Gluten - Hapana chingwa chezuva nezuva

"Gluten" chaizvo izita rekudyidzana re protein dzakasiyana dze gluten iro riri mumakaka mazhinji. Iyo gliadin gliadin inotungamira kune kusashivirira kukuvadza mucosa yemukati. Izvi zvinokanganisa kutora mafuta ezvirimwa. Kushaikwa kwezviratidzo, kuzvimba uye zvichemo zvakajairika ndizvo zvakakonzera.

Kune marudzi maviri ekusagadzikana kwe gluten: chirwere checeliac (chaimbova "sprue"), chinogona kuongororwa ne biopsy yemudumbu yemukati, zvichiitika munenge chikamu che 0,3 muzana kusvika muzana muzana revagari, uye kusagadzikana kwe gluten , Chechipiri kusagadzikana kusabatana nezviratidzo zvakafanana. Iye anogona kudzoreredza neyakaomeswa gluten-isina-chikafu (kazhinji gore rimwe kusvika maviri). Zviratidzo zvekusanzwisisa ndeizvi: kurwadziwa mudumbu, mapundu, kusvotwa, kurutsa, kubuda ropa, manyoka, kudzikiswa, musoro, kunetseka kuisa pfungwa, kuvhiringidzika, kupera simba.

Chii chekuita ne gluten kusashivirira?

Parizvino, iyo chete nzira yakachengetedzeka yekurapa chirwere checeliac ndeyehupenyu hwese hwe gluten-isina chikafu. Panguva imwecheteyo, mineral kana multivitamin supplements inofanira kutorwa kudzorera kushomeka kwemuviri.
Chengetedza zvakasimba zviyo zvese zvine girazi rakakwira, segorosi, bhari, rye, rakapetwa, greens, kamut, uye einkorn. Millet, chibage, mupunga, amaranth, tapioca, buckwheat, quinoa, soya, chestnut uye plantain zvinotenderwa senge imwe nzira kune girazi-rine zviyo. (Rimwezve ruzivo: www.zoeliakie.or.at)

Zvichengete iwe pachako nezve zvinowanzoitika intolerancessekurwisa Fructose, Histamine, lactose uye Gluten. 

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