Sonja
"I-Tea sesona siselo esityiwayo emhlabeni, emva nje kwamanzi," utshilo uKarina Chiang. Ekunye nomninawa wakhe uDavy, ungumnini we "teastories", indawo yokufundela enesitayile sanamhlanje .. isebe lokuqala e-Viba's Westbahnhof lavula i-2015, kwaye i-9 yalo nyaka nayo ivule. Isithili saseVienna indawo. "I-Tee yokuhamba" yinto ekhethekileyo apho abathengi banokukhetha phakathi kweti eshushu, i-iced ye-iced kunye neti ye-iced. Ufuna ukuba kude nomfanekiso oqingqiweyo we "tamkhulu" weti: amagama anje nge "Milky Way" (Oolong itiye enebhotile yobisi) okanye "Mint ukuba" (iti eluhlaza eneeminti) utsala umdla abafundi esitolo. Kodwa kwathengwa iti engatshiyo. Sisiphi esiselo esithandwa kakhulu? "Sine-55 tee. Abaninzi bacinga imizuzu-kwaye emva koko ba-oda matcha. Okanye Chai, "uhleka uKarina Chiang.
Iti yeti yayise-17. Yayithathwe kuqala eMzantsi China, apho iYurophu yafumana iti ngaselwandle. Ukususela kwi-18 yokuqala. Inkulungwane ligama elithi iti likwasetyenziselwa ukumiliselwa kwezinye izityalo kwaye alibhekiseli kwi-iti emnyama kuphela, kodwa nakwi-herbal okanye kwitiye yeziqhamo. Oku kusebenza ubuncinci kwiJamani, isiNgesi kunye nesiDatshi, kwezinye iilwimi ezininzi, nangona kunjalo, esi sishwankathelo seziselo ezahlukeneyo phantsi kwexesha asikaziwa.
Okwangoku ukuza kuthi ga ngoku: Matcha
Isiselo senkolo ye-Matcha ke sisekule meko, ubhala umnini wetiqueories. Ngokungafani neti eluhlaza eqhelekileyo apha amagqabi eewayini awathululwanga, kodwa angumhlaba uphela kuze kufakwe ityiwa eluhlaza. Ngaphambi kokuvunwa kwetiyi, amagqabi etiye afakwe umdudu kangangexesha elithile, ochaphazela kungekuphela umbala oluhlaza okhanyayo, kodwa kunye nokunambitheka. I-matcha yeti inokufumaneka kwiimpawu ezininzi ezahlukeneyo kurhwebo. Uluhlaza umbala kunye nobukrakra obuncinci, ubungcono obungcono. I-Connoisseurs indawo kwindawo yorhwebo sele eyi-50 Euro okanye ngaphezulu kwe-30 iigram zepuphu yeti eluhlaza kwikhawuntara. Kwaye basela i-Matcha yabo inyulu: phantse njenge "espresso" phakathi kweti. Malunga ne-30 ukuya kwi-250 mg ye-caffeine kwikomityi enye, kuxhomekeke kumthamo kunye neentlobo. Kuba ikhafeine ikhupha ukusebenza kwayo kuphela emathunjini, umphumo umncinci, kodwa uhlala ixesha elide. Iimonks ezingamaBuddhist, ezibhiyozela iminyhadala yeti njenge siko, yayikwazi oku ukucamngca ngcono nokuhlala ziphaphile. Ukulungiswa okufanelekileyo kweti ye-matcha kufuneka ifundwe: ikomityi enye efumana isipuni somgubo wepeyiphu nganye yekomityi yamanzi ashushu. Ukwenza oku ufuna umtshayelo we bamboo osebenzisa intshukumo ye-M-top-ezantsi eyenziweyo ukwenza i-matcha ye-foam.IChiang indibonisa ubugcisa bokwenza iti ye-matcha efanelekileyo. Igwebu lobisi libenza ngokwahlukeneyo.
Iqondo lokushisa lenza iti
Impazamo eqhelekileyo xa ulungiselela itiye kukushisa okungalunganga kwamanzi. Iti elimnyama linokuveliswa ngamanzi abilayo. Xa usebenzisa iti eluhlaza okanye emhlophe, kanye ngeti kaMatcha, kuya kufuneka usebenzise amanzi angabililwanga ngokupheleleyo okanye opholileyo kwakhona emva kokubila. I-70 ukuya kwi-80 degrees ngamaqondo obushushu afanelekileyo, ngelixa iti ye-oolong inokuthi ibe kwi-90 degrees. "Ingazitshabalalisa ngenye indlela izithako. Ngapha koko, iti iyakrakra. "Isizathu: Iti eluhlaza kunye emhlophe ayigalelwanga ngokungafani neti emnyama.
Isityalo esinye-iti eninzi
Imhlophe, iluhlaza, luhlaza-luhlaza (oolong) kunye neti emnyama ivela kwityala elinye lesityalo esinye: Camellia sinensis. Umahluko uza malunga nokuqhubekeka phambili. Amagqabi esihlahla somthi athatha iminyaka emithathu ukuya kwisivuno sokuqala. Ukukhaba kwenziwa kathathu ngonyaka, kunye nokukhethwa kokuqala komgangatho ophezulu. Iti emhlophe yeyona yeyona ntlobo ihlaziyiweyo. Kusetyenziselwa kuphela i-buds yesityalo seti, esidibanisiweyo kwaye somile emoyeni. Itiye eluhlaza ibonakaliswa bubushushu ukuze ingaboli. Uhlobo oluphezulu lweti yeti eluhlaza ekumgangatho ophezulu, umzekelo, iindidi "Dragon Phoenix Pearls": "Le Teyi iluhlaza ithathwe ngesandla kwaye yaqengqeleka kwaye yenyuka ngathi yinyoka," utshilo uChiang. I-Oolong yeti iyafudunyezwa kwaye ivuthwe ngaxeshanye, ngoko ke iluhlobo oluthile lweti.
Iti emnyama ivuthwe ngokupheleleyo. Amagqabi etiye aertier kakuhle emva kokuvunwa aze aqengqele kudiliza iindonga zeseli. Ioyile ekhutshiweyo efanelekileyo kunye ne-oxidation elandelayo ibonelela ngeencasa zeti emnyama eqhelekileyo. Emva kwe-oxidation, amagqabi omile kwaye ahlelwe ngokobukhulu.
"Iti emnyama asiyonto nje emnyama, kukho ezahlukeneyo ezahlukeneyo kuyo. Oku kufana newayini: Kuxhomekeka kwindawo okhula kuyo, amaqondo obushushu kunye nexesha, iti ilithanda kakhulu, ”utshilo umnini wetiastories. Igama libhekisa ikakhulu kwindawo ekhulayo. Umzekelo, iDarjeeling okanye i-Assam ivela e-India, ngelixa i-Ceylon itiye ivela eSri Lanka. Kukho indawo entsha ekhula e-Afrika, enokufumaneka kwi-teastories phantsi kwegama "iWaka Waka".
Umkhwa omtsha: iti yomgubo ukuya?
Itiye ye-Pu-erh yenye ye Teyi endala yase China njengeti eluhlaza. Emva kwenkqubo yemveliso yesiqhelo, iti ishiya ifom yesitena evuthiweyo iminyaka emihlanu. Namhlanje iindlela zokwenza mveliso ziqinisekisa ukukhula okukhawulezileyo, ukuze kusetyenziswa iindlela ezahlukeneyo. Ixesha lakhe elide njenge-arhente ye-slimming ads Advertising, nangona kunjalo, ayinakuqinisekiswa kwizifundo.
Umvelisi waseTshayina "uTasly" ufuna ukwenza iti ithandwa e-Europe njengendlela yale mihla ye-TCM (Amayeza amaTshayina esiNtu). Ngelixa umntu onxulumana ne-tee kwangoko kweli lizwe kunokuba atyibilikiswe ngeefilimu ezininzi, incindi yetiyi entsha phantsi kwegama "uQinisekiso" sele ingene eJamani ebumelwane. Kwifomu efanelekileyo ye-100 yepesenti ye-Pu-erh iti, le nguqulo isendleleni ngokulula: Chitha nje emanzini ashushu okanye kubandayo kwaye iti ilungile. Ubuncinci kwiwebhusayithi yolwimi lwesiNgesi, imveliso iyakhuthazeka ineziphumo zokuphucula impilo.
Iphile qete kangakanani iti?
Itiye eluhlaza iqinisekisa ukuba ezinye zezobisi kunye ne-cholesterol ekutyeni kwethu zishiya amathumbu, ngaloo ndlela kunciphisa ukubamba kwabo.
Umzekelo, izifundo zibonisa ukuba abantu abasela rhoqo iti eluhlaza bafa kancinci kwisifo sentliziyo kwaye baphila ixesha elide. Itiye eluhlaza inokuthi ichaphazele imeko yomngcipheko wegazi, cholesterol iyonke kunye ne-LDL cholesterol. Ukongeza, iti eluhlaza, kwaye ngakumbi iti ye-Matcha, inezinto eziphezulu ze-O oxygen Radical Absorbance Capacities (ORAC), okt amandla aphezulu e-antioxidant ukukhusela iiseli kwi-radicals yasimahla.
Zininzi izizathu zekomityi elungileyo yeti. Ngokwenyani kwisibhengezo seelebhu yokuhamba hamba kwimidlalo yokufundela: "Ukuba awukwazi ukuyilungisa, yingxaki enkulu."
Itiyini encinci yeABC
Itiye eluhlaza -Uvela kwisityalo esifanayo neti emnyama (iCamellia sinensis), kodwa (hayi kuphela). Brew nge-80 ° C amanzi ashushu (i.e. ayibilwanga) umzuzu omnye ukuya kwemithathu, kungenjalo iti iya kuba krakra kwaye izithako ziya kutshatyalaliswa.
tea Matcha -Umgubo weti eluhlaza, apho igqabi lekalika liphela emhlabeni. Igcwelisiwe ngumtshayelo weqalo e70 ukuya kwi80 ° C. Owona mgangatho uphezulu, awukrakra iti iti ye-matcha.
tea Oolong -Ine-semi-Ferment kwaye ke linqanaba eliphakathi phakathi kweti emnyama kunye nohlaza. Iqondo elifanelekileyo lobushushu: 80 ukuya kwi90 ° C. I-Oyi yeti ilungele ukulahleka kwesisindo kuba iqulethe i-saponins ethintela i-enzymes eziphazamisa amanqatha (kungoko nje ikhutshiwe ingafakwanga).
Pu-erh iti -Amagqabi etiye evuthiweyo avuthwa kangangeminyaka emihlanu ngokwenziwa kwemveli. Itiyi ye-Pu-erh yenziwa kwisityalo esifanayo neti emnyama (Camellia sinensis). Izithako ezikhuthaza ezempilo zazisele zixabisiwe eTshayina yakudala.
iti irooibos -Uvela kwisityalo esibomvu soMzantsi Afrika. I-Roibush yeti inambitha okumnandi kwaye ingenayo iti. Inefuthe lokuphumla.
abamnyama -Yivuthwe ngokupheleleyo kwaye ke inokukrolwa nge-100 ° C ishushu, amanzi abilayo kangangemizuzu emithathu ukuya kwemihlanu. Iti elimnyama liphezulu kwi-caffeine. Igama leti lihlala libonisa indawo yokulima (umz. ITeylon iti yaseSri Lanka, iti yakwa-Assam evela eIndiya, njl. Njl.).
Iti emhlophe -Iqhubekeka ngononophelo kwaye ithathwe ngesandla. Iti emhlophe kufanele yaphucule kuphela nge70 ° C ukwenzela ukukhusela izithako ezixabisekileyo. Musa ukuba krakra, kodwa unencasa ethambileyo, emnandi.
Photo / Ividiyo: Shutterstock.
