UAlexandra Binder
"Kufuneka utye kalishumi iziqhamo kunye nemifuno emininzi namhlanje ukufumana inani elifanayo leevithamini kunye neeminerals njengoko wawusenza ngaphambili kwe50."
Ugqirha wase-US u-Al Sears
Ngaba indlu yakho ilungelelwano, yonke into ekwindawo eluhlaza? Hayi, ungakhathazeki, akufuneki ufunge idayile ngoku. Ingakumbi malunga nevitamin yakho kunye nokumbiwa ngokulinganayo. USimone Koch, ugqirha osebenzayo ovela eBerlin, wabonakala ebomvu emva kovavanyo. Oothusayo kugqirha, kuba utye ngokugqibeleleyo: "Elona candelo likhulu lenze imifuno ngaphakathi quality organic idityaniswe nesixa esincinci seziqhamo, ii-smoothie eziluhlaza - ezifanelwe kukuqinisekisa ukuba kuthathwa im micronutrients, kunye nokucekeceka. Ukubuya, umyinge wokutya okungenanto, njengokuphela kwerayisi kunye nomgubo omhlophe, bekukufutshane ne-zero. "Ucinga ukuba kufuneka kubonelelwe ngento elungileyo. Ngapha koko, phantse zonke iiminerali ezibalulekileyo kunye neevithamini ze-B bezifumaneka ngokufutshane. Yintoni eyothusayo kugqirha wezonyango u-Koch yinto eyenziwa nguHerbert Schamberger, intloko yomenzi wokutya okongeziweyo wase-Austrian, izimangaliso Evolution Internationalkodwa hayi: "Ukutya okuveliswa namhlanje okuziinkozo kuxhomekeke kwiivithamini kunye nemicrosutrients. Sibulawa yindlala kwiimbiza ezizeleyo. Kungenxa yoko le nto sithetha ngcono malunga nokutya nokungatyi. "
Amanani ayazithetha
Ngapha koko, ubungqina obuninzi bokusasazeka kweevithamini kunye nezimbiwa kwi-EU bekukho kangangexesha elithile. Ngokutsho kweBritish Association for Parenteral and Enteral Nutrition, e-UK ngoku izigidi ze-3,6 zithwaxwa kukungondleki, okubiza inkqubo yezempilo yase-UK ngaphezulu kwe-10,8 yezigidigidi ngonyaka. EJamani, isifundo sesibini sokusetyenziswa kwesizwe sabonisa: Iipesenti ze-86 zabasetyhini kunye neepesenti ze-79 zamadoda azinikezelwanga ngokwaneleyo nge-folic acid, ipesenti ye-91 okanye i-82 ipesenti ine-Vitamin D ukusweleka, i-20-50 ipesenti ine-vithamini B1, B2, B12, I-C kunye ne-Vitamin E kwindawo ebomvu. Kwaye e-Austria, nabantwana bayiVitamin C engaphantsi kwexabiso. Ukongeza, ngokutsho kwengxelo nguMphathiswa Wezempilo, malunga nesiqingatha banokusweleka kwe-zinc. Asikho sodwa apho. Phakathi kwe-57 kunye ne-64 ipesenti yabantwana eYurophu banesiphene seVitamin D, njenge-Boston endocrinologist UMichael Holick sibonile.
Ukuphulukana nezakha mzimba kwiziqhamo nakwimifuno
Zininzi izizathu zokungxaki: Ukutya kwethu kuqulethe izimbiwa ezimbalwa kakhulu kunye nezakha-mzimba kunokuba zazinjalo ngaphambili kwi50 kwiminyaka eyadlulayo. Oku kungenxa, phakathi kwezinye izinto, kwiziqhamo ezingavuthi, imisebe ye-UV, imigama emide yokuhamba kunye namaxesha okugcina. Kwelinye icala, imihlaba ayisekho ukuba iphinde yenzeke, iyakhutshwa, ilahlekelwe zizondlo. Izichumisi kunye namayeza okubulala izitshabalalisi athabatha inxaxheba yawo kule meko. Sele uthelekiso lophononongo kwinkampani yamayeza uGeigy osuka kwi1986 ngokufunda kwelebhu yokutya iKarlsruhe evela kwi-2002 ibonise ilahleko yevithamini kwiapile yeepesenti ze-41 kunye nelahleko yevithamini C kwiprika ye-31 pesenti. I-Broccoli yayinesiqingatha sesinyithi kunye ne-carbohydrate elahlekileyo ngepesenti ye-40 yeVitamin C, B1 kunye ne-B2. Ugqirha wase-US u-Al Sears ushwankathela esithi: "Namhlanje, kufuneka utye izihlandlo ezilishumi ngeziqhamo kunye nemifuno ukufumana inani elifanayo leevithamini kunye neeminerals njengoko wawusenza ngaphambili kwe50."
"Nawuphi na umntu osakholelwa ekubeni umthombo olwaneleyo weevithamini kunye neeminerals unokufumaneka kwizithelo nemifuno, ezivunwa zikwimeko engavuthwanga kwaye zingcoliswe netyhefu - akunakuncedakala."
Herbert Schamberger, Evolution International
Ngubani odinga izongezo zokutya?
USchamberger, wongeza athi: "Wonke umntu, ukusukela kwabasebancinci ukuya kwabalupheleyo:" Ukushokoxeka okuncinci kwimicronutrients kunokunciphisa ukuveliswa kwamandla eselfowuni kunye nokwenza buthathaka amandla amajoni omzimba. Ukongeza, iziyobisi zinefuthe elibi kumgangatho we-micronutrient. Oku kubandakanya, umzekelo, ipilisi yokuthintela ukukhulelwa, amayeza okubulala iintsholongwane okanye i-cholesterol-agents esezantsi. Abaphononongi abanamava banokwazi olu lwalamano kwaye banokucebisa isongezelelo esifanelekileyo sesondlo ngenxa yeengxaki ezaziwayo: "Ewe, oku kubandakanya ulwazi lweenkqubo zokulawula emzimbeni. Ekuqaleni kusoloko kushenxiswa- ukukhutshwa emzimbeni. Emva kokwaliwa, imalunga nokubuyisa amandla okuzinyanga. "
Ukuba awufuni kulinga okwesibhakabhaka, awunakuphepha ingcebiso enzulu kunye nenkxaso. UChristine Marold ovela kwi-ECA Medical uyavuma: "Iziphene zinokuchongwa ngokucacileyo - iimpawu zibandakanya ukudinwa, ukubindeka, ukungalali, ukungazinzi - okanye ngokumisela amanani elabhoratri". Xa ukhetha umenzi, ucebisa ukuthathela ingqalelo ngokukodwa kumgangatho wezinto ezisetyenzisiweyo ezingasetyenziswanga- "Sicebisa ukuba imichiza e-organic ngoba ibhetele bioavailability" - kunye nedosi efanelekileyo.
Kumaxesha anamva, izipoko zahlukile: Uninzi lokutya olongezelelekileyo eYurophu luthelekiswa neqela elivela eUnited States. Ubungakanani bezinto ezikhoyo ezinokufumaneka kwimveliso zichazwe kwiinkcazo ze-EU zokutya okukhuselekileyo kwezongezo zokutya. Kodwa bahlala behlala begxeka. Kwangoko kwi-2010, uRobert Verkerk, uMlawuli weSayensi yeAlfred for Natural Health, wahambisa isifundo esibonisa indlela engalunganga engavumela ukuba amasethi asezantsi amiswe rhoqo. "Kodwa oku kuya kwenza ukuba kube lula ukubeka amanqanaba aphezulu kwizithamo eziphantsi kakhulu ukuba kuthintelwe iziphumo ezahlukeneyo zezempilo kwaye iimveliso ezininzi eziluncedo ziya kunyamalala kunikezo."
I-Cranberry vs. isibulala-zintsholongwane
Indlela yokongeza iivithamini kunye neeminerals kwimeko yokusilela, uFlorian Schanzer weNkampani ye Wellness mfutshane kakhulu. Uthi: "Ukuba abantu banokwenza ngaphandle kokuthintela iintsholongwane, umzekelo, ngenxa yesongezelelo kwizondlo zesityalo, oko sele kuthetha okuninzi malunga nokusebenza kwezixhasi zokutya ezithile." Ukwangowona mzekelo uphambili: I-Superfood Cranberries. Kutshanje, ugqirha osebenzayo umnike ingxelo yokuba akwazi ukuthatha indawo yokubulala intsholongwane kwiimeko ezininzi ezikhupha i-cranberry ephezulu. Ngapha koko, uphando lwe-meta-lokudibana kweCochrane ukusuka kunyaka we-2008 lubonakalisile ifuthe kwabafazi abancinci. Umdla kule meko kukwakho nesiphumo sophononongo lwe-in-vitro lwaseIndiya, elaphanda isiphumo se-anti-anti-uropathogenic E. coli strains. Ibonise, phakathi kwezinye izinto, ukuba ukunamatheliswa kweentsholongwane ezinengxaki, ebizwa ngokuba ziintsholongwane ezininzi ezinganyangekiyo ngamachiza kunokuncitshiswa ngepesenti ye-70. Ke, i-cranberry sele inika ukhetho lokhetho olubalulekileyo lweentsholongwane ezinganyangekiyo ngamachiza.
"Ubonelelo lwe micronutrient olongezelelekileyo lunendawo esisigxina kunyango lwesondlo", njengoko uHerbert Schamberger eqinisekile. Inzululwazi ibonelela malunga nokuqonda okutsha kwemihla ngemihla kwizicelo, eziya ziba zibaluleke ngakumbi xa kuziwa ekuzinziseni impilo yabantu, ukunciphisa iziphumo ezichasene neziyobisi, ukuxhasa isiphumo sabo okanye ukukhuthaza impilo-ntle ukukhuthaza: " Ukusuka kwindawo yokujonga, ezi zikhephe zezakha mzimba zezinye zezizathu ezibangela iingxaki zempilo. Ukusetyenziswa kwexesha elide, ngabom nangokusebenzisa ngabom imicronutrients kwimeko enobuntu ngokubanzi ngoku kuluntu olunzulu lwezenzululwazi okwangoku njengento enomdla nenokukhuthaza impilo. "
Izinto zokuncedisa ezisebenzayo
Vitamin D yenye yeevithamini ezinyibilikayo amafutha kwaye ikwahlelwa njengehomoni. I-Vitamin D ibalulekile kwi-metabolism ye-calcium kunye ne-phosphate kwaye ikhuthaza ukungena kwabo emathunjini. Ukongeza, ixhasa ukwakheka kwethambo kwaye ichaphazela iihomoni ezahlukeneyo kunye nokuzikhusela komzimba.
I-Omega 3 enamafutha acid zezona zinto zibaluleke kakhulu zexesha lethu. Uphando lubonisa ukuba i-Omega 3 inokukunceda ukukhusela isifo sentliziyo, yenze ukuba uxinzelelo lwegazi lube njalo, i-cholesterol esezantsi kwaye inciphise iintlungu ezidibeneyo, i-migraine kunye noxinzelelo.
Magnesium sisimbiwa esibalulekileyo esifunekayo ekusebenzeni kwesihlunu esiqhelekileyo, phakathi kwezinye izinto. Ii-enzymes, ezizinto eziqalisa iinkqubo zeekhemikhali emzimbeni, ziyabandakanyeka kwimveliso yeswekile, ukuphefumla kweselula kunye nemetabolism ye-calcium.
das Landela i-zinc Dlala indima ebalulekileyo kumasosha omzimba omeleleyo kunye nemveliso yamandla. Kukwabandakanyeka nokwenziwa kwehomoni ye-thyroid kunye nesondo, ukukhuthaza ukukhula komsipha, ukukhuthaza ukuphiliswa kwenxeba kunye nokukhusela ukulahleka kweenwele.
Die B vitamins zibaluleke kakhulu kuwo onke amanqanaba kunye neendlela zokuveliswa kwamandla kwimetabolism. Iseli nganye ixhomekeke kubukho beevithamini ze-B ezaneleyo. Ngexesha elifanayo banefuthe elifanelekileyo kwiimvakalelo kunye noxinzelelo kunye nokuqinisa i-nerve.
e probiotics ziphila iintsholongwane. Iziphumo ezikhuthaza impilo zibangelwa zezi ntsholongwane kunye negwele- ukuba nje zingena amathumbu ngobuninzi obaneleyo. Umzekelo, kubonisiwe ukuba iibacteria ezithile ze-probiotic zivuselela amajoni omzimba kwi-mucosa yamathumbu. Abanye bavelisa izinto ezifanayo kwisiphumo sabo kumayeza okubulala iintsholongwane.
IAstaxanthin yenye yezona zinto zinamandla ze-antioxidants ehlabathini. Imibala yesalmon epinki kwaye ibanike amandla okutsiba kangangeentsuku ngokuchasene nokugquma kwamanzi enyuka. I-Astaxanthin ikhusela intliziyo, inceda kwintlungu edibeneyo, inciphise inkqubo yokuvuvukala, yomeleza amajoni omzimba, ukujonga ngamehlo, inceda ukungachumisi kwaye isebenze njengendawo yelanga yendalo evela ngaphakathi.
Phantse isinye kwisithathu se-algae edliwayo iqulathe i-fiber exabisekileyo, esinye isithathu seeproteni, sonke isabelo sesithathu ikakhulu iivithamini A, B, K, iron kunye neodine. Ukongeza, iintlobo ezininzi zinomxholo ophezulu wevithamini B12, eyona nto ibaluleke kakhulu kukutya okufanelekileyo kwemifuno.
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