Sonja
Njengoko "ukunqunyulwa" njengoko usulelo lusenzeka, konke kuyacaphukisa: ukubanda okungenabungozi, okwaziwa ngugqirha njengo "grippal" okanye nje "usulelo banal", kuqapheleke kwiimpawu eziqhelekileyo njengokukhwehlela, impumlo eqhubayo okanye ukungqina. Ngawaphi amanyathelo okhuseleko anokuyenza ukubetha umkhuhlane? "Akukho nto," kusho uMichael Kunze, ugqirha wezenhlalo eMedUni Vienna. Ngelixa amayeza omkhuhlane anokuthintelwa kwimeko yomkhuhlane oyinyani, ekuphela kokhuselo lokwenyani nxamnye nokubanda iya kuba kukuphepha ngokupheleleyo ukunxibelelana nabagulayo, kunye nokuxhawulana. Ubunzima kuye nabani na ongayithandiyo intsomi uSheldon Cooper ovela kuthotho lwe-US "The Big Bang Theory" njenge-phobist yentlalo thintela naluphi na unxibelelwano lomzimba. Kodwa kungcono uthathe uhambo lwemihla ngemihla eofisini ngezithuthi zikawonkewonke. "Ukuhlamba izandla kuhlala kulungile, kunjalo," wongeza uKunze.
Ukubanda kuthatha iveki, kunye nonyango iintsuku ezisixhenxe.
Ubulumko babantu abadala
Umahluko womkhuhlane-kubanda
Kubalulekile ukwahlula phakathi komkhuhlane kunye ne-"yokwenene" (umkhuhlane): "Ngokuqhelekileyo umkhuhlane kukuqalisa ngesiquphe ngumkhuhlane omkhulu," watsho ugqirha wentlalontle. Yonke into ibuhlungu, abaguli banesimo sokugula esineentlungu zemisipha. Emva koko uye kwagqirha. "Ukosuleleka ngokwasemzimbeni, nangona kunjalo, kubonakaliswa sisiqalo esincinci kunye nekhosi elula kwaye ngumkhuhlane nje omncinci." Ukutyelela ugqirha kwakungekho mfuneko. Ngaphandle: "Ulindelo oluphuzi luphawu losulelo. Ukuba umkhuhlane unyuka kakhulu, inokuba sisifo semiphunga. Ke kungcono ukuya kwagqirha kakhulu kunokwenza kancinci, ingakumbi ngokubhekisele kwinto enkulu ", ukuba ukosulelwa yintsholongwane kuyongezwa kwisifo.
Uninzi losulelo oluyi-mundane lugqithiselwa ziintlobo ngeentlobo zeentsholongwane, ezinjengomkhombe, i-adeno okanye ii-virus ze-parainfluenza. Ke ngoko, icebiso malunga nokubanda: "Azikho ii-antibiotics!" Utsho ugqirha Kunze. Kuba ezi zisebenza ngokuchasene neentsholongwane, kodwa hayi ngokuchasene nentsholongwane. Ucebisa ntoni? "Akunyanzelekanga ukuba unyange usuleleko lomkhuhlane, kuba luya kuphinda luphele emva kweentsuku ezimbalwa." Ucebisa nangokuchasene ne-antihistamines xa kufikwa kubandayo; Isithethi esithi "Ukubanda sihlala iveki, sinamayeza iintsuku ezisixhenxe" siyinyani. Kananjalo "zihlala zilungile" amayeza asekhaya, afana ne-Essigpatscherl enomkhuhlane. Nokuba uyalinda ibhedi ngexesha lokubanda okanye uqhubeke nokusebenza, ngokwahlukileyo: "Wonke umntu unoluvo olwahlukileyo lokugula." Ukudlula kobandayo ku - ngokuchasene nomkhuhlane - ngendlela engenabungozi.
I-TCM njengenye indlela?
Ucinga ntoni ngezinye iindlela, ezinje ngeTshayina lesiTshayina seTshayina (TCM)? Ubungqina besayensi be-TCM bucekeceke kakhulu - kodwa kutheni kungenjalo? Ndinenkululeko enkulu kakhulu. Ngubani okholwayo ukuba uyanceda, makayithathe. Ngokwesayensi, nangona kunjalo, incinci kakhulu indlela yezona zinto zininzi, utshilo uKunze.
Umntu okholwayo yi-TCM ngusokondliwa ngu-Alexandra Rampitsch waseWolfsberg, eCarinthia (www.apfelbaum.cc). "Xa impumlo ibaleka, i-TCM ibizwa ngokuba yinto ebandayo. Lixesha lokuba uphume emzimbeni kwakhona. " Eyona nto ilunge kakhulu neti ye-ginger ukusuka kwisibini ukuya kwisithathu sezilayi ezitsha zeegreyini (kwindawo yokuqunjelwa ngumqala), ihlamba elishushu le ginger okanye lejuniper. "Ukutya iziqholo ezimbalwa ezishushu ezifana ne-chilli, ipepile, i-anyanisi okanye ii-clove ezikwi-apile yeapile, emva koko i-pathogenic pathogen nayo ikhuphe ngaphandle." Ukuba ukubanda kubangelwa koxinzelelo, umzimba uyakudinga ukuphumla kakhulu. Kuba ukulala kubalulekile ukuze umzimba ukwazi ukusebenza kakuhle.
Ngendlela, ukusuka kwindawo yokujonga ye-TCM, ukubanda sele kuqalile kwiintsuku ze-90 ngaphambi kokuqhambuka: Ehlotyeni siqokelela ubanda kakhulu emzimbeni ngokutya okuluhlaza ezifana neziqhamo, isaladi kunye ne-smoothie, iziselo ezibandayo ezinamaqhekeza omkhenkce okanye ukutya okupholileyo okufana neemveliso zobisi. "Yonke into esiyityayo nesiyiselayo kuqala iziswa kwiqondo lobushushu bomzimba wethu ngaphambi kokuba yenziwe Ukumba ukutya kufuneka sijongane nokutya okupholileyo kangako, okufuna amandla amaninzi, ”utsho uRampitsch. Ukuba umlilo obizwa ngokuba ngumatshini wokumba ungasebenzi kakuhle kwezi ntsuku ze-90, yenza iifom ze-slags (umswakama / umphunga ngokwe-TCM). Isiphumo: ukuhamba kwamandla kuyema, amalungu angasabonelelwa ngokubonakalayo kwaye amajoni omzimba awana mandla aneleyo okuzikhusela - ukubanda kuyenziwa.
Ukutya okushushu, kwelinye icala, kuyawomeleza umlilo wokugaya ukutya, okubonelela nangamajoni ethu omzimba. Umzekelo, i-porridge okanye isitya seqanda ngesidlo sakusasa, isuphu okanye isidlo sangokuhlwa. Endaweni yokupholisa iziqhamo ezitshisayo, khetha ukubeka abanikeli abashushu beevitamin C abafakwe ngaphakathi njengefennel, iklabishi okanye iklabishi, imifuno enje ngeparsley kunye ne-cress okanye amajikijolo afana ne-sea buckthorn kunye ne-currants. Ukutya okuluhlaza okufana nesiqhamo okanye isaladi kunokuhanjiswa ngokufanelekileyo njengesitya esecaleni, iilekese ngexesha lesidlo sasemini njenge dessert. "Ukongeza kwimithambo yangaphandle eqhelekileyo, uxinzelelo oluncinci kunye nokusebenza okusebenzayo kwentlalo," utyhila iresiphi yakhe yeresiphi yeTCM.
Amayeza amayeza ngokuchasene nokubanda
... unesiko elide, ukusuka kuHildegard von Bingen ukuya kwiSebastian Kneipp. Ushwankathelo oluncinci lwamayeza athandwa kakhulu kubanda asetyenziselwe izizukulwana ikakhulu njengeti.
Marshmallow
I-mucus iqulathe imvulophu yolusu engacaphukiyo kwaye ngokwesiko isetyenziselwa ukukhwehlela.fennel
Ukunyibilikisa inyosi kunye nokwenza lula ukukhohlela.elderflower
Yiba nesithukuthezi sokubila kunye ne-antipyretic.I-Icelandic moss
Ingqinwe kukukhohlela kwaye ndikulindele ngombulelo kwisiphumo sokunciphisa isikhohlela.nembali Linden
Ukusiqhubisa ubuhlalu bebubila ebusweni kwaye kufanelekile ukubanda ngumkhuhlane.Mädesüßblüten
Ukuchasana nokuvuvukala kunye nefuthe le-antipyretic.nomfundisi
Kwimeko yesisu esibuhlungu kunye nobunzima bokuginya, yonga i-sage tea. Intsholongwane, i-antibacterial kunye ne-anti-immune.ngeplantain
I-mucilage kwaye inceda ukukhohlela.amahlamvu
Ikhuthaza ukukhohlela kwesibindi esomeleleyo.
Photo / Ividiyo: Shutterstock.
