Ursula Wastl
Kukhona ezinye izindlela ezinoshukela: Empeleni, zihlukaniswe ngamaqembu amathathu, izikhala ezinoshukela, ezinye izindlela ezinoshukela ongokwemvelo kanye nama-sweeteners wemvelo.
Ukufakwa esikhundleni sikashukela (ushukela oshukela)
sorbitol
Utshwala obunoshukela we-fructose. Kwenzeka kwezinye izithelo, njenge: ama-rollan amajikijolo kanye nama-plums. Akukho mkhawulo omkhulu. Qaphela ukungabekezeleli okukhona kwe-fructose. Sebenzisa: z. B. Ukudla kwesifo sikashukela
isomalt
Inhlanganisela ye-sorbitol ne-mannitol. Enye indlela kashukela ivunyelwe ukuthola ikhalori eliphansi, ukudla okungenashukela kanye no-z. B. itholakala kushungamu, ushokoledi namakhekhe. Ukunakwa: Inani elihambisana nenani lokubekezelelana selivele litholakala engxenyeni yebha likashokolethi wokudla.
lactitol
Sekutholakale eminyakeni ye-1920er, kufanele abe nesandla empilweni yamathumbu. I-Lactitol ine-ukunambitheka okumnandi, okuhlanzekile okumnandi.
erythritol
Lokhu okunye okushukela kwenzeka ngokwemvelo ekudleni okufana nezithelo, iwayini lelayisi, ubhiya, ushizi, njll. I-Erythritol ingasetshenziswa ekudleni okuningi kusuka kumaswidi kuya emikhiqizweni yobisi, kepha futhi njengesithuthukisi se-flavour, isithwali, isisimamisi, njll. Futhi cishe ayinama-khalori uma kuqhathaniswa namanye ama-alcohol alcohol.
maltitol
Vele kwenzeka emaqabungeni e-malt nase-chicory, kepha futhi akhiwa ngokungemthetho futhi asetshenziswe njenge-isomalt. Imvamisa itholakala kukashokolethi ongenashukela njengoba iwunikeza ukuthungwa okunokhilimu.
mannitol
Isakhiwo esifanayo esifana ne-sorbitol, uzosithola ngophayinaphu, amazambane amnandi, izaqathe, kodwa futhi i-algae namakhowe. Sebenzisa: z. B. njengezimo zamathebhulethi noma amaswidi, lwesinaphi, ujamu, njll.
xylitol
Lokhu okunye okushukela nakho kutholakala ngamanani amancane emzimbeni womuntu. Ingatholakala emagqabeni e-birch, beech, amakhowe noma ummbila ku-cob. Ayinayo i-aftertaste futhi inambitheka njengoshukela. Inzuzo enkulu: Ayinawo umphumela we-cariogenic futhi iyasiza nasempilweni yamazinyo, yingakho ivame ukutholakala kwimikhiqizo yokunakekelwa kwamazinyo.
inositol
Lolu utshwala obunoshukela bungakhiqizwa ngumzimba womuntu. Itholakala ngokwemvelo enyameni, izithelo, okusanhlamvu, ubisi njll. Ngaphezu kwalokho, kufanele ibe nezakhiwo ezinkulu zokuhlaziya futhi iqinise ulwelwesi lweseli.
Izindlela zokwelapha ushukela zemvelo
umpe agave
Uyakhishwa ku-agave, uhlobo lwe-cactus. Isiraphu ye-Agave inobumnandi obuphakeme kakhulu kunoshukela, kepha amakhalori angaphansi kanye nokunambitheka okungathathi hlangothi.
Ishukela likakhukhunathi (iGula Java)
Le ushukela wesundu ukhishwa entendeni yesandla ethi "Cocos nucifera" futhi ibhekwa njengenye yezindlela ezineshukela ezinempilo, ngoba kusukela entendeni yesandla eminye imikhiqizo eminingi ingatholakala (amanzi kakhukhunathi, uwoyela, ubisi). Ushukela otholwe kanjalo unambitha omuncu ngokunambitheka nge-caramel futhi, kuye ngomkhiqizi, amakhalori we-350 ngekhilogremu ye-100.
Honig
Okukhethwa kukho ushukela kunamaphesenti angama-40 ngalinye lamagilebhisi kanye ne-fructose kanye namaphesenti angama-20 amanzi. Uju lunamakhalori amaningi njengoshukela wasetafuleni. Imikhondo yamafutha, amaprotheni, ama-enzyme namavithamini isengatholakala. Umphumela wokwelapha uqinisekiswe kuphela ngokwesayensi ngezinhlobo ezithile.
Maple isiraphu
Lesi sithathesi sikashukela semvelo sitholakala esihlahleni se-maple sikashukela. Ibonakala ngenothi elihle le-caramel, elithanda ukunambitheka okuncane futhi linama-khalori azungeze ama-260 ngamagremu ayi-100. Enye indlela kashukela ayinamnandi kangako kunoshukela wasetafuleni. Imephu yesiraphu ye-Maple ishesha ngokushesha futhi kufanele igcinwe esiqandisini.
Izinhlansi zemvelo
Stevia
Eyaziwa kakhulu ngezinye izindlela ezinoshukela kule ndawo: IStevia rebaudiana ivunyelwe e-EU ngemuva kwesikhathi eside emuva nangasemuva kokuphela kwe-2011 njenge-sweetener "E960". IStevia ayiyona i-carogenic, inomthelela omuhle ezingeni likashukela wegazi, iqukethe ama-antioxidants amaningi, icishe ibe mnandi njengo-300 ushukela futhi ayinawo amakhalori.
Luo han guo
Ingabe izithelo ezimnandi zesitshalo saseChinese Siraitia grosvenorii. Kuvame ukubizwa ngokuthi i-stevia yaseChina futhi isetshenziswa kwezokwelapha zaseChina njengesitshalo sokwelapha, imayelana nezikhathi ze-240 njengoshukela ushukela wethebula futhi cishe ayinawo amakhalori (i-0,5 kcal / g).
Rubusoid
Ingabe i-sweetener eyenziwe ngamaqabunga amajikijolo amaShayina, cishe izikhathi ze-200 inoshukela njengojwayelekile futhi ayinawo amakhalori. IRubusoid izinzile kakhulu ngokushisa futhi ayithinti nhlobo ushukela wegazi, kodwa ine-aftertaste ebabayo kancane.
thaumatin
Itholakala ku-Katemfe shrub. Lokhu kuqhamuka ehlathini laseNtshonalanga Afrika. Ungu-2000 kuzikhathi ze-3000 zinoshukela njengoshukela futhi unama-kilojoule angama-400 ngegramu ye-100.
