UJakob Horvat
Kukhona i-smoothie ehlinzeka umzimba ngamaphesenti we-90 wawo wonke umsoco owudingayo nsuku zonke. Izithelo nesaladi, okuyingxenye nengxenye kuxutshwe futhi kuthululelwe ngamanzi ku-blender. Unempilo, akukho mbuzo. Kodwa yini eyenza ukuthi i-smoothie ibe yi-super-smoothie izithako ezinjenge cocoa, i-maca powder, amajikijolo we-goji kanye nembewu ye-hemp. URiki Hinteregger igama lowesifazane obiza futhi athengise le-smoothie "Superhero Forever". Lapho ebona ukuthi wenza kahle kanjani ama-superfoods akhe, wayefuna ukuwabelana ngalokho - ngoba i-2011 isebenza ibhizinisi le-bar eNeubaugasse 58 eVienna. Ngo-Ephreli 2012 unwebise indawo yakhe yokudlela nangendawo yokudlela. Iqembu le- "Dancing Shiva" manje libuso be-14.
Khula kancane
Kodwa yini ngempela ama-superfoods enza isitolo sikaRiki siphumelele kangaka? Kalula nje, ukudla okunothile ngamavithamini, amafutha abalulekile, ama-amino acid nama-phytochemicals. Igama ngokwalo lingaphezu kwe-buzzword kunokuba lichazwe ngokucacile. I-Oxford English Dictionary isho "ukudla okucebile okunomsoco okuzuzisa kakhulu empilweni nasenhlalakahleni".
Umondli uChristian Matthai uyazi ukuthi ama-superfoods anomthelela omuhle emzimbeni: "Amavithamini, amaminerali namanye ama-antioxidants avikela amaseli womzimba kusuka emonakalweni odalwe wukungabi namahhala. Ama-Superfoods anokuqukethwe okuphakeme kwe-antioxidant, ngakho-ke asekela ezempilo futhi avimbele izifo eziningi. "Ama-radicals wamahhala abangelwa izinqubo zemvelo ze-metabolic, kepha futhi athandwa ngogwayi notshwala. Futhi: basheshisa inqubo yokuguga. Ngakho-ke, isiphetho esibuyisela emuva sizoba yilezi: Ama-Superfoods anciphisa, ngakho-ke gcina umncane.
Kutholwe ukudla kweHollywood
Ngomqondo weqiniso wegama. Izinkanyezi eziningi ezinkulu zaseHollywood zifunga izincomo zokudla okunempilo zomlobi waseMelika UDavid Wolfe, Ubhekwa njengendoda eyenza ama-superfoods amukeleka emphakathini. Encwadini yakhe ethi "Superfoods - Ukudla kanye nemithi yesikhathi esizayo" ubala okubaluleke kakhulu: ukhokho ongavuthiwe, i-maca powder, amajikijolo we-goji, imbewu ye-hemp, uju, ukhukhunathi - kusuka kuwo uwoyela, ubisi futhi okungcono: amanzi amasha kakhukhunathi. Uhlu lubandakanya i-aloe vera, i-spirulina, i-chlorella, i-acai berry, i-camu camu, i-physallis - ebizwa nangokuthi imbewu ye-inca berry -, imbewu ye-noni ne-chia. Futhi, okokugcina kodwa okuncane: phytoplankton. Funda kahle. Ukudla okuyisisekelo kwemikhomo, i-Ferrari phakathi kwama-superfoods - futhi kukhethekile, kuyabiza futhi kunzima ukuza.
Abanye ababhali bafaka okunye ukudla okufana namantongomane ahlukahlukene, ihalananda, amabhungane, ama-blueberries noma ama-artichoke emndenini we "Superessens" - kabanzi, noma yini enempilo. Kepha sigxile ohlwini lukaDavid Wolfe.
Ama-Superfoods: Kungalingwa
Ukhohlisi ongavuthiwe uphezulu ohlwini. Ngaphandle kwesizathu: akukho okunye ukudla okuqukethe ukuqoqwa okuphezulu kwama-antioxidants. Ngokunjalo, cocoa ihlinzeka nge-magnesium eningi kanye nezinto ezahlukahlukene zokulandela umkhondo ezifana ne-iron ne-zinc. Imbewu ye-chia icebile ngokukhethekile kuma-omega-3 nama-omega-6 fatty acids, ngenkathi i-spirulina inenqwaba yobuningi obukhulu bama-amino acid ahlukahlukene. Njengembewu ye-hemp, nayo ecebe ngamafutha acid futhi - ngaphezu kwalokho - okuzalwa e-Austria ngakho-ke kuqhathaniswa okushibhile. Ngokujwayelekile: "Kungalingwa. Umqondo ukwengeza ukudla komuntu uqobo ngama-superfoods amaningi ngangokunokwenzeka futhi ubone ukuthi umzimba uthokoziswa kanjani ngakho. Kungakhathalekile ukuthi imbewu ka-goji, chia ne-hemp ekuseni ekhefini noma isaladi, uwoyela kakhukhunathi ku-cocoa noma konke kuhlangene nge-smoothie emnandi, "kusho uchwepheshe we-superfood uRiki Hinteregger.
Umkhuba wama-vegans?
Eminyakeni yamuva nje ama-superfoods adumile e-Austria. Zigcwalisa amashalofu ezitolo zokudla zezempilo nezitolo zezempilo. Kepha ngisho esitolo esithe xaxa ekhoneni kukhona Okwamanje - okuphathekayo - okunezabelo. Umkhuba wokudla okunempilo uphinde uthokozise uJosefine Maran, ongumnikazi wesitolo esikhulu se-vegan "uMaran Vegan" eStumpergasse esifundeni sesithupha saseVienna: "Sengithengisile lokhu kudla i-1986. Kepha umphumela wawo omuhle emzimbeni uzuze nxazonke. Abantu abaningi baya ngokuya bekhula futhi igama lokuthengisa 'ama-superfoods' lidale isidingo esikhulu lapha. "
Uma ucwaninga ngendaba ngama-superfoods, awukwazi ukungakunaki ukudla kwe-vegan. Ochwepheshe abaningi bezokudla batshela ama-vegans ukuthi basengozini yokubulawa yindlala ngokungasebenzisi imikhiqizo yezilwane: i-iron, i-calcium, i-vitamin B12, i-omega-3 ne-omega-6 fatty acids. Kodwa lezi zakhi zomzimba zitholakala hhayi emikhiqizweni yezilwane kuphela, kodwa nakwezidakamizwa eziphezulu. Futhi ngobuningi. Yingakho ama-superfoods adumile nama-vegans, njengoba u-Anita Hammer etshela. Ungumnikazi we-vegan uqobo futhi uthengisa ama-superfoods ka "Maran Vegan": "Uma uthatha isinqumo sokuya ku-vegan, lokhu kudinga ukuhlaziywa okubanzi kokudla kwakho. Kuyaqhubeka njalo, ekugcineni ugcina usuphethe kuma-superfoods, ngoba abaluleke kakhulu futhi anginikeza wonke umsoco engiwudingayo. "
Ukudla kuba okubaluleke ngokwengeziwe
Cishe amaphesenti ayishumi ezakhamizi zase-Austrian zidla ukudla okwenziwe ngemifino, eziningi zazo zivuthwa. Imigwaqo: ukukhula. Kodwa ingabe lokho kwanele ukuchaza ukuthandwa okwandayo kwama-superfoods? UDietitan Christian Matthai ubona esinye isizathu: "Sigcina indlela yokuphila engenampilo ngokuxineka okuningi nokudla okungenampilo. Abaningi bafuna ngentshiseko izindlela zokulwa nale ndlela yokuphila engenampilo. Ama-Superfoods ayindlela enhle kakhulu, futhi ngokufanele ukudla okulinganiselwe kubalulekile. "URiki Hinteregger uyavuma:" Ukudla kwethu akusaseyona into obeyiyo ngaphambi kweminyaka ye-50 edlule. Imizimba yethu kumele icubungule "ubuthi" obuningi. Futhi abantu bathola futhi bathola imbangela yezifo ngokuya ngokwanda komsoco. "
Ama-Superfoods acebile ngamavithamini, ama-amino acid kanye namafutha abalulekile - yilokho okuwenza athandwe kangaka. URiki Hinteregger unikeza isibuyekezo semenyu yakhe:
Ukhohlisi ongavuthiwe: kukwenza ujabule, uthambekele futhi ugcwele ama-antioxidants
Gojibeeren: nikeza isikhumba esihle, amehlo acacile futhi uvuselele
maca impande: Inika amandla, ikwenza ucindezeleke futhi iyi-boido ye-libido
imbewu Hemp: yiba nama-acid e-asidi angenalutho kanye namaprotheni amaningi
Spirulina: Ithuthukisa ukuvezwa emzimbeni, yi-hemoglobin kanye nomthombo wamaprotheni wokuqala
uwoyela kakhukhunathi: kukwenza ube muhle, uvuselele futhi kuqinise imetabolism yakho
Aloe Vera: kwesikhumba esihle, impilo kanye nezinzwa zesisu
imikhiqizo bee: qinisa amasosha omzimba, ukugaya ukudla futhi unikeze amandla
Camu Camu: uwumthombo omuhle kakhulu we-vithamini C futhi uvusa imizwa
I-Acai: Ivikela amaseli futhi igcwele amaminerali namavithamini
I-Chlorella: igqugquzela ukukhutshwa kwezidakamizwa nokususwa kokungcola
Chia imbewu ehlukunyeziwe, lawula amazinga kashukela egazini futhi akhuthaze ukuwohloka kwezicubu.
Konke ukudla okuluhlaza noma ini?
Esitolo sikaRiki kukhona amashalofu ambalwa, afakwe kahle, agcwele ama-organic and fair-Trade superfoods ngekhwalithi yokudla okungavuthiwe: "Lokhu kusho ukuthi ukudla kukhiqizwa kuphinde kutholakale ngobuningi be-42 degrees Celsius. Mayelana naloku lokushisa, ama-enzyme amaningi asevele ebhujiswa, umzimba lapho-ke futhi ozophinda uwukhiqize ngamandla amaningi ngesikhathi sokugaya kwawo. Nayi ifilosofi yokudla okuluhlaza, nayo esiyicabangayo lapha endaweni yokudlela. "
Ikhwalithi ephezulu inentengo yayo: I-100 gram ye-maca powder lapha ibiza i-11,90 Euro, ngoba i-200 gram goji amajikijolo i-10,95 Euro ingathathwa emakethe yamasheya bese i-220 gram iSpirulina izohambela i-30 Euro ngaphezulu kwekhawunta. Amanani ngokwengxenye aqhathaniswa nalawo ase- "Maran Vegan", eminye imikhiqizo nayo ishibhile lapho.
Kodwa iDancing Shiva ine-cacao elixirs, i-smoothie nemenyu yonke yezitsha zokupheka ze-superfood ezifakiwe. Futhi: I-super-smoothie ekhetheke kakhulu enikeza umzimba cishe konke okudingayo.
zokupheka:
"I-Superhero Phakade"
URiki Hinteregger ubheka yena njengesihlwathi esibaluleke kakhulu ekuthengeni kwakhe amandla. "Ngoba ihlinzeka umzimba ngamaphesenti we-90 wezakhi ezidingakalayo nsuku zonke."
Njengesisekelo, izithelo ukunambitha namaqabunga aluhlaza (isipinashi, ulethisi, rocket, njll) ezingxenyeni ezilinganayo ku-blender bese ugcwalisa ngamanzi. IGermany entsha igama "Green Smoothie". Khonza ngama-superfoods ngamanani alandelayo: I-1 EL Cocoa, i-1 TL Maca, i-1 EL Goji Berries, i-1 EL Honey, i-1 TL Spirulina ne-1 EL Cannabis Seeds. Hlanganisa, uphuze, uhlale uphilile."I-Chia pudding"
Isincomo esivela ku-Anita Hammer, ongumthengisi ku- "Maran Vegan" nomlandeli we-superfood fan.
Imbewu ye-3 EL chia, inkomishi kakhukhunathi, u-soy, ubisi lwe-oatmeal noma i-alimondi, isinamoni, uju noma isiraphu ye-agave, i-2 EL cocoa, ofuna: i-nutmeg; Ngobusuku efrijini, bheka phambili ekuseni.
Photo / Video: Horvat.
