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Kodi kupirira ndi chiyani?

Kodi kupirira ndi chiyani?

'Kulimba mtima' kuli pamilomo ya aliyense. Kaya muzamankhwala, bizinesi kapena kuteteza chilengedwe, mawuwa nthawi zambiri amagwiritsidwa ntchito mopitilira muyeso ngati mawu oti kulimba mtima. Mu sayansi yakuthupi, zinthu zimakhala zolimba, zomwe zimabwerera ku chikhalidwe chawo choyambirira ngakhale pambuyo pa kupsinjika kwakukulu, monga mphira.

Pa Universität für Bodenkultur Wien Kulimba mtima kukufotokozedwa kuti ndi “kuthekera kwa dongosolo losunga ntchito zake zofunika kwambiri pakakumana ndi zovuta kapena zododometsa.” Corina Wustmann, Pulofesa wa Educational Psychology ku PH Zurich, anati: “Mawu akuti kupirira amachokera ku liwu lachingerezi loti ‘kupirira. ’ (Kulimba mtima, kulimba mtima, kusinthasintha) ndipo kaŵirikaŵiri limafotokoza kuthekera kwa munthu kapena kakhalidwe ka anthu kuti athe kulimbana bwino ndi mikhalidwe yodetsa nkhaŵa ya moyo ndi zotsatirapo zoipa za kupsinjika maganizo.”*

Kukhazikika kwa makina a ndalama

Mwa zina, mfundoyi ili ndi chikhulupiriro chakuti kulimba mtima ndi kulimba mtima kungaphunzitsidwe kapena kuphunzira. Aphunzitsi, alangizi ndi ma co. sanachedwe kubwera ndi zokambirana zapadera ndi maphunziro a anthu payekha ndi makampani. Akatswiri a zamaganizo Sarah Forbes ochokera ku yunivesite ya Waterloo ndi Deniz Fikretoglu ochokera ku Toronto Research Center adawunika maphunziro asayansi a 92 omwe adalongosola maphunziro okhwima. Zotsatira zake ndi zodetsa nkhawa: ambiri mwa maphunzirowa sanakhazikike pamalingaliro asayansi olimba mtima, koma amapitilira mocheperapo popanda maziko ongoyerekeza. Kuwunikaku kudapezanso kuti panalibe kusiyana kulikonse pakati pa maphunziro omwe analipo kale, monga maphunziro othana ndi kupsinjika, komanso maphunziro ambiri omwe angopangidwa kumene.

Lingaliro lalikulu la sayansi lodziwika bwino ndikuti kulimba mtima ndi umunthu womwe aliyense akhoza kukhala nawo payekha. Aliyense amene sangalole kukakamizidwa kuntchito kapena kudwala akapanikizika ndi vuto lake. Marion Sonnenmoser analemba m’buku lakuti Deutsches Ärzteblatt Marion Sonnenmoser analemba kuti: Ndipotu, kupirira mwa anthu kumadalira zinthu zambiri zomwe sizingakhudzidwe ndi munthu payekha. Malo a chikhalidwe cha anthu, zovuta zokumana nazo ndi zowawa kapena chitetezo chachuma ndi zochepa chabe mwa izo.

M’nkhani ino, Werner Stangl akuchenjeza m’buku lakuti ‘Online Encyclopedia for Psychology and Education’ motsutsana ndi “maganizo a mavuto a anthu” chifukwa “m’malo molimbikitsana kuti achite zinthu mogwirizana, anthu amapangidwa kukhulupirira kuti chilichonse chingakhale bwino ngati akanangopirira. iwowo."

Muzamankhwala, kulimba mtima kumawonetsa njira zochiritsira zomwe zingatheke ngakhale akutsutsidwa. Mu 2018, Francesca Färber ndi Jenny Rosendahl ochokera ku University Hospital Jena adapeza kafukufuku wamkulu: "Kulimba mtima kumatenda amthupi, kumachepetsa kupsinjika kwamalingaliro komwe munthu wokhudzidwayo akuwonetsa." perekani chithandizo. Pazachilengedwe, malingaliro opirira amatenga gawo, mwachitsanzo pankhani yamitundumitundu komanso kusintha kwanyengo. Mwachitsanzo, ntchito ikuchitika yoweta zomera zomwe zimatha kupirira komanso zolimba Zachilengedwe zopangidwa.

Photo / Video: Shutterstock.

Wolemba Karin Bornett

Mtolankhani wapaofesi komanso blogger mu njira ya Community. Labrador wokonda ukadaulo wokonda kusuta ndi idyll yam'mudzi komanso malo ofewa azikhalidwe zamatauni.
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