Kuchepetsa nkhawa ndi njira zina zabwino

Nkhani yabwino: Tilibe mlandu uliwonse! Chidwi chathu chofuna kudya pang'ono pang'ono chimadzutsidwa ngakhale tisanabadwe. "Zokumana nazo zoyambirira zimapangidwa kale m'mimba. Kapangidwe ka madzi amniotic kumasintha malinga ndi zakudya za mayi komanso kutulutsa chilengedwe. Madzi amniotic samangokhala ndi michere yokha komanso mamolekyu amanunkhira komanso mafungo omwe amachititsa kuti maselo azitha kumva kukoma kwa fetal, "atero a Petra Rust wa ku dipatimenti ya Zakudya Zakuthambo ku Yunivesite ya Vienna - ndipo akudziwa kutsimikizira izi: Mwachitsanzo, mwa akhanda omwe amayi awo adadwala panthawi yomwe ali ndi pakati Zotsatira zoyipa za fungo lokhazikika zimawonedwa mwachindunji ndipo tsiku lachinayi pambuyo pobadwa, pomwe nkhope zakukana zimawonekera kawirikawiri mwa makanda omwe amayi awo sanatengere mankhwala opatsa chidwi.
Ndipo kupatula apo, tonse ndife okoma - kuyambira pakubadwa. Dzimbiri: "Zotsatira zamankhwala za mitundu yosiyanasiyana yosadyetsa mwana wosabadwayo mwa kubaya zinthu zotsekemera kapena zowawa m'madzi amniotic zimawonetsa kukonda ndi kutsutsa zinthu zowawa. Zowunikirazi zimapereka chidziwitso chosamveka cha zokonda za kukoma, chifukwa mayankho a fetal amatha kungoyerekeza pang'ono. "

"M'chilengedwe, zinthu zotsekemera zimagwirizanitsidwa ndi gwero labwino lamphamvu, pomwe zinthu zowawa zimaphatikizidwa ndi poizoni."
Petra kutu

Fotokozerani za munthu wazakudya izi: Kukonda kwakanthawi kamkati mwina kunayamba kuti kwachitika kuti chakudya chikhale chovomerezeka, makamaka mkaka wa m'mawere. Mu chilengedwe, zinthu zotsekemera zimagwirizanitsidwa ndi gwero labwino lamphamvu, pomwe zinthu zowawa zimaphatikizidwa ndi poizoni.
Mabwenzi a Nibbler ndi njira yotsikira: Kutha kulawa mchere kumangokhala mwezi wachinayi wa moyo. Kuyambira m'badwo uno, zokonda zitha kuperekedwa pamayankho amchere poyerekeza ndi madzi.

Makonzedwe amtundu wabwino

Chilako cha maswiti, komabe, sichikugwira ntchito kwa aliyense chimodzimodzi. Petra Rust pa maziko asayansi: "Kusintha kwa ma genetic kumabweretsa malingaliro a munthu payekha. Anthu amawonetsa chibadwa chofuna kukometsa kukoma. Kukoma kokoma mwa anthu kumayanjanitsidwa ndi heterodimer G mapuloteni ophatikizika ndi TAS1R2 ndi TAS1R3. Kupatuka kumodzi munthawi yotsatira ya nucleotide kumatha kubweretsa kusiyana pakumveka kokoma. "

Zoipa: mafuta ambiri, mchere wambiri

Mulimonsemo, kukoma kumakhudza kwambiri kusankha kwa chakudya, komwe kutsekemera kwa chakudya ndiye chinthu chachikulu kwambiri chomwe chimasankha zomwe ana amafuna kudya. Koma ndi chiyani - kupatula shuga - koyipa kwambiri pakung'amba? Kuphatikiza apo, Rust wazopatsa thanzi amapereka chidziwitso: "Kuphatikiza pa shuga, maswiti nthawi zambiri amakhala ndi mafuta ochepa kwambiri ndipo motero mphamvu, ndi mchere, motero, mchere wambiri. Kuledzera kwa zinthu zotere nthawi zambiri kumachitika mwangozi. Kuphatikizidwa ndi masewera a pa TV kapena pakompyuta - kutanthauza kuchita masewera olimbitsa thupi kochepa kwambiri - kumafunikira mphamvu, yomwe imalimbikitsa kunenepa kwambiri komanso kunenepa kwambiri. "
Malangizo: Maswiti chifukwa chake samayimilira zakudya zofunikira kukhwasula.

Njira zina zathanzi

Palibe funso, njira zina zothanirana ndi thanzi sizikusowa. "Zipatso ndi ndiwo zamasamba ndizoyenera, monga zipatso zouma, mtedza, mafuta ochepa, mafuta opanda mkaka kapena otsika mtima. Zipatso ndi ndiwo zamasamba ziyenera kupangidwa mwaluso - mwachitsanzo, zidutswa zokomera ana kapena mawonekedwe apadera monga mbewa yamagudumu kapena njoka yamakango. Ponena za mtedza ndi zipatso zouma, chisamaliro chimayenera kulipidwa kuti chikhale ndi gawo lambiri, popeza zimakhala ndi mphamvu zambiri, "akulimbikitsa Rust. Palinso zinthu zambiri monga zipatso zamapu, zomwe zatha kale m'misika. Komabe, zikugwiranso ntchito pano: yambani mupeze ngati alidi athanzi labwino, kapena ingoyesezani.

Njira zachilengedwe & chikhalidwe

Kukhazikika, komabe, kulinso ndi tanthauzo padziko lonse lapansi. Ngakhale maswiti, zokhwasula-khwasula ndi njira zina za Nasch Kugwiritsa ntchito chikumbumtima kumalengezedwa. Iwo amene sasamala za shuga kapena mafuta ambiri ayenera kukhala ndi mwayi wokhala ndi njira zachilengedwe ndi zina zina. Zakhala zikuperekedwa kwa nthawi yayitali, maswiti, omwe zosakaniza zake zimachokera makamaka kumalimi achilengedwe motero amathandizira kuteteza chilengedwe. Zoyenera kulemekezedwa: Chigawo, chilengedwe, malonda achilungamo ndi nyama.

Kuzindikira

dera
Kuchokera pamalingaliro azachilengedwe, sizikupanga nzeru kunyamula katundu pamtunda wautali. Chifukwa chake, yang'anani makamaka kuchokera pazomwe malonda afotokozedwazo, kuphatikizapo zipatso ndi ndiwo zamasamba. Izi zimathandiza kupewa mpweya wa CO2 kuchokera kuzonyamula.

Bio
Ngati ndi choncho, ndiye kuti organic. Izi sizingogwira ntchito pa zipatso ndi ndiwo zamasamba zokha, komanso pazinthu zina zambiri zomwe zikupezeka mitundu yachilengedwe. Zomwe zimaperekedwa, ngakhale m'masitolo akuluakulu, zikukula mwachangu: Chips chikuchekedwa kale ku mbatata zochokera ku Austria, zophika mafuta mpendadzuwa mu ketulo ndikupanga popanda zowonjezera - zamasamba, zopanda gluteni, zopanda lactose.

zamalonda
Pazogulitsa ndi zinthu zopanda pake zochokera kumayiko osauka, ndikofunikira kusiya kaye ntchito zomwe zingachitike. Makamaka, Fairtrade imadzipereka kulandira malipiro abwino ndi magwiridwe antchito.

Zanyama & wosadyeratu zanyama zilizonse
Makamaka ogula okhala ndi vegan, komanso omenyera ufulu wa nyama amalabadira zilembo zofananira ngati duwa la vegan. Izi zimatsimikizira mulimonsemo kuti palibe nyama yomwe idavutika.

kulongedza
Pamalembedwe ena abwino, zofunika kwambiri phukusi zimapangidwa. Mwachitsanzo, zinthu zina zitha kuletsedwa kupaka, monga ma hydrocarbons kapena aluminium.

Gawo lapadera la kuwonongera, mwachidziwikire, ndi chokoleti. Chofunikira kwambiri kuphatikiza ndi shuga ndi cocoa, yemwe amangomera kumene, kumayiko osauka. Zochita zowonongera siziyenera kuthandizidwa. "Mukupanga cocoa, kugwira ntchito nthawi yayitali komanso kuchita masewera olimbitsa thupi m'malo mopita kusukulu ndi gawo la moyo watsiku ndi tsiku wa ana omwe amagwira ntchito kumeneko ngati akapolo," atero a Gerhard Riess ochokera ku bungwe loyang'anira ntchito laPR-GE. Fairtrade imadzipereka kuyanjana kwamalonda komanso malo ogwirira ntchito kwa ofooka pamtengo. Hartwig Kirner, Woyang'anira Director wa Fairtrade Austria: "Pogula chokoleti cha malonda olondola, ogula amathandizira kuletsa kuchitira ana nkhanza komanso kukhazikitsa njira zabwino zogwirira ntchito!"

Zokuthandizani: ana & akamwe zoziziritsa kukhosi

Pazakudya zamagulu onse, mphamvu zochuluka za khumi za tsiku ndi tsiku kuchokera ku maswiti ndi zokhwasula-khondo zimatha kuloledwa. Kwa ana azaka za 4- kwa 6 wazaka zambiri 150 kcal tsiku lililonse. Kutsekemera kocheperako, malo ambiri ndizotsalira pazakudya zopatsa thanzi.

Njira zoyendetsera maswiti modekha, zolimbikitsidwa ndi Germany Initiative for Healthy Eating:

Muzigawana chakudya ndi mwana wanu kwa masiku awiri mpaka sabata. Munthawi imeneyi, mwana amasankha njira yogawa chakudya chake.

Ingokonzekerani ndi mwana wanu kuti mupite ku "Dose Lokoma" palimodzi.
Pangani nthawi yanthawi yazakudya, z. Mutatha kudya.

Konzani zodzikongoletsera kapena sokosi masanawa. Kudya maswiti musanalowe kapena m'malo mwake, ndikudya.

Pewani kuthana ndi chakudya mwachizolowezi.

Palinso mandimu ndi zakumwa zozizilitsa kukhosi.

Ngati mumagula maswiti ochepa, onetsetsani kuti muli ndi zina zomwe mungachite.

Gwirizanani pazinthu zazing'ono musanagule, kuti mwana wanu azidziwa kuti popanda whine
Maswiti akutenga.

Pewani ziganizo monga "woyamba masamba, ndiye kuti pali china chokoma", chifukwa
izi zimawonjezera tanthauzo la maswiti.

Gwiritsani ntchito kutsekemera kwachilengedwe

Kukoma kwa kununkhira kotsekemera ndi mkati. Momwe chakudya chimamvekera, komabe, zimangotengera zochitikazo. Muuzeni mwana wanu zakudya zopatsa thanzi. Kutsitsa pakhomo, mungathe, mwachitsanzo, mukamaphika makeke ndi mchere, muchepetse shuga lomwe mumapatsidwa. Ndi zakudya zotsekemera zachilengedwe monga zipatso zatsopano kapena zouma kapena zinthu zamkaka zokhala ndi zipatso zowoneka bwino, kufunikira kwa maswiti nthawi zambiri kumakwaniritsidwa. Amaperekanso mitundu ingapo ya zinthu zofunika monga mavitamini ndi michere.

Zotsekemera zina

Zokometsera monga uchi, manyuchi kapena nzimbe yonse ya nzimbe sizimapindulitsa pa shuga wamba. Komanso okometsawa sapereka cholowa m'malo. Ngakhale zimakhala ndi zopatsa mphamvu zochepa kapena zopanda mphamvu, zimalimbikitsa, monga shuga, kuzoloŵera kukoma kokoma.

Dziwani shuga "wobisika"

Kuchuluka shuga momwe mumakhala zakudya, kuwulula kuyang'ana pamndandanda wazosakaniza. Popitilira shuga pamndandanda, zochulukira zimaphatikizidwa. Amabisalira kumbuyo kosadziwika bwino - monga momwe mndandanda wotsatirawu ukusonyezera.
Sucrose = galasi / shuga pagome
Glucose = shuga
Mafuta a glucose = shuga ndi madzi
Dextrose = shuga
Sinthani shuga = mphesa ndi fructose
Maltose = shuga wa malt
Fructose = fructose
Lactose = lactose