Ursula Wastl
UMarie wayefuna nje ukupheka isidlo sasebusuku esilula kozakwabo abasebenza nabo abasha. Ngemuva kokubuza wonke umuntu ngokuthandwa nangokungathandanga, okokuqala kufanele ahambe kwi-inthanethi. UMartin akabekezeleli i-gluten, uSabina akayibekezeleli i-lactose futhi uPeter uthola ukugcwala kanye / noma ikhanda elivela ku-histamine ne-fructose. Kungemva kwezinsuku nje zokuhlela okunembile nokucwaninga okunzulu uMarie ophumelela ukubeka imenyu "ephephile" kubo bonke ozakwabo. Okuzwakala njengesakhiwo sokuzama uchungechunge lwe-TV sekuyinto yansuku zonke emindenini eminingi.
"Ukungahambisani nokungalingani kuyanda," uDkt. U-Alexander Haslberger, Umondli wezempilo e-University of Vienna (www.healthbiocare.com). "Kunezizathu eziningi zalokhu. Isibonelo, izinketho ezingcono kakhulu zokuxilonga, ukulungiswa kokudla sekuguqukile futhi abantu bangaphansi kwengcindezi enkulu. Yize kungamangaza, izimo zokuhlanzeka ezithuthukisiwe emazweni asethuthukile asezindaweni ezinendawo zinokuthile ngakho. "Ngokwemiphumela yocwaningo lwamuva nje, ukuhlanzeka kwenhlanzeko ebuntwaneni kuyangabazeka. Amasosha omzimba anganda kuphela ngokujwayelekile lapho edalulwa ingcindezi ethile yokucindezelwa.
Ukungezwani komzimba noma ukungabekezeleli (ukungabekezeleli)?
Ukungabekezeleli kokudla noma ukungabekezeleli kuyahlukahluka kokungezwani ikakhulukazi nezimpawu. Ngokwesimo sokungezwani komzimba, umzimba uhlangabezana nokungezwani nento ethile ekudleni, okusho ukuthi amasosha omzimba enza ngokweqile ezintweni ezingenabungozi kumuntu ophilile.
Imiphumela ingasongela impilo. Kukhona ukusabela okunodlame esikhunjeni, ulwelwesi lwamafinyila kanye nomgudu wokuphefumula kanye nezikhalazo zamathumbu. Ukudla okubangela ukususwa kufanele kususwe ngokuphelele ohlelweni lokudla okunempilo. Ukungabekezelelani kuvame ukubangelwa ukukhubazeka okuzelwe noma okutholakele kwe-enzyme futhi, ngokungafani nokungezwani komzimba, kwenzeka kakhulu emathunjini. Imvamisa, ukusabela kwenzeka kuphela kuze kufike emahoreni amabili ngemuva kokuxhumana.
Isibonelo sobisi: Ukwelusa ubisi kuqondiswa yi-immunology futhi ikakhulukazi kubhekiselwa kumaprotheni (isib. I-casein) akhona ebisini. Ukungabekezelelani ubisi (i-lactose ukungabekezeleli) kubhekise kushukela we-lactose, ongeke wehlukaniswe ngenxa ye-enzyme elahlekile (lactase).
Ukungafaneleki: izinhlobo ezivame kakhulu
Isilinganiso samaphesenti ayishumi kuya ku-30 wabantu baseYurophu bahlushwa ukungabekezelelani kwe-lactose (ushukela wobisi), amaphesenti amahlanu kuya kwayisikhombisa kusuka ku-fructose malabsorption (fructose), iphesenti elilodwa kuya kwamathathu kusuka ekubekezelelekeni kwe-histamine (okufana newayini noshizi) namaphesenti elilodwa avela kwisifo se-celiac (ukungabekezelelani kwe-gluten) , Isibalo sodokotela abangabikwa sibanga odokotela kakhulu.
"Abantu abaningi abahlola isivivinyo sokungakwazi ukusebenza banesifiso sokugcina ngemuva kwalokho. Kufanele uyeke ngokungazelele ukusebenzisa ukudla kwe-30 noma ngaphezulu. Ngenxa yaleso sizathu, umuntu kufanele asho ngokusobala ukuthi: Lezi zivivinyo ziwukuqondisa kuphela, ukucacelwa kwangempela kunikeza kuphela ukudla okubandayo. "
Dr. UClaudia Nichterl
ukuhlolwa Ukungabekezelelani
Isazi Dr. U-Alexander Haslberger: "Kukhona izivivinyo ezinokwethenjelwa ezithola ukungahambisani nokudla, nokungabekezelelani kwe-lactose nakho kungabonakala kahle. Kodwa ngisho nokuhlaziywa kokungabekezelelani kwe-histamine kuvame ukugxeka isayensi, okubaluleke kakhulu ukungabekezelelani kwe-fructose. Ukuhlolwa okuphephile kokungabekezelelani ngokuhambisana nezinye izinto zokudla akucaci kakhulu. Ngeshwa, kunezivivinyo eziningi ezingasekelwe kwimigomo yesayensi nakancane. "
Ngokungabekezeleli okulula, ukuhlolwa okubizwa ngokuthi yi-H2 kufinyelela umoya kuyenziwa. Ukuhlolwa kwe-IgG4 kubukeka njengokuvivinya okuwusizo kakhulu ngokwesayensi kokungabekezelelani okuyinkimbinkimbi. Ukungezelela ama-antibodies e-IgG4 endaweni yokudla kubonisa ukwanda kokulwa kwamaseli omzimba nge-anti-gene yokudla. Lokhu kungenzeka kungenxa yesithintelo sokwandisa isibalo sezibalo esiguquliwe kanye nokushintshwa kwesisu. Ukwanda kwama-antibodies e-IgG4, noma kunjalo, akusho ukuthi kuza nezikhalazo ngalokhu kusabela kokuzivikela komzimba, kodwa kuphela ukuthi maningi amathuba okuthi aqhamuke.
Zigcine unolwazi ngokujwayelekile ungezwaninjengokuphikisana Fructose, I-Histamine, LAKTOS futhi gluten.
Ukungafaneleki - okufanele ukwenze? - Ingxoxo nodokotela wezempilo uDkt Ing. UClaudia Nichterl
Ungathola kanjani ukuthi uhlushwa ukungabekezelelani kokudla?
Dr. UClaudia Nichterl: Kunezivivinyo eziningi ezivame ukubiza kakhulu, kepha zingabhekwa kuphela njengesiqondisi. Lezi zivivinyo ziqinisekisa kuphela ukusabela komzimba, kepha kuthinta konke ukudla. Lokhu kubizwa ngokuthi "IG4 reaction". Lokhu empeleni kusho ukuthi umzimba umatasa ngento ethile. Ukuthola ngempela uma unokungabekezeleli, ungadla ngokudla okungekuhle. Ngamanye amagama, yeka ukudla okusolisayo bese uyadla futhi emva kwamasonto amane kuya kwayisithupha. Kodwa-ke, lokhu kufanele kwenziwe ngokunakekelwa ngumuntu onakekela izondlamzimba noma ngaphansi kokuqashwa ngudokotela.
Ikakhulu ukungabekezelelani kwe-gluten kubonakala kukhula. Ukuchaza kanjani lokhu?
UNichterl: Okokuqala, akuyona yonke into okusolwa ukungabekezelelwa kwe-gluten eyodwa. Izimpawu ezifanayo zingabangelwa ukuphazamiseka kwamathumbu emathunjini (i-leaky gut *) noma ukucindezela. Ngaphezu kwalokho, njengoba imboni yokudla iqhubeka, izengezo ezingaphezulu zingena ekudleni nasemizimbeni yethu. Ikakhulu nge-gluten kungenzeka futhi kuyisici esibalulekile sokuthi izinhlobo ezintsha zikakolweni zihlukaniswe zilingane ne-gluten, ngoba okusanhlamvu kungenziwa kahle. Lo mkhuba ukhombisa ukuthi izinkinga eziningi zinyamalala ngokushesha nje lapho seziphekiwe futhi - ngokudla okusha. Imizimba yethu imane ikhungatheke ngokudla okuphindwe kasikhombisa ngesonto. Okuhlukahlukene kubalulekile. I-Buckwheat, amabele, ilayisi njll.
Ungakwazi ukuvimbela ukungabekezelelani?
UNichterl: Yebo, sebenzisa ukudla okusha, zipheke ngokwakho futhi ulethe okuhlukahlukene ekudleni. Imvamisa, amaphesenti we-80 wezikhalazo asevele anyamalale.
* U-Leaky Gut uchaza ukwanda kokuqina phakathi kwamaseli (ama-enterocytes) odongeni lwamathumbu. Lezi zikhala ezincane zivumela, ngokwesibonelo, ukudla okungafakwanga, amagciwane kanye nama-metabolites ukungena egazini - yingakho igama elithi leaky gut syndrome.
Photo / Video: Nun.
