Amazambane amnandi wasekhaya asindisa kwezokuhamba - ngeresiphi

Izambane elimnandi libhekene ne-hype. Ngemuva kwakho konke, kugcwele ama-antioxidants, athuthukisa amasosha ethu omzimba. Ngeshwa, nezilimo eziyizigaxa ezimnandi zibuyela ezindleleni ezinde zokuhamba, akunjalo? Noma ngubani ocabanga ukuthi amazambane amnandi akhula ezindaweni ezishisayo kuphela akulungile. Ngisho nase-Austria, abalimi abasaqala ukutshala ama-tubers, isibonelo eBurgenland. Nakisisa ukuthenga okulandelayo emvelaphi. Okungcono kakhulu: khulisa amazambane amnandi engadini noma ebhodweni kuvulandi futhi uvune ekwindla.

Khulisa ngempumelelo amazambane amnandi engadini

Kwesinye isikhathi kuphela ukuphikelela kuyasiza. Ikakhulu engadini ephethe ama-exotic, okungewona awangempela esimo sezulu sethu. Amazambane amnandi afakiwe. Ukuthi ngiyihlakulele kanjani ngempumelelo futhi ngenza isivuno esicebile kule vidiyo.

Khulisa ngempumelelo amazambane amnandi engadini

Kwesinye isikhathi kuphela ukuphikelela kuyasiza. Ikakhulu engadini ephethe ama-exotic, okungewona awangempela esimo sezulu sethu. Amazambane amnandi afakiwe. Ukuthi ngiyihlakulele kanjani ngempumelelo futhi ngenza isivuno esicebile kule vidiyo.

Recipe for yummy potato curry enenkukhu:

Uhlu lokuthenga lwezingxenye ze-4:

I-2 amazambane amakhulu amnandi

500 g isifuba senkukhu

I-4 izaqathe

I-2 anyanisi

I-paprika ebomvu ye-1

½ ikani ubisi lukakhukhunathi

I-1 ingakwazi utamatisi ocwecwe

ukhari powder

eCayenne pepper

Salz

Lokhu kusebenza kanjani: 

• Dice u-anyanisi kanye gazinga epanini
• Chop isifuba senkukhu bese ufaka u-anyanisi, i-sauté, inkathi ngosawoti kanye ne-curry powder
• Faka imifino oqoshiwe
• Faka ubisi lukakhukhunathi notamatisi
• Vumela imizuzu engu-30 okungenani yokuhamba
• Isikhathi nopelepele we-cayenne

Njengesitsha esisehlangothini ngincoma irayisi. Bonet Appetit!

Ithiphu: Kuyakhokha ukupheka khona lapho. I-curry ingaba iqhwa futhi ingalahli ukunambitheka kwayo ngenkathi kufudumeza?

Ithiphu Extra: Ama-Vegetarians angangena esikhundleni senkukhu nge-zucchini.

I-Header-Photo ngu UHanson Lu on Unsplash