Ursula Wastl
Marie amangofuna kuphika chakudya chophweka chamadzulo kwa omwe amagwira nawo ntchito. Atafunsa aliyense za zomwe amakonda ndi zomwe sakonda, adayenera kupita pa intaneti. Martin salekerera gluten, Sabina salekerera lactose ndipo Peter amatupa ndi / kapena mutu kuchokera ku histamine ndi fructose. Patatha masiku okonzekera mwatsatanetsatane komanso kafukufuku wokhazikika, Marie zinthu zimamuyendera bwino momwe mumawerengera "zinthu" zonse zotetezeka "kwa onse ogwira nawo ntchito. Zomwe zimawoneka ngati zoyeserera za TV zakhala zikuchitika tsiku lililonse m'mabanja ambiri.
"Kusagwirizana ndi ziwengo kumachuluka," Dr. Alexander Haslberger, Nutritionist ku Yunivesite ya Vienna (www.healthbiocare.com). "Pali zifukwa zingapo. Mwachitsanzo, njira zabwino zodziwonera, kukonza zakudya kwasintha ndipo anthu ali pamavuto akulu. Ngakhale kuti zingaoneke zachilendo, ukhondo wabwino kumayiko otukuka kumayiko akutali uli ndi kanthu kochita ndi izi. "Malinga ndi zotsatira za kafukufuku waposachedwa, ukhondo wopitilira muyeso ukakayikira. Chitetezo cha mthupi chimatha kukhazikika pokhapokha ngati chikhala ndi nkhawa inayake.
Zopanda nzeru kapena tsankho (tsankho)?
A tsankho kapena tsankho limasiyana ndi ziwopsezo makamaka Zizindikiro. Pankhani ya ziwengo, thupi limakumana ndi zinthu zina m'zakudya, mwachitsanzo, chitetezo chathupi chimachepa kwambiri ku zinthu zomwe sizili bwino kwa munthu wathanzi.
Zotsatira zake zitha kupha moyo. Pali zotulukapo zachiwawa pakhungu, nembanemba zam'mimba ndi mayendedwe ampweya komanso madandaulo am'mimba. Chakudya choyambitsa chikuyenera kuchotsedwa pamadongosolo azakudya. Kusalolera nthawi zambiri kumayambitsidwa ndi vuto lobadwa nalo kapena la enzyme ndipo, mosiyana ndi chifuwa chachikulu, chimachitika m'matumbo. Nthawi zambiri, zomwe zimachitika sizimachitika mpaka patadutsa maola awiri mutakhudzana.
Mwachitsanzo mkaka: Matupi amkaka amayamwa ndi immunology ndipo amatanthauza mapuloteni (mwachitsanzo, casein) omwe amapezeka mkaka. Kusalolera mkaka (lactose tsankho) kumatanthauza shuga wa lactose, yemwe sangathe kugawanika chifukwa cha enzyme yosowa.
Kusagwirizana: mitundu yodziwika bwino
Pafupifupi khumi mpaka 30 peresenti ya anthu aku Europe amadwala lactose tsankho (shuga mkaka), magawo asanu mpaka asanu ndi awiri peresenti kuchokera ku fructose malabsorption (fructose), gawo limodzi mpaka atatu kuchokera ku histamine tsankho (monga muvinyo ndi tchizi) ndi gawo limodzi kuchokera ku matenda a celiac (tsankho la glril) , Chiwerengero cha madotolo omwe sanatumizidwe chimakhala ndi madokotala okwera kwambiri.
"Anthu ambiri omwe amayesa mayeso osagwirizana amalakalaka pambuyo pake. Muyenera kusiya mwadzidzidzi kugwiritsa ntchito chakudya cha 30 kapena zina. Pachifukwa chomwechi, munthu ayenera kunena momveka bwino kuti: Mayeso awa ndi owongolera okha, kumveka kwenikweni kumangopatsa chakudya chopatula. "
Dr. Claudia Nichterl
mayesero Intolerance
Katswiri Dr. A Alexander Haslberger: "Pali mayeso odalirika omwe amazindikira zovuta za chakudya, ndipo kutsutsana kwa lactose kumatha kupezekanso. Koma ngakhale kusanthula kwa histamine kusalolera nthawi zambiri kumakhala kotsutsana ndi sayansi, komwe kumakhala kovuta kwambiri chifukwa cha tsankho la fructose. Kuyesa kotetezeka kwa kusalolerana ndi zakudya zina sikudziwika bwino. Tsoka ilo, pali mayeso ambiri omwe samakhazikitsidwa pa mfundo za sayansi konse. "
Pazovuta zosavuta, zomwe zimadziwika kuti H2 mpweya woyeserera zimachitika. Mayeso a IgG4 amawoneka ngati mayeso othandiza kwambiri mwasayansi pazovuta zovuta. Kuchulukitsa kwa ma antibodies a IgG4 kukhala gawo la chakudya kumawonetsa kulimbana kwa maselo chitetezo cha mthupi ndi anti-gene la chakudya. Izi mwina zimachitika chifukwa cha chotupa chomwe chimakulitsa m'mimba komanso kusinthidwa m'matumbo. Kuchulukitsa kwa ma antibodies a IgG4, sizitanthauza kuti zimabwera kudandaula za kuthana ndi chitetezo ichi, koma kungoti zimatha kutuluka.
Dzisungireni zodziwika bwino kwambiri kusagwirizanamotsutsana Fructose, Mbiri, lactose ndi Mchere wogwirizanitsa.
Kusagwirizana - chochita? - Mafunso ndi katswiri wazakudya Dr. Ing. Claudia Nichterl
Mungamve bwanji ngati mukuvutika ndi chakudya chosalolera?
Dr. Claudia Nichterl: Pali mayeso ambiri okwera mtengo, koma amangowonedwa ngati chiwongolero. Mayesowa amangotsimikizira momwe thupi limachitikira, koma limakhudza chakudya chilichonse. Izi zimatchedwa "IG4 reaction". Izi zimangonena kuti thupi limatanganidwa ndi chinthu. Kuti mudziwe kwenikweni ngati muli ndi vuto lodana ndi mavuto anu, mutha kungodya zakudya zokha. Mwanjira ina, siyani zakudya zokayikitsa ndikudyanso pambuyo pa milungu inayi kapena isanu ndi umodzi. Komabe, izi zikuyenera kuchitika mosamalidwa ndi dotolo kapena moyang'aniridwa ndi achipatala.
Makamaka tsankho la gluten likuwoneka kuti likukula. Kodi mumalongosola motani izi?
Nichterl: Choyamba, sikuti tsankho lililonse lomwe limaganiziridwa ndilabwino. Zizindikiro zofananazo zimatha kudwala chifukwa cha kusokonezeka kwamatumbo (leakyutut) kapena kupsinjika. Kuphatikiza apo, pamene malonda azakudya akupita patsogolo, zowonjezera zowonjezera zimalowa mu chakudya ndi matupi athu. Makamaka ndi gluten mwina ndiyofunikanso kuti mitundu yatsopano ya tirigu imayikidwenso mpaka yokwanira gluten, chifukwa njere zimatha kukonzedwa bwino. Mchitidwewu umawonetsa kuti mavuto ambiri amawonongeka akangophikidwanso - ndi chakudya chatsopano. Matupi athu amangodzedwa ndi chakudya kasanu ndi kawiri pa sabata. Zosiyanasiyana ndizofunikira. Buckwheat, mapira, mpunga etc.
Kodi mungapewe kusalolera?
Nichterl: Inde, gwiritsani ntchito zakudya zatsopano, muzidziphika nokha ndi kubweretsa zakudya zosiyanasiyana. Nthawi zambiri, 80 peresenti ya madandaulo amasiya kale.
* Leaky Gut amafotokoza za kuchuluka kwakanthawi pakati pa maselo (enterocytes) kukhoma kwamatumbo. Misewu yaying'ono iyi imalola, mwachitsanzo, chakudya chosakwanira, mabakiteriya ndi metabolites kulowa m'magazi - motero mawu akuti leaky gut syndrome.
Photo / Video: Nun.
