitsa momwe bambo amachitira ndi cholembera.
Cryotherapy - Chakudya chowuma chimakhala nthawi yayitali
Njira inanso yokwaniritsira kwathunthu ndi cryotherapy dar. Kuti kuziziritsa kupweteka kumakhala kopindulitsa, mwina tapeza kale koyamba kofikira. Katswiri wa rheumatologist wa ku Japan, Toshiro Yamauchi, adapita patsogolo pang'ono kumapeto kwa zaka za 1970. Malinga ndi mawu akuti "Zambiri zimathandiza kwambiri" adawulula odwala ake kuzizira kwa madigiri -170 kwa mphindi zochepa. Zikuwoneka kuti zikuyenda bwino, chifukwa cryotherapy yathupi yonse imaperekedwa padziko lonse lapansi osati kokha kwa odwala matendawa.
Amati othamanga osangalatsa amakhala osangalala kwambiri kubwezeretsanso zikumbutso za cryotherapy. Komanso madandaulo amtundu wina wosiyana, izi zimalimbikitsidwa. Zochitika pakhungu monga psoriasis kapena lupus ndikuwerengedwa ndikumadandaula kukhumudwa ndi nkhawa. Osanenapo zodabwitsa zokongola monga kuchepetsa mafuta ndi ma cellulite. Ma cryosaunas ena alipo kale kuti azigwiritsidwa ntchito pa intaneti, koma kuyang'anira kuchipatala sikuyenera kuchotsedwa. Chifukwa chithandizo chozizira sichofunikira kwenikweni kwa anthu omwe ali ndi matenda amtima komanso thrombosis.
Kudziyesa nokha mukusambira ndi zovala, magolovesi ndi masks akunjenjemera -100 digiri, wolemba amakhalabe ndi mlandu ngati kusamba kosakayikira. Kuzizira kumangogwiritsidwa ntchito mkati. Mwanjira ya gelato. Zimawonjezera kukhala bwino kwambiri.
cryotherapy
Wophatikizidwa kuchokera ku liwu Lachi Greek loti chithandizo cha "kryos" ndi chithandizo chamankhwala "ozizira". Cryotherapy imaphatikizapo ntchito yozizira yochokera ku cryosurgery (mwachitsanzo, kuwonongedwa kwa zotupa m'mimba kudzera kuzizira) kupita kumalo ozizira a chipinda chonse kumene max. Maminiti a 3 kupita -110 C ayimitsidwa. Izi ziyenera kuchepetsa mphamvu ya kumva kupweteka komanso kuletsa njira zotupa. Kupambana kwamankhwala koyambirira ndi malo osambira ozizira kwachitika kale ndi Pastor Kneipp mu 19. Zaka zana mu chifuwa odwala. Woyambitsa wa cryotherapy amakono a thupi lonse ndi rheumatologist waku Japan T. Yamauchi.
Maphunziro ena ang'onoang'ono amatsimikizira zopindulitsa mu matenda amtundu, kukhumudwa, komanso matenda a pakhungu monga atopic dermatitis. Pazonse, komabe, momwe phunziroli likuyenera kufotokozedwera ngati lochepa. Njira yodzikongoletsera ya cryolipolysis imagwiritsidwa ntchito kuchepetsa cellulite ndi madipoziti amafuta.
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