Ursula Wastl
Akwai, madadin sukari: Da gaske, sun kasu kashi uku, waɗanda ke maye gurbin sukari, madadin sukari na ɗabi'a da masu zaƙin na zahiri.
Madadin suga (sugar sugarhols)
sorbitol
A sukari barasa na fructose. Yana faruwa a wasu 'ya'yan itatuwa, kamar: rowan berries da plums. Babu iyakar iyaka. Hattara da rashin jituwa na fructose. Amfani: z. B. Abincin masu ciwon sukari
isomalt
Haɗin sorbitol da mannitol. An yarda da madadin sukari don ƙananan kalori, abinci mara sukari da z. B. an samo shi a cingam, cakulan da kek. Hankali: Adadin da yayi daidai da ƙimar haƙuri zai iya riga an sami shi a cikin rabin sandar abincin cakulan.
lactitol
An riga an gano shi a cikin shekarun 1920er, ya kamata ya ba da gudummawa ga lafiyar hanji. Lactitol yana da dandano mai tsabta mai tsabta.
erythritol
Wannan madadin sukari yana faruwa ne ta ɗabi'a a cikin abinci kamar su 'ya'yan itace, ruwan inabi shinkafa, giya, cuku, da sauransu. Ana iya amfani da Erythritol a yawancin abinci daga kayan zaki zuwa kayan kiwo, amma kuma azaman mai haɓaka dandano, mai ɗaukewa, mai sanya kwalliya, da sauransu kuma, idan aka kwatanta da sauran masu shan giya, ba shi da adadin kuzari.
maltitol
Tabbas yana faruwa a cikin ganyayyaki na malt da chicory, amma kuma ana kera shi da wucin gadi kuma ana amfani dashi kamar isomalt. Sau da yawa ana samun shi cikin cakulan-mara ƙwaya kamar yana ba shi laushi mai laushi.
mannitol
Wani abu mai kama da sorbitol, za ku same shi a abarba, dankali mai dadi, karas, amma kuma algae da namomin kaza. Amfani: z. B. kamar yadda shari'o'i don allunan ko candies, mustard, jam, da sauransu.
xylitol
Hakanan ana samun wannan madadin sukari a ƙananan kaɗan a jikin mutum. Ana iya samun sa a cikin bawon birch, beech, namomin kaza ko masara a cob. Ba shi da ɗanɗano da ɗanɗano kamar sukari. Babban fa'ida: Ba shi da tasirin cariogenic kuma har ma yana taimakawa tare da lafiyar haƙori, wanda shine dalilin da ya sa galibi akan same shi a cikin kayayyakin kula da haƙori.
inositol
Wannan jikin giya koda jikin mutum yake samarwa. A zahiri an gabatar dashi a nama, 'ya'yan itatuwa, hatsi, madara da sauransu. Bugu da kari, yakamata ya sami kyan kayan aiki masu tsaurin rai da kuma tantance membrane.
Madadin suga na yau da kullun
agave nectar
An fitar dashi daga agave, wani nau'in tsiro. Agave syrup yana da ɗanɗano kaɗan na ɗanɗano fiye da sukari, amma ƙasa da adadin kuzari da kusan ɗanɗano tsaka tsaki.
Kwakwa fure fure (Gula Java)
Ana fitar da wannan sukari na dabino daga cikin dabino "Cocos nucifera" kuma ana ɗaukarsa ɗayan hanyoyin ingantaccen sukari ne mai dorewa, saboda daga ragowar dabino ana iya samun sauran samfuran (ruwan kwakwa, man, madara). Hakanan sukari da aka samu yana da dandano mai daɗi tare da taɓawa na caramel kuma, ya dogara da mai ƙira, adadin kuzari na 350 a kowace 100 gram.
Honig
Madadin sukari ya ƙunshi kashi 40 cikin ɗari na kowane inabi da fructose da kashi 20 cikin ɗari na ruwa. Honey yana da kusan adadin kuzari kamar sukarin tebur. Alamar mai, furotin, enzymes da bitamin ana iya samun su. An tabbatar da tasirin magani ne kawai a kimiyance don takamaiman iri.
Maple syrup
Ana samun wannan maye gurbin na sihiri daga itacen maple sugar. An bayyana shi da kyakkyawar bayanin karamel, wanda yake ɗanɗano mai ɗanɗano kuma yana da kusan calories 260 a kowace gram 100. Madadin sukari bai fi na tebur dadi ba. Maple syrup ya lalace da sauri kuma ya kamata a adana shi a cikin firiji.
Masu zahiri na zahiri
Stevia
Mafi shahararren maye gurbin sukari a cikin wannan yanki: An yarda da Stevia rebaudiana a cikin EU bayan doguwar baya da gaba tun ƙarshen 2011 a matsayin mai daɗinɗi "E960". Stevia ba ta carogenic ba ce, yana da tasiri mai kyau a matakin sukari na jini, ya ƙunshi magungunan antioxidants da yawa, yana da daɗi kamar sukari na 300 kuma ba shi da adadin kuzari.
Luo han guo
'Ya'yan itacen' ya'yan itacen Siraitia na grosvenorii ne. Ana kiranta sau da yawa a matsayin stevia na kasar Sin kuma ana amfani dashi a cikin magungunan kasar Sin a matsayin tsirrai na magani, kusan sau 240 yana da daɗi kamar sukari tebur kuma ya ƙunshi kusan adadin kuzari (0,5 kcal / g).
Rubusoid
Abincin zaki ne wanda aka yi daga ganyen blackberry na kasar china, kusan sau 200 mai dadi kamar sukari na al'ada kuma baya dauke da adadin kuzari. Rubusoid yana da tsayayyar zafi kuma baya shafar matakin sukari na jini kwata-kwata, amma yana da ɗan zafin rai.
thaumatin
An samo daga itacen Katemfe. Wannan ya fito ne daga gandun daji na Yammacin Afirka. Shi ne 2000 zuwa 3000 sau mai dadi kamar sukari kuma yana da kusan adadin kuzari 400 a kowace 100 gram.
