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Ngoku ukho kuyo yonke indawo, ukuba uyayithanda okanye awuthandi: iindawo zombane, ezomazibuthe kunye nezixhobo zombane ezisichaphazela mihla le. Iifowuni eziphathwayo kunye neWi-Fi kudala zoyisa amakhaya ethu, ngegagasi elizayo liyeza kungekudala. Nge-Intanethi yezinto (i-IoT) kunye nekhaya elinobuqili, kungekudala siya kuqhagamshela ezinye izixhobo ezingenakubalwa kwi-Intanethi. Emva kwayo yonke le nto, besilinde ixesha elide: kwixa elizayo, umatshini wokuhlamba kunye ne-co nazo zilawulwa zivela eofisini ngokusetyenziswa kweefowuni kwifowuni ephathekayo. Isiphumo: I-electrosmog kumagumbi iya kuqhubeka yanda, nditsho nasegumbini lokulala. Iziphumo: Emva kwayo yonke into, umntu ngamnye wesine uyahlupheka, ngokutsho kweRobert Koch Institute namhlanje enengxaki yokulala kwaye ngaphezu kwesinye kwishumi uziva rhoqo okanye ngokusisigxina, kwanasemva kokulala engalulwanga.
Iselfowuni kunye ne-electrosmog
Okwangoku, izinga lokungena kwefowuni e-Austria lipesenti ye-156. Oku kuthetha ukuba kwi-avareji wonke umntu wase-Austrian unamakhadi e-1,5 e-SIM. Kuphando olwenziwe yinkampani yeinshurensi yezempilo yaseJamani, malunga nesine kwabaphenduli (i-38 pesenti) bathi bajonga i-smartphone yabo kwangoko ngaphambi nasemva kokulala. Phakathi kwabantwana abaneminyaka eyi-30, ngokokufunda, nditsho nesixhenxe kwabalishumi (70 pesenti).
Ingxoxo yokuba ngaba imitha yokuhamba ngemfonomfono iyingozi kwimpilo, ihlala okoko kukho izixhobo ezifanelekileyo. Njengomnxeba weselfowuni, kukho izifundo ezineengxelo ezahlukeneyo. Isalathiso sokuba oku kulungile kakhulu, kubonisa ukubaluleka okwangoku kolwazi lwexabiso le-SAR kwifowuni ephathekayo. I-SAR imele "umyinge othile wokungena". Ichaza inqanaba lamandla asetyenziselwa ukufunxa ("ukumunca") amasimi e-electromagnetic ukusuka kwizicubu zebhayoloji. Ke, ulinganiswe kwiiyunithi ze watts ngekhilolitha nganye. Ukuthoba kwexabiso le-SAR, kuya kunciphisa ukumanzisa imitha kunye nokufudumeza okunxulumene nezicubu. Yomelele ifowuni yakho ikhanye kwaye zeziphi iifowuni ezinamaxabiso asezantsi e-SAR, ungajonga apha: www.inside-handy.de/handy-bestenliste/sar-wert-strahlung.
Iselfowuni kunye ne-WLAN zizinto ezibalulekileyo: Ngaphezu kwesithathu (ipesenti ye-38) isebenzisa ifowuni njengewotshi ye-alam, kuvavanyo lwaseJamani-kwaye ke isixhobo sakhe sisebenza ngokupheleleyo ecaleni kwakhe kwigumbi lokulala. Kwaye uninzi lweerouters ze-Intanethi azazi kukhefuzelwa ebusuku. Basigcina ngokungakhathali kwi-intanethi-nangona sele silele. Kwaye, ngakumbi oku kungenangqondo: Abanye abasebenzisi basebenzisa ii-apps ukubeka esweni kunye nokuhlalutya ubuthongo babo kwifowuni.
Oku kufanelekile ngoku. Senza igumbi lokulala lingenayo i-electrosmog kwakhona. Kodwa, ngaba oko kusenokwenzeka nanamhlanje? Elona nyathelo libanzi iya kuba kukucimeka okuphela jikelele, okuphelisa umbane kuzo zonke izixhobo ezisendlini. Kutshanje ngohlengahlengiso lwewotshi kunye nathi kwizixhobo ezine zibonisa ukuba le kodwa ayiyonto inokwenzeka. Ngokukodwa ukusukela namhlanje imisebenzi emininzi efana nokuphuma komoya kwendawo yokuhlala kunye co ifuna umbane ebusuku. Ngamanyathelo amathathu, nangona kunjalo, wonke umntu usalawula ukupela okubanzi kwe-electrosmog.
Akukho zixhobo zombane kwigumbi lokulala
Kwigumbi lokulala naluphi na uhlobo lwezixhobo zombane azifanelekanga. Njengoko ukhululekile umabonwakude ebhedini, zonke izixhobo ezixhume kumbane zibangela i-electrosmog. Ke phuma kuyo.
Iwotshi efanelekileyo
Iselfowuni ngoku kufuneka ihlale ngaphandle okanye ubuncinci icinywe ngokupheleleyo. Kuba: Nokuba ikwimo yokubhabha, kukho intsalela yemitha. Ngokusisiseko akukho ngxaki, unokucinga ekuqaleni, ufuna enye iwotshi yealam. Nangona kunjalo, nawuphina umntu okhokelela kubomi bobuchwephesha obungaphantsi, obuza neeyure zokusebenza ezahlukileyo, iofisi yasekhaya kunye nezinto ezinje phantsi kwekota yomsebenzi-wobomi, kufuneka afumanise xa ekhangela iwotshi yealam: Silityelwe ngokupheleleyo ngathi-siyazi impilo kwaye siyabhetyebhetye. Ukusukela oko sisiya kwikomkhulu lomanyano kathathu ngeveki kwaye iofisi yasekhaya ngumyalelo wosuku, sifuna amaxesha okucwangciswa asemcimbini asekwe kumhla weveki. Ngapha koko, akunakwenzeka ukuba ufumane iwotshi efanelekileyo, okokuqala, engasebenzisi unomathotholo kwaye, okwesibini, inokugcina amaxesha ahlukeneyo ealam ngeentsuku ezahlukeneyo. Sifumene ezinye iindlela - jonga ibhokisi yolwazi.
Ngayiphi na imeko, iwotshi efanelekileyo yokuphepha i-electrosmog kunye nemitha yefowuni ibhetri ixhotywe ngebhetri kwaye ayakhi unxibelelwano lwerediyo okanye lwe-Intanethi.
Ukulala komatshini ngaphandle kwamacingo
Ukongeza kwifowuni ephathekayo, i-WLAN yinto yesibini ephambili ekhaya .. Kwiimeko ezininzi, i-router ehambelana nayo ihamba ngaphandle kwekhefu ukuvumela zonke izixhobo ukuba zingene kwi-Intanethi. Oku kunokuhlala kutshintshwa ngokulula, kuxhomekeke kubunzima besoftware yesoftware. Okwangoku, isixhobo ngasinye sinokutshintsha kwexesha okuthintela i-WLAN ukulala rhoqo ebusuku.
Ukujonga ukukhanya okuluhlaza okwesibhakabhaka
Ngendlela: Ukusetyenziswa kwefowuni ngaphambi nje kokulala kunokukuchasa ukuphumla. Isizathu: ukukhanya okuluhlaza okwesibhakabhaka ukusuka kwizikrini kubangela ukuba inqanaba le-melatonin lehle. Ihomoni isenza sidinwe ebumnyameni. Kodwa ukuba imveliso ayithintele, abo bachaphazelekayo banokulala ngakumbi. Isihluzi esibizwa ngokuba luhlaza okwesibhakabhaka sinokuba luncedo.
Iingcebiso ezingakumbi:
Ngokusisiseko: Khusela izixhobo zombane ngokubanzi kwigumbi lokulala. Kananjalo umabonwakude, irediyo yewotshi okanye izibane zokufunda ziyenziwa.
Enye iwotshi yealam
I-Renkforce A600: Ibhetri isebenza ngewotshi ene-alamu kunye nemisebenzi emininzi.
I-Renkforce A440 kunye ne-Renkforce A480: Ibhokisi encinci enamaxesha okuvuka icwangciswa ngefowuni kodwa ayisasebenzi.
Ungaze ulibale iwotshi ye-alam: Iwotshi ene-alarm kunye neebhetri ezinikwe amandla ebhetri eneempawu ezibanzi.
isihluzi ukukhanya Blue, Ukukhanya okuqaqambileyo ngombala ohlaza okwesibhakabhaka njengakwifowuni kwakamsinya ngaphambi kokuba ulale kunciphisa isiphumo sokubuyisela. Ke ukuba ufuna ukujongisisa imiyalezo yakho ebhedini kwakhona, kuya kufuneka usebenzise imisebenzi ekhethekileyo yokuhlutha oluhlaza. Imowudi enyusa umyinge wobomvu kwaye ke ikhuthaza ukulala ebusuku.
Photo / Ividiyo: Shutterstock.
