Ursula Wastl
Kukho iindlela ezizezinye ezineswekile: Eyona nto ke, zahlulahlulwe zangamaqela amathathu, ezinye ezineswekile, ezinye iindlela ezineswekile yendalo kunye nezeswiti yendalo.
Indawo ezineswekile (iialcohols)
sorbitol
Iswekile yotywala ye-fructose. Kwenzeka kwezinye iziqhamo, ezinje ngee-rollan berries kunye ne-plums. Akukho mda uphezulu. Lumkela ukunganyamezelani kwe-fructose. Sebenzisa: z. B. Ukutya kwesifo seswekile
isomalt
Indibaniselwano sorbitol kunye mannitol. Olunye uhlobo lweswekile luvunyiwe kwiikhalori ezisezantsi, ukutya okungenaswekile kunye no-z. B. ifunyenwe kwitshungama, itshokholethi kunye neebhaki. Ingqwalaselo: Isixa esihambelana nexabiso lokunyamezelana sinokufumaneka kwisiqingatha sebha yetshokholethi yokutya.
lactitol
Sele ifunyenwe kwiminyaka ye-1920er, kuya kufuneka abe negalelo kwimpilo yamathumbu. I-Lactitol ine-flavour emsulwa, emnandi ecocekileyo.
erythritol
Olunye uhlobo lweswekile lwenzeka ngokwendalo kukutya okufana neziqhamo, irayisi yewayini, ibhiya, itshizi, njl. I-Erythritol inokusetyenziswa kukutya okuninzi ukusuka kwiilekese ukuya kwiimveliso zobisi, kodwa nanjengesithambisi sencasa, isiphatho, isiqinisi, njl njl.
maltitol
Ewe kwenzeka kumagqabi ama-malt kunye ne-chicory, kodwa ayenziwanga kwaye ayenziwa njenge-isomalt. Ihlala ifumaneka kwitshokholethi-engenaswekile kuba iyinika umgubo wekhrimu.
mannitol
Ikhonkco elifanayo njenge-sorbitol, uya kuyifumana kwipayinapile, iitapile, i-karoti, kodwa kunye ne-algae kunye namakhowe. Sebenzisa: z. B. njengamacwecwe eetafile okanye iilekese, i-mustard, jam, njl.
xylitol
Le ndlela iswekile ikwafumaneka kumanani amancinci emzimbeni womntu. Ingafumaneka kwi-bark ye-birch, i-beech, i-mushroom okanye ingqolowa kwi-cob. Ayinamva mva kwaye inencasa njengeswekile. Uncedo olukhulu: Ayinampembelelo ye-cariogenic kwaye iyanceda kwimpilo yamazinyo, yiyo loo nto ihlala ifumaneka kwiimveliso zonyango lwamazinyo.
inositol
Olu tywala beswekile bunokuveliswa ngumzimba womntu. Kubakho ngokwemvelo kwinyama, iziqhamo, iinkozo, ubisi njl. Ukongeza, ifanele ibe neepropathi eziqingqiweyo zokugcina izikhuselo kunye nokuzinza kwetyala leseli.
Iindlela ezizezeshukela ezizezinye
umpe zeagave
Ukhutshwa kwi-agave, uhlobo lwe-cactus. Isiraphu yeAgave inobumnandi obuphakamileyo kuneswekile, kodwa iikhalori ezimbalwa kunye nokuncipha okungathathi hlangothi.
Iswekile yentyatyambo (iGula Java)
Le iswekile yesundu ikhutshwa kwisundu "Cocos nucifera" kwaye ithathwa njengenye yezona ndlela ezizezinye ezineswekile, kuba ukusuka kwisandla ezinye iimveliso ezininzi zingafumaneka (amanzi e coconut, ioyile, ubisi). Iswekile efunyenweyo inencasa enomuncu omdaka ngokuthinta i-caramel kwaye, kuxhomekeka kumenzi wayo, iikhalori ze-350 ngekhrim nganye ye-100.
Honig
Iswekile engenye ineepesenti ezingama-40 inye nganye yeidiliya kunye nefructose kunye nepesenti ezingama-20 zamanzi. Ubusi bunama-calories amaninzi njengeswekile etafileni. Amanqatha, iprotheni, ii-enzymes kunye neevithamini zisenokufumaneka. Iziphumo zonyango ziye zangqinwa ngokwenzululwazi kuphela kwiindidi ezithile.
isiraphu maple
Esi sithathe indawo yeswekile yendalo sifumaneka kumthi weswekile. Iphawulwe ngenqaku elihle le-caramel, elithanda i-nutty encinci kwaye linama-calories angama-260 nge-100 gram. Iswekile engenye ayinamnandi kangako kuneswekile yetafile. Imaphu yesiraphu yonakele ngokukhawuleza kwaye kufuneka igcinwe kwifriji.
Iiswiti zendalo
UStevia
Okona kwaziwa njengezinye iindlela zeswekile kule ndawo: I-Stevia rebaudiana ivunyiwe kwi-EU emva kwexesha elide nasemva ukusukela i-2011 njenge-sweetener "E960". I-Stevia ayisiyo-carogenic, inefuthe elifanelekileyo kwinqanaba leswekile yegazi, iqulethe uninzi lwe-antioxidants, imalunga neswekile ye-300 kwaye ayinayo iikhalori.
Luo han guo
Ngaba isiqhamo esimnandi sesityalo saseTshayina iSiraitia grosvenorii. Ihlala ibizwa ngokuba yi-stevia yaseTshayina kwaye isetyenziswa kumayeza amaTshayina njengesityalo esichazayo, malunga namaxesha e-240 amnandi njenge iswekile yetafile kwaye iqulethe phantse akukho calories (0,5 kcal / g).
Rubusoid
Ngaba isiraphu yenziwa ngamagqabi amnyama e-China, malunga nexesha le-200 njengesiwekile eqhelekileyo kwaye ayinazikhalori. IRubusoid izinzile bubushushu kwaye ayichaphazeli iswekile yegazi konke konke, kodwa inolwazelelo olukrakra kancinci.
thaumatin
Ifunyanwa kwi-Katemfe shrub. Oku kuvela kwihlathi laseNtshona Afrika. Uyi-2000 ukuya kumaxesha e-3000 amnandi njengoshukela kwaye une-calories ze-400 nge-100 gram.
