Iingqondo Zesondlo: Yintoni, yintoni onokuyigcina kuyo

Ukutya "okucocekileyo": Abalandeli "bokutya okucocekileyo" bagxila kwezona zinto zendalo, ezingafunyanwanga, ezilungileyo kumgangatho wezinto eziphilayo. Endaweni yokusebenzisa iisosi esele zenziwe okanye isuphu yepakethe, uMpheki wokutya ococekileyo unokukuphekela, ngokukulungiselela okulula. Iswekile kunye nomgubo omhlophe zizinto ezihamba nawo, njengoko kutyiwa kukutya okusekwe ngaphakathi kwaye kunjalo nokutya okukhawulezayo. Umzekelo, kukho iziqhamo, imifuno, inyama, intlanzi, amaqanda, ukutya okuziinkozo okugcweleyo, iimbotyi namandongomane ashiyekileyo. Ukongeza, xa uyokuthenga, ujonga uluhlu lwezithako: amehlo, incasa, izixhasi zesithambiso okanye izithako ezenziwe ngokucacileyo ezifana nomgubo wobisi, isiraphu okanye isitatshi esiguquliweyo sifunyenwe? Ukungahambi ngokutya okucocekileyo, "okucocekileyo".

Isondlo uMarlies Gruber ubona ngakwimibandela enezinto ezininzi njengokuvakala njengengqondo yesondlo esisempilweni: "Kukho unyamezelo olukhulu, ekungekho mfuneko yalo ukusuka kwindawo yokujonga izinto," watsho umlawuli wesayensi "yeforum.ernährung heute", umbutho wokunyusa ulwazi lwesondlo. Kwaye kuthetha malunga nokuthandabuza ngokubanzi malunga nabavelisi bokutya, ukutya okusekwe ngemveliso, iilekese, umgubo omhlophe okanye izongezo. Funda into kwilebheli ongakwaziyo ukwahlula. Kodwa rhoqo zihlala zizithako zendalo, njengenani lezongezo. "Iapile inezongezo ezilishumi elinambini, umntu unokumakisha."

imiqondo zesondlo

Indlela yokuqala yokutya eyaziwayo kukutya okukhulu. Emva kokuncitshiswa kweemfazwe ezimbini zehlabathi, abantu babedla ngokutya "kwiiplate zokutya" ngexesha lasemva kwemfazwe, elijikayo kuphela kwinyama. Okokugqibela, unokukwazi ukuyifumana - kwaye ufuna ukwenza le esidlangalaleni, kunjalo. Kungekudala i-pendulum yaguqukela kwelinye icala: Ngoku kwaziswa impilo. Ukutya okuphelele kufuneka kube seminyakeni ye-70er, njengoko isempilweni kunye nendalo njengoko kunokwenzeka. Iqhubekile nokutya okuthe kratya, amandla omzimba alayini omncinci. Kwaye kwi-90ern, amanqatha amabi ayengalunganga, ane-boom kwiimveliso zokukhanya. Namhlanje iindlela ezibonakala ngazo kukutya okucocekileyo, ukutya okwenziwe ngamatye okanye i-freegan.

Omnye umzekelo we-glutamate engathandekiyo: Ityiwa ye-glutamic acid ifumaneka, umzekelo, kubisi lwebele, amakhowa, i-parmesan okanye iitamatisi. "Ngokucaphukisayo, ungathi ukutya ukutya kwase-Italiyane kulungile kuba ngokwendalo kugcwele i-glutamate," utshilo umondli.
Ngokusisiseko, le nto ayisiyonto intsha: "Kukhumbuza kancinci ngexabiso lesondlo se70er. Ngeli xesha, nangona kunjalo, yayizinzile, ngakumbi ngokubhekisele kwindalo, ezoqoqosho kunye nokuhambelana kwezentlalo kwaye incinci kakhulu kwimpilo yomntu, "utshilo uGruber. Into onqabayo kuyo ngopende omnyama nomhlophe, ukwahlula ukutya phakathi kokulungileyo nokubi, kuvunyelwe kwaye akuvunyelwe. "Ayisiyongqondo leyo. Akukho ukutya okukodwa okulunge kuphela. "Kuxhomekeka kuyo yonke iphethini yokutya.

Buyela kwindalo

Phantsi kwegama uPaleo, umxholo wesondlo uya usanda, ngokutsho kwabavavanyi, ngokusekwe kukutya kwePaleolithic. Kwimenyu kukutya okwamkelweyo ngabazingeli kunye nabaqokeleli: inyama, intlanzi kunye namaqanda ezilwanyana ezikuluhlu oluluhlobo, imifuno, amakhowa, iziqhamo, amandongomane kunye nembewu, ubusi kunye nesiphu isiraphu ngaphandle. Ukusukela ukuba ezolimo kunye nemfuyo zaziswa kakhulu kwimbali yoluntu, zahlulwa kwisondlo seLitye Age njenge "azifanelekanga iintlobo". I Taboo ke ziimveliso zobisi, iinkozo, kodwa neswekile, imidumba, iioyile zemifuno ezihlanjululweyo kunye neoli kunye nokutya okusetyenzisiweyo. Ukubhalwa kunye nethiyori enxulumene nezempilo: Njengokuba i-legumes kunye neenkozo zinee-antibodies ezivela kwisityalo (i-lectins) kunye ne-phytate (phytate), ethintela ukufakwa kwamaminerali athile kunye neebhloko zee-enzymes zokugaya, zithathwa njengezinobungozi. Iicereals kunye neebhatata nazo zinee-carbohydrate, eziphakamisa ngokukhawuleza iswekile yegazi kwaye ziyilahle ngokukhawuleza. U-Paleo ke uthembisa ngokuthintela izifo zempilo ezinje ngesifo seswekile okanye uxinzelelo lwegazi.

Ke ithini malunga nombono wesondlo ka-Paleo? Isondlo seGruber sigxile kwisimo sengqondo malunga neemveliso zokutya okuziinkozo kunye nemidumba, phakathi kwezinye izinto: “Ngokwembono yempilo, iinkozo kunye neeb mandus ziyacetyiswa. Zibonelela nge-carbohydrate, ekufuneka yenze malunga nesiqingatha samandla ombane, kunye nokudityaniswa kweproteyini ekumgangatho ophezulu, kunye neqela le micronutrients. ”I-phytic acid ayithathi cala ngenxa ye-enzyme phytase. Ifunyanwa kwiitapile kunye neesum, konke ekufuneka uyenzile kukuthoba emanzini ngaphambi kokuba utye. Uninzi lwee-lectins zona zijikiswa bubushushu. Akukho mntu utya imidumba ekrwada. Ewe, ukuba bekungekho mlilo, bekuya kufuneka senze ngaphandle kwawo. Ukufihla ukubakho kokufudumeza ukutya kunye nokwenza ukuba kugqimbe ukutya kufana nokungavumi ukuphuculwa kwempucuko, utshilo umphathi wezenzululwazi. Kwezinye iinkalo zobomi, abantu baya kuyithanda kakhulu intuthuko. "Ngokunokwenzeka abalandeli bakaPaleo basebenzisa inqwelomoya, imoto okanye ibhayisekile kwaye baneekhompyuter kunye nee-smartphones." Kwaye bambalwa kakhulu abaza kuzisukela ngokwabo inyama ngendlela ye-Stone Age okanye basebenzise inani elifanayo leekhalori njengoko benzayo ngelo xesha.

Uthatha umbono oqinisekileyo wokuba ubisi olungaphambili kunye neemveliso zobisi, ezingumthombo olungileyo we-calcium kunye neevithamini ze-B. Ukudibanisa iswekile eyahlukileyo nayo akwenzi ngqondo. "Ukusuka kwimbono yokuzivelela kwezinto, iilekese zizisa amandla kwaye ziluphawu lokuba isiqhamo sesivuthiwe, sinambitha intle kwaye asinabutyhefu. EPaleo, kwelinye icala kukho izithintelo ezingafuneki, kwelinye icala inyama igxininisiwe. Kodwa abantu abaninzi batya ngaphezulu kokwaneleyo. Ukutya inyama ephantsi kuya, nangona kunjalo, kuyakudityaniswa nezibonelelo zezempilo kunye nezendalo, ”yatsho njalo iGruber malunga nengqondo yesondlo.

Ukutya endaweni yokulahla

I-Freeganism ishukunyiswa kancinci ekuhlaleni nakwezentlalo. Ukugxekwa kokuziphatha komntu kwizilwanyana nakwindawo esihlala kuyo, kodwa kunye nobungxowankulu, inzuzo yeendlela zokuziphatha, abameli bokutya sele bekwiiflegi. IFreegan idityaniswa ngesiNgesi "simahla" kunye "vegan". Into etyiwayo yile bayilahlayo abanye. Endaweni yokuchitha imali ekutyeni, baqokelela ukutya kwabo apho kufumaneka simahla. Phakathi kwezinye izinto, iimpahla ezingathengiswa ezivela kwiivenkile ezinkulu okanye iivenkile zentengiso kunye neebhayuni ziyazinika. Ke iiFreegans zifuna ukubeka uphawu ngokuchasene noluntu olulahliweyo, oludlamkileyo kunye nenkunkuma yezixhobo.

I-Gruber ibona i-freeganism, ekwabizwa ngokuba phantsi kwesiqulatho sempahla okanye i-dumpster diving, njenge ntshukumo eyenziwa ngabantu abodwa njengohlobo "lwe tattoo yoluntu": Kukho into enkulu yokuphazamiseka kwinyani yethu yobomi. Ukujoyina i-mkhondo yinto ezahlula kunye nokuchongwa ngemilinganiselo yexabiso kungenza indawo yobomi-umzekelo ukutya-kube lula. "Ukulandela ikakhulu indlela yokutya kuya kwenza lula ubomi kubuninzi esiphila kubo. Njengokuzenzekelayo okudala "isinqumleli esinqumlayo" kwaye esiqhelo sikhokelela ekupeyinteni okumnyama-nomhlophe kukutya okuvunyelwe nokungagunyaziswanga kwaye ngaloo ndlela sidale umthi wesigqibo esinomda.

Ukutya okufanelekileyo?

"Kunqabile ukuba ubani alandele umkhondo ebomini bonke," utshilo uGruber. Malunga neepesenti ezingama-80 zabathengisi bezilwanyana kunye nezagadi babuya kukutya okuxubeneyo ngexesha lobomi babo. Ngesiqhelo, iseyeyona ndlela ifanelekileyo yesondlo evela kwindawo enesondlo: "Ukutya okunokulinganiswa, okunemibala edibeneyo kunye nexesha lonyaka kunye nengingqi - oku kukhokelela kwiintlobo ezahlukeneyo." Ukutya okufanelekileyo kukuzola okukhulu, okutyelwe zizityalo ezininzi kunye nemifuno, iinkozo kunye neetapile , iimveliso zobisi kunye namaqanda, inyama kunye nentlanzi. Iziphumo zokutya okuseMedithera kulungile. Ukutya okune-ovo-lacto-imifuno (kunye neemveliso zobisi kunye namaqanda) ikwanika yonke into oyifunayo idityaniswe kakuhle. Ucebisa ngamandla i-vegans ukuba ijongane nokutya. "Kukho izakha mzimba apho kufuneka ujonge kakhulu. Umzekelo calcium (Imifuno okanye amanzi amaminerali) okanye Vitamin B12 (iimveliso ezityebileyo okanye ezongeziweyo). "Kodwa abafazi abakhulelweyo, abasetyhini abancancisayo, abantwana abancinci kunye nabadala abacetyiswa ukuba batye i-vegan."

Kubalulekile nokuba sitya njani, utshilo umongi. "So: sisitya ngaliphi imeko? Ngaba sithatha ixesha lethu? Ngaba siyayonwabela? Sikukhetha njani ukutya, sikufumana phi kwaye kungaphantsi kwemiphi imigangatho yendawo yokuhlala? Oku kubonakala kubaluleke ngakumbi kum, ngathi sitya iziqhamo kuphela okanye sishiya izongezo. "

I-ABC encinci yeengqondo ezinesondlo

uhlobo Blood ukudla:
Ucinga ukuba ukutya kufuneka kusekwe kwiqela legazi: Ekuqaleni kobuntu, bekukho kuphela uhlobo lwegazi i-0 (inyama egxothiweyo egxininisiweyo, thintela i-wholegrain). Ngexesha le-Neolithic kuphuhliswe ezolimo kunye nemfuyo kunye neqela legazi A (umfuyi-imifuno, unokuziqhuba kakubi iimveliso zezilwanyana). Emva kwexesha, iqela legazi B (ii-omnivores) lazalwa. Kwakungekho kude kube yiminyaka eliwaka eyadlulayo ukuba iqela legazi le-AB liphuhliswe ngokuxuba kuka-A no-B (ngokuthandabuzekayo- iyayinyamezela ingqolowa, iphephe inyama). Iqela ngalinye legazi kufuneka liphendule ngendlela eyahlukileyo kwi-lectins (i-legumes, iinkozo) ezifaka igazi.
Uphononongo: akuqinisekwanga ngokwesayensi.

Ukutya Okucocekileyo:
Ukutya okulula kunye nokupheka okuphekiweyo ngokusemandleni (ngoku ukuba kufanelekile), ukunqanda iswekile, umgubo omhlophe, umgubo kunye nokutya okuveliswe ngokusebenzayo.
Ukugxekwa: ukushiya i-legumes kunye neemveliso zeshishini ngaphandle kwezithintelo.

Flexitarians:
Ngokwesiqhelo itya imifuno xa kumnandi, kodwa nakwixesha ngamaxesha inyama. Iguquguqukayo kunjalo.

freegan:
Yondla ngento elahliweyo abanye. Intshukumo yentlalontle kuqhanqalazo kunyango olusekwe kwingeniso ebantwini, kwizilwanyana nakwindawo esingqongileyo. Ukutya Vegan ngezizathu zokuziphatha.

Frutarian:
Le ndlela yokutya ye-vegan ayikhuseli izilwanyana kuphela, kodwa nezityalo. Yitya kuphela ukutya kwemifuno okungasitshabalalisi isityalo: iziqhamo, amandongomane, iimidumba, imifuno, ezinye iimbewu kunye neenkozo. Ngakolunye uhlangothi, akukho tubers, iingcambu zemifuno, iziqu okanye imifuno enamagqabi.
Ukugxekwa: Ukungondleki kunokwenzeka.

Ukutya kweKetogenic:
Iprotein eninzi kunye namafutha endaweni yeswekile kunye ne-carbohydrate: Umzimba ufumana amandla aso kwiglucose, eyaphule i-carbohydrate. Ukuba i-carbohydrate enganeleyo ikhona, ihlasela iidiphozithi ezinamafutha, apho isibindi sivelisa imizimba ye-ketone. Sebenzisa phakathi kwabanye unesathuthwane kunye nokuphazamiseka kwemetabolic, kunye nokutya okuchasene nomhlaza (iiseli zesisu kufuneka zidibane neglucose yokukhula kwazo) zixinaniswe.
Ukugxekwa: Akuyomfuneko ukuba usempilweni, sebenzisa njengokutya okuchasene nomhlaza.

ukudla Ukukhanya:
Indlela yokomoya ekutya (kunye namaxesha athile olwelo) ekhutshwa ngayo, kuba onke amandla ayimfuneko anokufumaneka ekukhanyiseni.
Ukugxekwa: Ubungozi bokufa, umngcipheko wokuphelelwa ngamanzi emzimbeni kunye nokonakaliswa kwezintso.

macrobiotics:
Isithandi sobulumko sokutya okutya okutya okutya okuziinkozo (ngakumbi irayisi), imifuno, umgubo, ulwelwe kunye netyuwa, ngamanye amaxesha kuneentlanzi ezithile. Inyama kunye neemveliso zobisi zishiyiwe.
Ukugxekwa: iimpawu zokushoda kunokwenzeka.

UPaleo - Isondlo esimalunga naMatye:
Isondlo kuphela ngokutya okuvela kwi-Stone Age: inyama, intlanzi kunye namaqanda ezilwanyana ezikuluhlu, imifuno, iziqhamo, imbewu, amandongomane. Taboo: Iimveliso zobisi, iinkozo kunye neebhlothi, iswekile, ukutya okusetyenzwa ngokutya.
Ukugxekwa: Iproteyini enkulu yezilwanyana, ukushiya iinkozo kunye nemidumba ngokungeyomfuneko

Pescetarier:
Ukutya intlanzi yokutya, kunye neemveliso zobisi kunye namaqanda.

ukudla:
Isondlo ngokutya okungafudunyeziyo ngaphezulu kwe-42 ° C (Dörren). Inokwenzeka njengefom ye-vegan (imifuno, iziqhamo, amakhowa, amayeza, ioyile, kunye nembewu) okanye imifuno (ngemveliso yobisi eluhlaza kunye namaqanda) okanye i-omnivor (kunye neentlanzi kunye nenyama ekrwada kunye nesoseji).
I-Criticism: Iimpawu zokushokoxeka kunokwenzeka, ukutya okuluhlaza kunokuba nzima kukugaya, iingxaki zococeko (umzekelo, iSalmonella).

Vega:
Ukulahla ngokupheleleyo imveliso yesilwanyana yazo zonke iintlobo, ukusuka kwintlanzi ukuya kwintlanzi kunye nobisi ukuya kumaqanda. Umzekelo, i-honey okanye i-gelatine icacisiwe iijusi. Kwifom engqongqo, ezinye iimveliso zezilwanyana ezinje ngesikhumba, uboya, iintsiba okanye isilika ziyaliwa.
Ukugxekwa: iimpawu zokushoda kunokwenzeka.

Veggan:
Ukutya Vegan kodwa kubandakanya amaqanda. Akukho nto ihamba ngokungaginyisi mathe njengoko amantshontsho amadoda ehlala ebulewe kwimveliso yobuninzi.
Ukugxekwa: Ndiyabulela ukukhahlela iprotheyini, iivithamini kunye nokuphuculwa kwesondlo kwi-vegan eyahlukileyo.

Okungakumbi malunga ukutya okungcono kwaye impilo apha.

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