Ursula Wastl
Marie kawai ta so dafa abinci mai sauƙi don sabbin abokan aikinta. Bayan da aka yi wa kowa tambaya game da abubuwan da ba a so, da farko ta fara yin layi. Martin bai yarda da maganin gluten ba, Sabina bai yarda da lactose ba kuma Peter ya sami cramps da / ko ciwon kai daga histamine da fructose. Bayan kwanaki ƙididdigar shiryayye da bincike mai zurfi Marie ta yi nasara wajen haɗa menu wanda ke da "hadari" ga dukkan abokan aikinta. Abin da yayi kama da yunƙurin yunƙurin jerin shirye-shiryen talabijin ya zama gaskiya yau da kullun a cikin gidaje da yawa.
"Rashin daidaituwa da rashin lafiyar jiki suna ƙaruwa," Dr. Alexander Haslberger, Lafiya Jiki a Jami'ar Vienna (www.healthbiocare.com). "Akwai dalilai da yawa kan wannan. Misali, mafi kyawun zabin hanyoyin bincike, shirin abinci ya canza kuma mutane suna cikin matsanancin damuwa. Kamar yadda baƙon abu kamar yadda ake iya sauti, yanayin ingantaccen tsabtace cikin ƙasashe masu masana'antu na yammacin duniya yana da abin yi da shi. "Dangane da sakamakon binciken da aka yi kwanan nan, mai yawa ne game da tsabta a cikin yara. Tsarin rigakafi na iya haɓaka kullun lokacin da aka fallasa shi zuwa wani adadin damuwa.
Cutar ko rashin lafiyan (rashin haƙuri)?
Rashin haƙuri ko rashin haƙuri ya bambanta da rashin lafiyan musamman a cikin alamu. Dangane da yanayin rashin lafiyan, jikin yana sanya rashin lafiyar wani abu a cikin abincin, watau tsarin garkuwar jiki yana mayar da hankali sosai ga abubuwan da basu da lahani ga lafiyayyen mutum.
Sakamakon na iya zama barazanar rai. Akwai halayen tashin hankali akan fata, ƙwayoyin mucous da magudanar numfashi gami da gunaguni na ciki. Dole ne a cire abinci mai haifar da cutar gaba ɗaya daga shirin abinci mai gina jiki. Rashin haƙuri sau da yawa yakan haifar da nakasa ta hanyar haihuwa ko samuwar enzyme kuma, ya bambanta da rashin lafiyan jiki, galibi ana faruwa a cikin hanji. A yadda aka saba, wani abu baya faruwa har zuwa awanni biyu bayan tuntuɓar.
Misali madara: Cutar kukan madara tana shiga tsakani da rigakafi kuma galibi tana nufin sunadarai ne (misali casein) da ke cikin madara. Rashin haƙuri na madara (rashin haƙuri a cikin lactose) yana nufin lactose na sukari, wanda ba za'a iya rarrabe shi ba saboda ƙarancin enzyme (lactase).
Rashin daidaituwa: mafi yawan nau'ikan
Matsakaicin goma zuwa 30 bisa dari na yawan mutanen Turai suna fama da rashin haƙuri na lactose (sukari madara), kashi biyar zuwa bakwai daga ƙwayar fructose (fructose), kashi ɗaya zuwa uku daga rashin haƙuri na histamine (kamar a cikin giya da cuku) da kashi ɗaya daga cutar celiac (rashin haƙuri) , Yawan kwararrun likitocin da ba a tura su ba sun fi yawa.
"Yawancin mutane da suka yi gwajin rashin jituwa suna cikin damuwa bayan haka. Ya kamata kwatsam dakatar da amfani da abincin 30 ko ƙari. Don wannan dalili ne kawai, ya kamata mutum ya faɗi a sarari: Waɗannan gwaje-gwaje kawai jagora ne, ainihin tsabtace kawai yana samar da abincin wariyarwa. "
Dr. Claudia Nichterl
rashin ha} uri da gwaje-gwaje
Kwararre dr. Alexander Haslberger: "Akwai gwaji ingantattu da ke gano rashin lafiyar abinci, kuma ana iya gano rashin haƙuri a cikin lactose. Amma koda bincike na rashin jituwa na histamine yana da matukar muhimmanci a kimiyance, wanda yake matukar mahimmancin rashin jituwa na fructose. Amintaccen gwajin rashin haƙuri game da sauran abubuwan haɗin abinci ba a bayyane yake ba. Abun takaici, akwai gwaje-gwaje da yawa wadanda basa kan ka’idojin kimiyya ko kadan. ”
Don rashin daidaituwa mara izini, ana yin abin da ake kira H2 gwajin numfashi. Gwajin IgG4 da alama shine gwaji mafi amfani a kimiyance don rashin haƙuri. Increara yawan rigakafin ƙwayoyin cuta ta IgG4 zuwa maɓallin abinci yana nuna karuwar fuskantar ƙwayoyin rigakafi tare da maganin abinci. Wannan na iya yiwuwa ne saboda wata babbar hanyar hana jijiyoyin jiki da ke canza jijiyoyi. Increarin rigakafin ƙwayoyin cuta na IgG4, duk da haka, ba ya nufin cewa ya isa ga gunaguni game da wannan tasirin rigakafi, amma kawai cewa sun fi fitowa.
Kula da kanku game da mafi yawan abubuwa intoleranceskamar yadda akasin haka Fructose, Tarihi, lactose kuma Alkama.
Rashin daidaituwa - me za a yi? - Ganawa tare da masanin abinci mai gina jiki Dr. Ing. Claudia Nichterl
Yaya za a gano idan kuna fama da rashin haƙuri?
Dr. Claudia Nichterl: Akwai gwaje-gwaje da yawa masu tsada, amma ana iya ɗaukar su azaman jagora. Waɗannan gwaje-gwaje kawai sun tabbatar da amsawar garkuwar jiki, amma tana kan kowane abinci. Wannan shi ake kira "IG4 dauki". Wannan a zahiri kawai ya ce jiki yana aiki da wani abu. Don ainihin gano idan kuna da rashin haƙuri, za ku iya kawai ta hanyar rage wariyar abinci. A takaice dai, tsallake abincin da aka dakatar sannan a sake cin abinci bayan mako hudu zuwa shida. Koyaya, wannan yakamata ayi tare da kulawa ta hanyar ƙwararren masanin abinci ko kuma karkashin kulawar likita.
Musamman rashin haƙuri kamar alama yana haɓaka. Yaya kuke bayyana wannan?
Nichterl: Da farko dai, ba duk wanda ake zargi da gulmar gluten yake da gaske ba. Haka kuma cututtukan mahaifa na iya haifar da rashin damuwa daga jijiyoyin ciki (leaky gut *) ko ma damuwa. Bugu da kari, yayin da masana'antar abinci ke ci gaba, abubuwa da yawa masu ƙari suna shiga cikin abincin kuma a cikin jikin mu. Musamman tare da gluten tabbas shine mahimmin mahimmancin cewa sabbin nau'in alkama suna bred zuwa mafi yawan gluten, saboda za'a iya sarrafa hatsi sosai. Aikin ya nuna cewa matsaloli da yawa suna ɓacewa da zarar an dafa shi - tare da abinci mai tsabta. Jikinmu kawai yana cika yawan abinci sau bakwai a mako. Bambanci yana da mahimmanci. Buckwheat, gero, shinkafa da sauransu.
Shin zaka iya hana haƙuri?
Nichterl: Ee, yi amfani da abinci sabo, dafa kanka ka kawo iri-iri zuwa abincin. Sau da yawa, kashi 80 na korafin sun riga sun ɓace.
* Leaky Gut yayi bayanin yawan haɓakar dake tsakanin sel (enterocytes) gefen bangon hanji. Waɗannan ƙananan gatanan suna ba da izini, alal misali, abinci mara amfani, ƙwayoyin cuta da metabolites don shiga cikin jini - saboda haka kalmar ta haifar da cutar jijiya.
Photo / Video: Nun.
