Sonja
"Tiyi ndiye chakumwa chachikulu kwambiri padziko lonse lapansi, madzi atha," atero a Karina Chiang. Pamodzi ndi mchimwene wake Davy, ndiye mwini wake wa "teastories", teahouse yamakono. Nthambi yoyamba ku Viba's Westbahnhof idatsegula 2015, ndipo 9 ya chaka chino idatsegulanso. Chigawo cha Vienna malo. "Tiyi yoti mupite" ndiye mtundu wapadera womwe makasitomala amatha kusankha pakati pa tiyi wotentha, tiyi wogwedezeka ndi tiyi wachipi. Akufuna kuchoka ku "chithunzi cha agogo" akale: mayina monga "Milky Way" (Oolong tiyi wokhala ndi mkaka wofunda) kapena "Mint kukhala" (tiyi wobiriwira wokhala ndi timbewu) amakopa ophunzira kusitolo. Komanso tiyi wotayirira ungagulidwe. Ndi chakumwa chiti chomwe chimakonda kwambiri? "Tili ndi tiyi wa 55. Ambiri amaganiza kwa mphindi - kenako kuyitanitsa matcha. Kapena Chai, "akuseka Karina Chiang.
Tiyiyo inali mu 17. Amatengedwa kuchokera ku South China, komwe Europe idalandira tiyi ndi nyanja. Kuyambira 18 yoyambirira. Century ndi liwu loti tiyi limagwiritsidwanso ntchito pophatikizira mbewu zina ndipo limangotanthauza tiyi wopanda mkaka, komanso tiyi wazitsamba kapena zipatso. Izi zikugwira ntchito makamaka ku Germany, Chingerezi ndi Chidatchi, m'zilankhulo zina zambiri, chidule cha zakumwa zingapo pansi pa nthawi sichikudziwika.
Komabe mpaka pano: Matcha
Matcha akumwa mpatuko motero adakali momwemo, alemba mwiniwake wamasamba. Mosiyana ndi tiyi wabwinobwino pano masamba a tiyi samatsanulidwa, koma ndi gawo lonse lathunthu la tiyi wobiriwira. Tisanakolole tiyi, masamba a tiyi amasinthidwa kwakanthawi, omwe samakhudzana ndi mtundu wobiriwira wowala, komanso kukoma kwake. Teyi ya Matcha imatha kupezeka pamitundu yambiri pamalonda. Mtundu wobiriwira ndi wowuma pang'ono, wowoneka bwino. Connoisseurs malo mu malonda kale 50 Euro kapena kuposa 30 magalamu a tiyi wobiriwira wobiriwira pa counter. Ndipo kumwa Matcha awo oyera: pafupifupi "espresso" pakati pa tiyi. About 30 to 250 mg wa caffeine ali kapu imodzi, kutengera mlingo ndi mitundu. Popeza tiyi khofi amatulutsa mphamvu yake m'matumbo, mphamvu yake imakhala yopepuka, koma yopitilira. Amonke Achibuda, omwe amakondwerera miyambo ya tiyi ngati mwambo, adadziwa izi kuti asinkhesinkhe bwino ndikukhalabe maso. Kukonzekera bwino tiyi ya matcha kuyenera kuphunziridwa: kapu imodzi ikusonkha supuni yayikulu ya ufa pa chikho cha madzi otentha. Kuti muchite izi mufunikira tsache la nsungwi lomwe limagwiritsa ntchito M-mawonekedwe osunthira pamwamba kupanga pansi chida cha matcha.Chiang amandionetsa luso lopanga tiyi wabwino wa matcha. Phukusi la mkaka limawapanga mosiyana.
Kutentha kumapangitsa tiyi
Vuto lalikulu mukaphika tiyi ndi kutentha kolakwika kwa madzi. Tiyi yakuda imatha kupanga ndi madzi otentha. Mukamagwiritsa ntchito tiyi wobiriwira kapena yoyera, monganso tiyi wa Matcha, muyenera kugwiritsa ntchito madzi okha omwe sanaphike kwathunthu kapena kuwundiranso pansi pambuyo pakuwiritsa. 70 mpaka 80 madigiri ndiye kutentha kwabwino, pomwe tiyi wa oolong ukhoza kukhala mpaka madigiri a 90. "Izi zitha kuwononga zosakaniza zina. Kuphatikiza apo, tiyiyo ndiwowawa. "Chifukwa chake: Tiyi yobiriwira ndi yoyera simupaka mafuta mosiyana ndi tiyi wakuda.
Chomera chimodzi - ma tiyi ambiri
Zoyera, zobiriwira, zobiriwira zobiriwira (oolong) ndi tiyi wakuda zimachokera ku chomera chimodzi komanso chimodzi cha tiyi: Camellia sinensis. Kusiyanaku kumadza chifukwa chopitilira kukonzanso. Masamba a thengo amatenga pafupifupi zaka zitatu kukolola koyamba. Kukoka kumachitika katatu pachaka, ndikusankha koyamba kwamtundu wapamwamba kwambiri. Tiyi yoyera ndiyo mitundu ingapo yokonzedwa. Mphukira zokha za chomera cha tiyi ndi zomwe zimagwiritsidwa ntchito, zomwe zimasungunuka ndikuwuma mlengalenga. Tiyi yobiriwira imayatsidwa kutentha kuti isaberekenso. Mitundu ina ya tiyi wobiriwira wamtundu wapamwamba, mwachitsanzo, mitundu yosiyanasiyana ya "Chinjoka Phoenix": "Tiyi yobiriwira iyi imatengedwa ndi dzanja ndikugudubuduza ndikukula ngati chinjoka," atero Chiang. Tiyi yaiwisi imatenthetsedwa ndikuwotchera nthawi yomweyo, ndiye mtundu wa tiyi wopanda mphamvu.
Tiyi yakuda imapikika kwathunthu. Masamba a tiyi amawongoletsa bwino atakolola ndikugubuduza kuti awononge makhoma a cell. Mafuta ofunikira komanso makutidwe ndi okosijeni ena amakupatsirani kukoma wamba kwa tiyi. Pambuyo makutidwe a oxidation, masamba amawuma ndikusanjidwa molingana ndi kukula.
"Tiyi yakuda si tiyi wakuda chabe, pali mitundu yosiyanasiyana ya iyo. Izi zili ngati vinyo: Kutengera ndi dera lomwe likukula, kutentha ndi nyengo, tiyi amakonda mosiyana kwambiri, "atero mwiniwake wa teastories. Dzinali limatanthawuza dera lomwe likukula. Mwachitsanzo, Darjeeling kapena Assam amachokera ku India, pomwe tiyi wa Ceylon amachokera ku Sri Lanka. Pali malo ena okulirapo ku Africa, omwe amapezeka m'malo opangira matumba pansi pa dzina la "Waka Waka".
Chikhalidwe chatsopano: tiyi wa ufa kuti upite?
Tiyi ya Pu-erh ndi imodzi mwa tiyi wakale kwambiri waku China ngati tiyi wobiriwira. Pambuyo pakupanga kwachikhalidwe, tiyi amachoka mumtundu wa njerwa wazaka zisanu. Masiku ano njira zamakono zopangira zinthu zimatsimikizira kukhwima mwachangu, kotero kuti mitundu iwiri yonseyo imagwiritsidwa ntchito. Nthawi yake yayitali monga wotsatsa wowonetsera wotsatsa zotsatira, komabe, sinathe kutsimikiziridwa mu maphunziro.
Wopanga waku China "Tasly" akufuna kupanga tiyi kuti azitchuka ku Europe ngati mtundu wamakono wa TCM (Chikhalidwe Chaachikhalidwe Cha China). Pomwe wina amagwirizanitsa tiyi pano mdziko muno m'malo mokoma ndi zotsekemera zambiri, tiyi watsopano wokhala ndi dzina loti "Kuzindikira" wafika kale ku Germany. Mu mawonekedwe abwino a ufa wa 100 peresenti ya Pu-erh tiyi, mtundu uwu umayenda mosavuta: Ingosungani m'madzi otentha kapena ozizira ndipo tiyi wakonzeka. Osachepera patsamba la Chingerezi, malonda amalimbikitsidwa ndi zotsatira zolimbikitsa thanzi.
Kodi tiyi wobiriwira amakhala wathanzi bwanji?
Tiyi yobiriwira imawonetsetsa kuti zina mwa mafuta ndi cholesterol muzakudya zathu zimasiya matumbo, potero zimachepetsa kudya kwawo.
Mwachitsanzo, kafukufuku akuwonetsa kuti anthu omwe nthawi zambiri amamwa tiyi wobiriwira samwalira pafupipafupi ndi matenda amtima komanso amakhala ndi moyo wautali. Tiyi wobiriwira angathenso kuthana ndi vuto la kuthamanga kwa magazi, cholesterol yathunthu ndi LDL cholesterol. Kuphatikiza apo, tiyi wobiriwira, ndipo makamaka tiyi wa Matcha, ali ndi mphamvu zambiri za O oxygen Radical Absorbance Capacities (ORAC), mwachitsanzo, antioxidant yayikulu yoteteza maselo ku ma radicals aulere.
Zifukwa zambiri za kapu yabwino ya tiyi. Monga momwe mawu akuti “pit-mug” amapangidwa ndi ma teastories: "Ngati simungathe kukonza, ndi vuto lalikulu."
Tiyi yaing'ono ABC
Tiyi yobiriwira - Amachokera ku chomera chomwecho ngati tiyi wakuda (Camellia sinensis), koma (osangopatsa pang'ono). Brew ndi 80 ° C madzi otentha (osaphika) kwa mphindi imodzi kapena itatu, apo ayi tiyiyo imakhala yowawa ndipo zosakaniza zimawonongeka.
Matcha tiyi - Phula la tiyi wobiriwira, pomwe tsamba la tiyi limakhala pansi lonse. Amayatsidwa ndi burashi ya bamboo ku 70 mpaka 80 ° C. Kutukuka kwambiri, kosapsa mtima ndi tiyi ya matcha.
Oolong tiyi - Wopatsa mphamvu motero wophatikizira pakati pa tiyi wakuda ndi wobiriwira. Kutentha kotentha kwa Optimum: 80 mpaka 90 ° C. Tiyi yotalikirapo ndiyabwino kutsalira chifukwa imakhala ndi ma saponins omwe amaletsa ma enzyme omwe amachepetsa mafuta (ndichifukwa chake amachotseredwa).
Pu-erh tiyi - Tiyi yaiwisi imaswedwa pambuyo podzipangira zaka zisanu. Tiyi ya Pu-erh imapangidwa kuchokera ku chomera chomwecho ngati tiyi wakuda (Camellia sinensis). Zosakaniza zopatsa thanzi zimayamikiridwa ku China yakale.
Rooibos tiyi - Kuchokera ku mbewu ya rooibos waku South Africa. Tiyi ya Roibusch imakoma zokoma ndipo ilibe tiyi. Imakhala ndi mpumulo.
wakuda - Yophatikiza mokwanira motero imatha kuwiritsa ndi 100 ° C yotentha, madzi otentha kwa mphindi zitatu kapena zisanu. Tiyi yakuda imakhala ndi tiyi kapena khofi. Dzina la tiyi nthawi zambiri limawulula malo olimapo (mwachitsanzo, tiyi wa Ceylon wa ku Sri Lanka, tiyi wa Assam wochokera ku India etc.).
Tiyi yoyera - Imakonzedwa mosamala kwambiri ndi kunyongedwa ndi dzanja. Tiyi yoyera imayenera kubwanyulidwa kokha ndi 70 ° C kuti isunge zinthu zofunika. Sichikhala chowawa, koma chimakhala ndi zonunkhira zonunkhira bwino.
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