Iimveliso ezizisa ngokwenyani oko zikuthembisayo

Yinto eqhelekileyo njengekhofi yakusasa: ukuthengisa kwiimveliso esizithengayo. Kuqhelekile ukuba abantu ngoku bayazi ukuba intengiso ihlala ingazisi izinto ezithembisayo- isiqholo asikuthandi ukutyumza, isiselo ngandlel 'ithile asikwenzi ube mncinci kwaye "ishampu engahambisani nokutyeba" ibonakala ngathi yenza ukuba neenwele zakho zithambe ngakumbi yenza. Ukuthandabuza okusempilweni malunga nokupakishwa kweemveliso ngokuqinisekileyo akulunganga kwaye kusenokwenzeka nokuba kuyimfuneko. Into endingayaziyo: ezinye iinkampani zisebenzisa uphando lwezenzululwazi ukuvavanya isiphumo seemveliso zabo kwiimvakalelo zabantu nakwingqondo. 

Nanku umzekelo: Uhamba ngapha kwivenkile yeziyobisi kwaye ufumane ityiwa yokuhlamba, ethi ikhokelela kuphumlo olunzulu. Iklasikhi, akunjalo? Kodwa, ixesha elininzi, xa ndifunda eso sithembiso, andikholelwa ukuba inokuthi indikhulule kuxinzelelo lwam lwemihla ngemihla. 

Ngexesha lesifundo, uNjing. UJennifer Schmidt ophuma kuphando lwakhe kunye neziko lophando iWuppertal iPyreconcon kwi "bath crystals deep relaxation" esuka eKneipp. Le mveliso yavavanywa kwisiseko esibizwa ngokuba sisifundo se-psychophysiological apho iinkqubo zomzimba ezinje ngokubetha kwentliziyo, umsebenzi we-sweat gland kunye nezihlunu zobuso zalinganiswa ngenjongo yokufumanisa ukuba ityuwa yokuhlambela iyaphumla na. Uye wakhankanya ukuba i-Kneipp izakushiya kuphela ibhafu yokupakisha eyongezwe ngaloo ndlela ukuba iyenzile loo nto ithembisileyo. 

Iziphumo zophononongo zabonisa ukuba ityiwa yokuhlamba ngokwenene ikhokelela kuphumlo olunzulu kunye nokuphumla kwezifundo. Oku kunokubonwa ngokusebenza kwengqondo kwi-EEG. 

Ke kwixa elizayo xa ungena kwi-corridor yevenkile ethengisa iziyobisi kwaye ujonge into ekwenza uphumle ngokwenene okanye ukonwaba, vele unake imveliso zeKneipp! 

Icebiso elinye ngaphezulu: Okwangoku, ndizama ukususa ukupakisha kwikhrimu yesikhumba, ijeli yeshawari okanye ezinye iimveliso endizisebenzisa ekhayeni lam, ukuze ndingasoloko ndizele yintengiso kunye nezinye izinto ezishukumisayo. Ke ekugqibeleni, ndiyakwazi ukugweba indlela yam yokuphendula kwiimveliso ngokunyaniseka ...