Sonja
Kamar yadda "banal" kamar yadda kamuwa da cuta yake, shine mafi damuwa: yanayin sanyi, wanda kwararrun likitoci suka sani a matsayin "grippal" ko kawai "banal infection", ya zama sananne tare da alamomin da suka saba da su kamar tari, hanci mai gudu ko tsananin ƙuna. Wadanne hanyoyin rigakafin zasu iya yi don doke daskararru? "Babu komai," in ji Michael Kunze, likita na zamantakewa a MedUni Vienna. Duk da yake ana iya rigakafin kamuwa da cutar game da mura ta gaske, kawai ainihin rigakafin ka'idojin cutar sanyi daga cutan shine kawai kaurace wa marasa lafiya, da kuma musa hannu. Abu ne mai wahala ga duk wanda baya son Sheldon Cooper na tatsuniyoyi daga jerin "US Big Bang Theory" a matsayin masaniyar zamantakewa dan gujewa duk wata hulda ta zahiri. Amma a maimakon haka kai tafiyar yau da kullun zuwa ofis ta jigilar jama'a. Kunze ya kara da cewa "Wanke hannu yana da kyau koyaushe yana da kyau.
"Mura yana ɗaukar mako guda, tare da magani kwana bakwai."
Tsohon hikima
Bambancin mura - sanyi
Yana da mahimmanci a bambance tsakanin mura da mura na “ainihin” mura (mura): “Yawanci ga mura shine farat ɗaya kwatsam da zazzabi,” in ji likita na zamantakewa. Komai yana ciwo, marasa lafiya suna da ƙarfin tunani na rashin lafiya tare da ciwon tsoka. Sannan ya rage wa likita. "Ciwon mara, duk da haka, yana bayyana kanta ta hanyar jinkirin farawa tare da ƙarami kuma zazzabi kaɗan kawai." Ziyarar likita ba lallai ba ne. Ban da: "Rawa da fata launin alamar alama ce ta kamuwa da cuta. Idan zazzabi ta tashi da ƙarfi, Hakanan zai iya zama kamuwa da huhu. Sannan zai fi kyau a tafi likita da yawa fiye da yin kadan, musamman game da superinfection ", idan an kara kamuwa da kwayar cuta a cikin kamuwa da kwayar cuta.
Mafi yawan cututtukan cututtukan cikin jiki ana ɗaukarsu ta hanyar nau'ikan ƙwayoyin cuta daban-daban, irin su rhino, adeno ko ƙwayoyin cuta na parainfluenza. Sabili da haka, shawara ga mura: "Babu maganin rigakafi!" In ji likita Kunze. Domin waɗannan kawai suna aiki ne da ƙwayoyin cuta, amma ba da ƙwayoyin cuta ba. Abinda yake gabatarwa? "Ba lallai ne ku kula da kamuwa da cuta ba, saboda za ta sake kasancewa bayan fewan kwanaki kaɗan." Ya kuma ba da shawara game da maganin cututtukan fata lokacin da ta fara yin sanyi; duk wanda ke son yin amfani da asfirin, ciwon kai ko painkillers zai iya, ba shakka, yin hakan. Tace "mura yayi tsawon mako guda, tare da magani na kwana bakwai" saboda haka gaskiya ne. Hakanan "koyaushe suna da kyau" sune magungunan gida, kamar Essigpatscherl tare da zazzabi. Ko kun tsare gado yayin sanyi ko ci gaba da aiki, ya bambanta daban-daban: "Kowane mutum yana da ra'ayi daban-daban na rashin lafiya." Gudun sanyi shine - sabanin mura - ta hanya mara lahani.
TCM azaman madadin?
Abinda yake tunani game da sauran hanyoyin, irin su Medicine na gargajiyar gargajiya (TCM)? "Hujjojin kimiyya na TCM suna da bakin ciki - amma me yasa ba haka ba? Na zama mai yawan kyauta. Wanda ya yi imanin ya taimaka, ya kamata ya karba. A kimiyance, kodayake, akwai kadan sosai a hanyar yawancin abubuwa, "in ji Kunze.
Wanda ya yarda da TCM shine masanin abinci mai gina jiki Alexandra Rampitsch daga Wolfsberg, Carinthia (www.apfelbaum.cc). "Lokacin da hanci yake gudana, ana kiran TCM sanyi da sanyi. Yanzu lokaci ya yi da za mu sake fita daga jikin. " Mafi kyau tare da shayi na ginger daga biyu zuwa uku sabon ginger yanka (a cikin makogwaron makogwaro tare da zuma), wanka mai zafi mai zafi na ginger ko juniper. "Don cin ɗanɗan 'kayan yaji mai ƙanshi kamar su chilli, barkono, albasa ko cloves a cikin ƙwayar apple, sannan' 'pathogenic pathogen' suma sun yi zufa nan da nan." Idan sanyi ya kasance saboda damuwa, jikin shima yana buƙatar hutawa mai yawa. Saboda bacci yana da mahimmanci ga tsarin rigakafin da yake aiki da kyau.
Af, daga ra'ayi na TCM, mura ya riga ya inganta kwanakin 90 kafin fashewa: A lokacin rani, muna tattara matsanancin sanyi a cikin jiki ta hanyar abinci mai ɗanɗano kamar 'ya'yan itace, saladi da smoothies, ruwan sha tare da ƙwayar kankara ko abinci mai sanyaya kamar kayayyakin madara. "Duk abin da muke ci da abin sha muke farawa ta yanayin jikin mu kafin a iya sarrafa shi. Namanmu ya shawo kan abinci mai sanyaya sosai, wanda ke buƙatar makamashi mai yawa, "in ji Rampitsch. Idan abin da ake kira wuta mai narkewa yana raunana a cikin waɗannan kwanakin 90, samar da slags (danshi / gamsai a cewar TCM). Sakamakon: kwararar makamashi yana tsayawa, gabobin ba su wadatarwa da kyau kuma kuma tsarin garkuwar jiki bashi da isasshen makamashi don kariya - ana kirkiro sanyi.
Abincin mai ɗumi, a gefe guda, yana ƙarfafa wutar narkewa, wanda kuma yana ba da makamashi ga tsarin garkuwar mu. Misali, kayan kwalliya ko kwanon kwai don karin kumallo, miyan soya ko maraice. Madadin sanyaya 'ya'yan itatuwa masu zafi, fi so a sanya masu bayar da bitamin C masu ɗumi mai dumi kamar fennel, kabeji ko kabeji, ganye kamar faski da cress ko berries kamar su buckthorn na teku da currants. Abincin abinci mara kyau kamar 'ya'yan itace ko salatin an fi dacewa a matsayin abinci na gefe, kayan lefe a lokacin abincin rana a matsayin kayan zaki. "Baya ga motsa jiki a waje na yau da kullun, damuwa kaɗan da rayuwar zamantakewa mai aiki," in ji mai cin abincin ta TCM girke-girke.
Magunguna na ganye da sanyi
... sunada al'ada, daga Hildegard von Bingen zuwa Sebastian Kneipp. Overan ƙaramin bayani game da shahararrun ganye don mura wanda aka yi amfani da shi don tsararraki musamman kamar shayi.
marshmallow
Gamsai ya ƙunshi membran mai haushi kuma ana amfani da shi don maganin tari.fennel
Yatse gamsai da sauƙaƙa tari.elderflower
Yi ginin ciki da maye.Gwanin Icelandic
Tabbatar a tari tare da expectoration godiya ga tari-rage sakamako.Linden blossoms
Yana fitar da mu beads gumi a fuska kuma ya dace da mura da zazzabi.Mädesüßblüten
Anti-kumburi da antipyretic sakamako.Sage
Game da ciwon makogwaro da wahala haɗiye, ado shayi shayi. Antiviral, antibacterial da anti-mai kumburi.plantain
Ya ƙunshi jijiyar wuya da sauƙaƙe tari.thyme
Yana inganta yawan tari mai taushi.
Photo / Video: Shutterstock.
