Ursula Wastl
Pali, njira zina za shuga: Kwenikweni, amagawika m'magulu atatu, momwe shuga ilili, njira zina za shuga zachilengedwe ndi zotsekemera zachilengedwe.
M'malo mwa shuga (zotsekemera shuga)
sorbitol
Mowa wa shuga wa fructose. Amapezeka mu zipatso zina, monga: zipatso za rowan ndi plums. Palibe malire. Chenjerani ndi tsankho lomwe likupezeka kale. Gwiritsani: z. B. Zakudya za anthu odwala matenda ashuga
isomalt
Kuphatikiza kwa sorbitol ndi mannitol. Njira ina ya shuga imavomerezedwa ndi ma kalori ochepa, zakudya zopanda shuga ndi z. B. opezeka mu chingamu, chokoleti ndi buledi. Chenjezo: Kuchuluka komwe kumafanana ndi kulolerana kumatha kupezeka mu theka la chokoleti cha zakudya.
lactitol
Apezeka kale m'zaka za 1920er, ayenera kuyambitsa matumbo. Lactitol ili ndi kutsekemera koyera, kosadetseka.
erythritol
Njira iyi ya shuga imapezeka mwachilengedwe mu zakudya monga zipatso, vinyo wa mpunga, mowa, tchizi, ndi zina zambiri. Erythritol itha kugwiritsidwa ntchito pazakudya zambiri kuchokera ku maswiti kupita kuzakumwa za mkaka, komanso ngati chopatsa mphamvu, chotengera, chokhazikika, ndi zina zambiri ndipo sichikhala ndi zopatsa mphamvu poyerekeza ndi mowa wina.
maltitol
Zachidziwikire zimachitika mumasamba a malt ndi chicory, koma amapangidwanso mwaluso ndipo amagwiritsidwa ntchito ngati isomalt. Nthawi zambiri wopezeka mu chokoleti wopanda shuga chifukwa umawupatsa utoto.
mannitol
Pulogalamu yofanana ndi sorbitol, mudzayipeza mu chinanazi, mbatata zokoma, kaloti, komanso algae ndi bowa. Gwiritsani: z. B. monga milandu ya mapiritsi kapena maswiti, mpiru, kupanikizana, ndi zina zambiri.
xylitol
Njira iyi ya shuga imapezekanso pang'ono m'thupi la munthu. Amapezeka mu makungwa a birch, beech, bowa kapena chimanga pa chisononkho. Alibe chotsatira ndipo amakoma ngati shuga. Ubwino wake waukulu: Ilibe chochita cha cariogenic ndipo imathandizanso ndi thanzi la mano, ndichifukwa chake nthawi zambiri imapezeka muzogulitsa mano.
inositol
Izi zakumwa za shuga zimatha kupangidwa ndi thupi la munthu. Ilipo mwachilengedwe munyama, zipatso, chimanga, mkaka etc. Kuphatikiza apo, iyenera kukhala ndi malo osinthika komanso kukhazikika kwa nembanemba.
Njira zina za shuga zachilengedwe
agave timadzi tokoma
Amachotsedwa ku agave, mitundu ya cactus. Agave manyuchi ali ndi kutsekemera pang'ono kuposa shuga, koma zopatsa mphamvu zochepa komanso kusala kwina kosaloledwa.
Coconut maluwa a shuga (Gula Java)
Mafuta a kanjedza awa amachotsedwa ku kanjedza "Cocos nucifera" ndipo amadziwika kuti ndi amodzi mwa njira zomwe zingapangitse shuga kwambiri, chifukwa kuchokera kumtundu wonsewu zinthu zina zambiri zitha kupezeka (madzi a kokonati, mafuta, mkaka). M shuga womwe umapezeka umakhala ndi mkaka wowawasa wokhala ndi kukaka kwa caramel ndipo, kutengera wopanga, ma calories a 350 pa gramu ya 100.
uchi
Njira ina yopangira shuga imakhala ndi 40% iliyonse ya mphesa ndi fructose ndi 20% yamadzi. Uchi uli ndi ma calorie ambiri monga shuga wa patebulo. Zotsatira za mafuta, mapuloteni, michere ndi mavitamini zimapezekabe. Mphamvu yamankhwala yatsimikiziridwa mwasayansi kokha mitundu yeniyeni.
zokometsera
Msuzi wolowa m'malo mwa shuga umapezeka mumtengo wa mapulo. Amadziwika ndi cholemba chabwino cha caramel, chomwe chimakonda mtedza pang'ono ndipo chimakhala ndi ma calories pafupifupi 260 pa magalamu 100. Njira ina yosakanikirana ndi shuga ndiyotsekemera kuposa shuga wapatebulo. Mazira a mapulo amawonongeka mwachangu ndipo amayenera kusungidwa mufiriji.
Zotsekemera zachilengedwe
Stevia
Odziwika bwino kwambiri pazosankha zina za shuga m'derali: Stevia rebaudiana amavomerezedwa ku EU pambuyo poti abwerere kuchokera nthawi yayitali kuyambira kumapeto kwa 2011 ngati sweetener "E960". Stevia si carogenic, imakhala ndi zotsatira zabwino pamlingo wamagazi, imakhala ndi ma antioxidants ambiri, ili ngati shuga wa 300 ndipo ilibe ma calories.
Luo han guo
Ndiye chipatso chokoma cha chomera cha ku China chotchedwa Siraitia grosvenorii. Nthawi zambiri imatchedwa China stevia ndipo imagwiritsidwa ntchito ngati mankhwala ku China ngati chomera chamankhwala, imakhala ngati 240 nthawi zotsekemera ngati shuga ya pagome ndipo mulibe zopatsa mphamvu (0,5 kcal / g).
Rubusoid
Kodi ndiwotapira wopangidwa kuchokera pamasamba a mabulosi achi China, pafupifupi nthawi ya 200 ngati shuga komanso wamba wopanda zopatsa mphamvu. Rubusoid ndiyotentha kwambiri ndipo siyimakhudzanso shuga ya magazi, koma ali ndi zotsatira zowawa pang'ono.
thaumatin
Amapezeka kuchitsamba cha Katemfe. Izi zimachokera ku nkhalango yamvula ku West Africa. Iye ndi 2000 mpaka 3000 nthawi ngati wokoma ngati shuga ndipo ali ndi zopatsa mphamvu za 400 pa gramu ya 100.
