Ursula Wastl
UMarie wayefuna nje ukupheka isidlo sangokuhlwa esilula soogxa bakhe abatsha abasebenza naye. Emva kokubuza wonke umntu malunga nokuthandayo nangokungathandi, kuye kwafuneka aqale kwi-intanethi. UMartin akayinyamezeli i-gluten, uSabina akayinyamezeli i-lactose kwaye uPeter ufumana ii-cramps kunye / okanye iintloko zentloko ezivela kwi-histamine kunye ne-fructose. Kuphela kusemva kweentsuku zokucwangciswa okuqinisekileyo kunye nophando olunzulu uMarie ophumelela ukubeka imenyu "ekhuselekileyo" kubo bonke abasebenza naye. Into evakala ngathi iyelenqe lokuzama uchungechunge lweTV lube yinto yemihla ngemihla kumakhaya amaninzi.
"Ukungahambelani kunye ne-allergy kwanda," uGqr. UAlexander Haslberger, Isondlo kwiYunivesithi yaseVienna (www.healthbiocare.com). "Kukho izizathu ezahlukeneyo zoku. Umzekelo, ukhetho olungcono kakhulu lokuqonda, ulungiselelo lokutya lutshintshile kwaye abantu baphantsi koxinzelelo olukhulu. Njengoko ingaqhelekanga, kuvakala ngathi, iimeko zempilo eziphuculweyo kumazwe asentshona asezantsi anento yokwenza nayo. "Ngokweziphumo zophando lwamva nje, ucoceko olugqithisileyo ebuntwaneni luyathandabuza. Amajoni omzimba anokuhlakulela ngokwesiqhelo kuphela xa kufikwa kwinqanaba elithile loxinzelelo.
Allergy okanye ukunganyamezelani (ukunganyamezelani)?
Ukunganyamezeli kokutya okanye ukunganyamezelani kwahluka kwi-allergy ingakumbi kwiimpawu. Kwimeko yokungalungelelani, umzimba uphatheka ulwelwe kwinto ethile ekutyeni, okt amajoni omzimba ajongana neziyobisi ezingenabungozi emntwini osempilweni.
Iziphumo zisongela ubomi. Kukho ukusabela kobundlobongela kulusu, inwebu yangaphakathi kunye nokuphefumla kunye nezikhalazo zesisu. Ukutya okuvuselelayo kufuneka kususwe ngokupheleleyo kwisicwangciso sesondlo. Ukunganyamezelani kuhlala kubangelwa sisiphene se-enzyme okanye into efunyenweyo kwaye, ngokuchaseneyo neempawu zokugula, ikakhulu zenzeka emathunjini. Ngokwesiqhelo, impendulo ayenzeki ukuya kuthi ga kwiiyure ezimbini emva koqhakamshelwano.
Umzekelo ubisi: I-allergy yobisi ihambelana ne-immunology kwaye ikakhulu ibhekisa kwiiproteni (umz. I-casein) ezikhoyo ebisini. Ukunganyamezeli kobisi (i-lactose intolerance) kubhekisa kwi-lactose yeswekile, engakwaziyo ukohlula ngenxa ye-enzyme engekhoyo (lactase).
Ukungangqinelani: ezona ntlobo ziqhelekileyo
I-avareji yeshumi ukuya kwi-30 yepesenti yabemi baseYurophu abanengxaki yokunganyamezelani kwe-lactose (iswekile yobisi), isihlanu ukuya kwiipesenti ezisixhenxe ukusuka kwi-fructose malabsorption (fructose), ipesenti enye ukuya kwisithathu kwi-histamine ukunganyamezelani (njenge wayini kunye noshizi) nepesenti enye kwisifo se-celiac (ukunganyamezelani) , Inani logqirha ongathumanga ntlawulo kumaqondo ogqirha liphezulu kakhulu.
"Abantu abaninzi abavavanya ukungangqinelani banqwenela emva. Kuya kufuneka ngequbuliso uyeke ukusebenzisa ukutya kwe30 okanye nangaphezulu. Ngenxa yeso sizathu, umntu kufuneka athi ngokucacileyo: Oluvavanyo lulukukhokelo kuphela, ukucaca ngokucacileyo kunika kuphela ukutya okubandayo.
Dr. UClaudia Nichterl
iimvavanyo Ukunganyamezelani
Ugqirha ugqirha. UAlexander Haslberger: "Kukho iimvavanyo ezinokuthenjwa ezithi zifumane ukungqinelani kokutya, kunye nokunganyamezeleki kwe-lactose nako kunokufunyanwa. Kodwa nohlalutyo lokunganyamezelani kwe-histamine luhlala lugxeka isayensi, egxeka kakhulu ukunganyamezelani kwe-fructose. Uvavanyo olukhuselekileyo lokunganyamezelani kwezinye izinto zokutya alucacanga kakhulu. Ngelishwa, zininzi iimvavanyo ezingasekelwanga kwimigaqo yezesayensi nakanye. "
Ukunyamezelana okulula, uvavanyo olubizwa ngokuba yiH2 lokuphefumla luyenziwa. Uvavanyo lwe-IgG4 lubonakala njengolona vavanyo lusebenzayo kwezenzululwazi lokunganyanzelisi okunzima. Ukunyusa i-antigodies ye-IgG4 kwindawo yokutya kubonisa ukwanda kokulwa kweeseli zomzimba kunye nokutya okuchasene nofuzo. Oku mhlawumbi kubangelwa sisithintelo esisiseko sendalo esandisiweyo kunye nokutshintsha kwesisu. Ukonyuka kwee-antibodies ze-IgG4, nangona kunjalo, oko akuthethi ukuba kuza kwizikhalazo malunga nokuphendula komzimba, kodwa kuphela kukuba kunokwenzeka ukuba zivele.
Zigcine unolwazi ngesiqhelo ukunganyamezelaningokuchasene Fructose, I-Histamine, lactose kwaye Abanyolukile.
Ukungangqinelani - kufuneka wenze ntoni? -Ingxoxo nodliwanondlebe noGqirha Ing. UClaudia Nichterl
Ungafumanisa njani ukuba unesifo sokunganyamezeli kokutya?
Dr. UClaudia Nichterl: Zininzi iimvavanyo ezixabisa kakhulu, kodwa zinokuthathwa kuphela njengesikhokelo. Olu vavanyo luqinisekisa kuphela ukuphendula komzimba, kodwa luchaphazela konke ukutya. Oku kubizwa ngokuba yi "IG4 reaction". Oku kuthetha kuphela ukuba umzimba uxakekile ngento. Ukufumana ngokuqinisekileyo ukuba unokunganyamezeli, unokufumana kuphela ngokutya okukhethiweyo. Ngamanye amagama, yeka ukutya okutyholayo kwaye emva koko utye kwakhona emva kweeveki ezine ukuya kwezintandathu. Nangona kunjalo, oku kufuneka kwenziwe ngononophelo ngugqirha wezondlayo okanye uphantsi kweliso likagqirha.
Ingakumbi ukunganyamezeli kwe-gluten kubonakala ngathi kuyanda. Uyicacisa njani le nto?
U-Nichterl: Okokuqala, ayizizo zonke izinto ezikrokrisayo ezinganyamezelekiyo eziyinyani. Iimpawu ezifanayo zinokubangelwa kukuphazamiseka kwesisu samathumbu (leaky gut *) okanye uxinzelelo. Ukongeza, njengoko umzi-mveliso wokutya uqhubeka, izongezelelo ezingaphezulu zingena kwisidlo nasemizimbeni yethu. Ngokukodwa i-gluten nayo ikwangumbandela obalulekileyo wokuba iintlobo ezintsha zengqolowa zibelezwe kubuninzi be-gluten, ngenxa yokuba iinkozo zingagqitywa ngcono kakhulu. Isenzo sibonisa ukuba iingxaki ezininzi zinyamalala ngokukhawuleza emva kokuba ziphekiwe kwakhona - ngokutya okutsha. Imizimba yethu imana ukuhluthwa kasixhenxe ngokutya ngeveki. Ukuhluka kubalulekile. I-Buckwheat, i-millet, irayisi njl.
Ngaba unokuthintela ukunganyamezelani?
UNichterl: Ewe, sebenzisa ukutya okutsha, zipheke ngokwakho kwaye uzise iintlobo ezahlukeneyo zokutya. Rhoqo, i-80 ipesenti yezikhalazo sele inyamalale.
* U-Leaky Gut uchaza ubunyani bokunyuka phakathi kweeseli (ii-enterocytes) eludongeni lwamathumbu. Ezi zikhewu zincinci zivumela, umzekelo, ukutya okungathathelwanga, iibhaktheriya kunye neemetabolites ukuba zingene egazini - kungoko igama elithi leaky gut syndrome.
Photo / Ividiyo: Nun.
