Helmut Melzer
Idan ba tare da gishiri ba, abincinmu zai zama da daɗi. Abincin abinci mai ƙuna yana buƙatar gishiri. Shine mai ɗaukar kaya mai ɗanɗano da kayan haɓaka dandano na ɗabi'a. Lokacin da narkar da ruwa ko ruwa, yana taimaka wajan rage sauran sauran abubuwan da ke cikin kwano mafi kyau kuma suna ba da ƙoshin ƙanshi mai daɗi. Imar da ya dace da gishiri (adadi da yawa) yana sa kusan duk abincin da muke ci - ƙyallenmu suna farin cikin samarwa da gishirin halitta. Matsakaicin dama yana da bambanci daban-daban, akwai masu gishiri-gishiri da mutane masu ƙoshin gishiri. Bukatar gishirin mutum ya dogara da ko kuna yin wasanni ko gumi mai yawa. Sannan har zuwa 20g kowace tsoho da rana ana bada shawarar yayin da WHO matsakaicin adadin gishiri daga 5g yana ba da shawarar. Amma game da inganci, gishirin yanayi a duka-duka ba tare da wani ƙari ba shine zaɓin da ya dace.
Don yin hukunci da ƙimar, ƙarancin sarrafa gishiri ko sarrafa shi, mafi kyau. Trickling sau da yawa yana nuna ƙari, yayin da ragowar danshi shine ingancin gishirin. Hanya mafi kyau don gaya ingancin dandano da kanta: stan lu'ulu'u ne na gishiri game da 1 cm a bayan ƙarshen harshe. Gishirin kirki suna daɗaɗɗa gishiri sosai, suna barin komai a cikin harshe ko zafin rai. Gishirin ruwan teku yakan ɗanɗano ɗanɗano fiye da gishirin dutsen. Fleur de Sel (ko furen gishiri), shine mafi daɗaɗɗa a cikin gishirin da ake yaba masu sosai daga gourmets da manyan darajoji. Asalin yankuna masu tsabta suna taka rawa sosai ga gishirin teku. Don samfuran ƙarewa kamar su burodi, tsiran alade, cuku, da sauransu, wanda yawanci ana amfani da gishiri da yawa, yana biyan tambaya ko an yi amfani da gishirin halitta ko gishiri na kowa.
"Tsarin abinci na al'ada ko gishirin tebur yana tsarkakakke, gishiri mai ladabi, don haka tsarkakken sodium chloride (NaCl) - wanda aka ƙera don inji kuma ana buƙata don masana'antun masana'antu da yawa. Amma ga jikin mu wani abu ne wanda ba shi da wata hanyar a zahiri, mai amfani da cytotoxin mai tashin hankali. A mafi yawan lokuta, ana kara iodine ko fluorine a cikin gishirin tebur. Wadannan abubuwan da ake kira "organohalogen mahadi" ana kara sukar su, saboda an san su da haifar da rashin lafiyan jiki da cutarwa ga lafiya, "in ji Waltraud Stefan von Khoysan, Ka'idodin yatsa da gishiri: lessarancin da aka sarrafa, mafi kyau. Don dalilai na sirri, Stefan yana ba da mafi kyawun gishiri mai ɗorewa, har da Marcus Drapa, daga kasuwancin dangi Drapal: "Tare da gishiri a cikin Drapal gyada na ganye na ganye muna dogara da gishirin baki ɗaya, wanda ya fito daga kayan kwastan gishirin Austrian ko Bavaria. Wasu mutane kan gwammace su sami gishirin teku ko wasu gishiri, amma muna masu godiya da alityancin, mai amfani, da tsarkin wannan gishirin.
Photo / Video: Shutterstock.
