Alexandra Binder
"Muyenera kudya zipatso komanso ndiwo zamasamba ambiri masiku ano kuti mupeze mavitamini ndi michere yambiri monga momwe mudalili 50 isanakwane."
Dokotala waku US Al Sears
Kodi banja lanu lili mwadongosolo, zonse zobiriwira? Ayi, musadandaule, simuyenera kusinthitsa zosokoneza tsopano. Ndizokhudza kuchuluka kwanu kwa vitamini ndi mchere. Simone Koch, dokotala wogwira ntchito ku Berlin, adawoneka wofiyira atamuyesa. Zidadabwitsa dotolo, chifukwa adadya mokwanira: "Gawo lalikulu kwambiri lidapangira masamba organic khalidwe Zophatikizidwa ndi zipatso zochepa, zobiriwira zobiriwira - zomwe zimayenera kutsimikizira kudya kwambiri micronutrients, komanso offal. Pobwerera, kuchuluka kwa chakudya chopanda kanthu, monga mpunga wopukutidwa ndi ufa woyera, kunali pafupi ndi zero. "Akuganiza kuti kupezeka kwabwino ndikotsimikizika. M'malo mwake, pafupifupi mavitamini onse ofunika ndi mavitamini B anali operewera. Zomwe zidadabwitsa kwambiri a dotolo Koch ndichinthu chomwe Herbert Schamberger, wamkulu waopanga zakudya ku Austria, amadabwa Evolution Internationalkoma osati: "Zakudya zamasiku ano zopangidwa mwaluso zimachepa ndi mavitamini ndi micronutrients. Timasowa ndi njala kumapoto onse. Ndiye chifukwa chake tikulankhula bwino za satiety osati chakudya. "
Ziwerengerozo zimadzilankhulira zokha
M'malo mwake, umboni wambiri wakusowa kwa mavitamini ndi michere ku EU kwakhala kuli kwina. Malinga ndi bungwe la Britain Association for Parenteral and Enteral Nutrition, ku UK tsopano mamiliyoni a 3,6 ali ndi vuto la kuperewera kwa zakudya, zomwe zimawononga dongosolo laumoyo ku UK kuposa 10,8 biliyoni pachaka. Ku Germany, kafukufuku wachiwiri wokhudza zakumwa padziko lonse adawonetsa: 86 peresenti ya azimayi ndi 79 peresenti ya amuna samaperekedwa mokwanira ndi folic acid, 91% kapena 82 peresenti ali ndi vitamini D akusowa, 20-50 peresenti ndi vitamini B1, B2, B12, C ndi vitamini E m'dera lofiira. Ndipo ku Austria, ngakhale ana ndi Vitamini C osakwaniritsidwa. Kuphatikiza apo, malinga ndi lipoti la Unduna wa Zaumoyo, pafupifupi theka ali ndi kuchepa kwa zinc. Sitili tokha ayi. Pakati pa 57 ndi 64 peresenti ya ana ku Europe ali ndi vuto la vitamini D, monga Boston endocrinologist Michael Holick taonera.
Kutayika kwa michere mu zipatso ndi ndiwo zamasamba
Pali zifukwa zambiri zovuta zamtunduwu: Zakudya zathu zimakhala ndi michere yambiri komanso michere yambiri kuposa momwe zidalili 50 zaka zapitazo. Izi ndi chifukwa, mwa zina, kuti zipatso zosapsa, ma radiation a UV, mtunda wautali wa mayendedwe ndi nthawi yosungirako. Kumbali inayo, dothi silingathenso kupukusa, kutsitsidwa, kutaya michere. Feteleza ndi mankhwala ophera tizilombo amatenga gawo lawo pamkhalidwewo. Pafaniziro wa kafukufuku wa kampani yopanga zamankhwala Geigy wochokera ku 1986 ndi kafukufuku wa malo ogwiritsira ntchito zakudya Karlsruhe kuchokera ku 2002 adawonetsa kuchepa kwa Vitamini A mu maapulo a 41 peresenti ndikuwonongeka kwa vitamini C mu paprika ya 31 peresenti. Broccoli adangokhala ndi theka lachitsulo komanso chakudya chamagulu omwe adataya 40% ya Vitamini C, B1 ndi B2. Dokotala waku US Al Sears ananenetsa mwachidule kuti: "Lero, muyenera kudya zipatso ndi ndiwo zamasamba zambiri kuti mupeze mavitamini ndi michere yambiri monga momwe mudalili 50 isanachitike."
"Aliyense amene akukhulupirirabe kuti mavitamini ndi michere yokwanira amapezeka mu zipatso ndi ndiwo zamasamba, zomwe zimakololedwa mu zaka zochepa komanso zodetsedwa ndi poizoni, sizothandiza."
Herbert Schamberger, Evolution International
Ndani amafunikira zakudya zowonjezera?
"Aliyense kuyambira pa akhanda mpaka okalamba," akutero Schamberger, ndikuwonjezera kuti: "Ngakhale kuchepa pang'ono kwa micronutrient kumatha kuchepetsa kupanga mphamvu zama cell ndi kufooketsa mphamvu ya chitetezo cha m'thupi." Kuphatikiza apo, mankhwalawa adathandizanso kulimbana ndi micronutrient. Izi zikuphatikiza, mwachitsanzo, anti-Babypille, maantibayotiki kapena kuchepetsa mafuta m'thupi. Othandizira odziwa ntchito angadziwe za maubwenzi awa ndipo angalimbikitse zakudya zowonjezera zoyenera chifukwa cha zovuta zomwe zikuwonekera: "Zachidziwikire, izi zimaphatikizanso chidziwitso cha njira zoyendetsera thupi. Pa chiyambi nthawi zonse amakhala kupatutsidwa - kukonzanso zinthu. Pambuyo pa zokambiranazo akunena za kubwezeretsanso mphamvu yakudzichiritsa nokha. "
Iwo omwe safuna kuyesa buluu sanganyalanyaze upangiri waukulu ndi chithandizo. Christine Marold wa ECA Medical amavomereza malingaliro awa: "Kulephera kumatha kudziwika mosadziwika bwino - Zizindikiro zimaphatikizapo kutopa, kukhumudwa, kusowa tulo, kusapumira - kapena kutsimikiza kwa ma labotale". Posankha wopanga, amalangiza kuti azisamalira chidwi ndi zinthu zomwe amapangira - "Timalimbikitsa ma organic chifukwa ali ndi bioavailability" - komanso dosing yokwanira.
Pamapeto pake, mizukwa ndiyosiyana: Zakudya zambiri zothandizira ku Europe zimayerekezedwa ndi anzawo aku United States Mlingo wotsika kwambiri. Kuchuluka kwa zinthu zomwe zingagulidwe m'chilengedwe kumafotokozeredwa ndi tanthauzo la EU lazakudya zopatsa thanzi. Koma amakhala nthawi zonse podzitsutsa. Tikafika ku 2010, a Robert Verkerk, mtsogoleri wa asayansi ku Alliance for Natural Health, adapereka kafukufuku yemwe adapeza njira yosayenera yomwe ingalole kuti kudenga kwapansi kukhazikike pafupipafupi. "Koma izi zitha kuthandizira kukhazikika pamlingo wochepetsetsa kwambiri kotero kuti zovuta zina zosiyanasiyana zopindulitsa mthupi zitha kupewedwa ndipo zinthu zambiri zofunikira ziyenera kutha pakuchokera."
Cranberry vs. maantibayotiki
Njira yothandizira mavitamini ndi michere ngati yasowa, Florian Schanzer wa Wellness Company ndi yochepa kwambiri. Iye akuti: "Ngati anthu angathe kuchita popanda maantibayotiki, mwachitsanzo, chifukwa chothandizidwa ndi michere yazomera, zimanenapo zambiri zothandiza pazakudya zina." Alinso ndi citsanzo cabwino: Superfood Cranberries. Posachedwa, dokotala wothandiza adamupatsa mayankho kuti athe kuthana ndi maantibayotiki m'malo okhala ndi mankhwala okhala ndi cranberry yayikulu. M'malo mwake, kafukufuku wa meta wa mgwirizano wa Cochrane kuyambira chaka cha 2008 adatsimikizira momwe azimayi achichepere adakhudzira. Kusangalatsidwa ndi nkhaniyi komanso chifukwa cha kafukufuku wa ku India wa in-vitro, yemwe adafufuza momwe mavutidwe a uropathogenic E. coli a antiotic. Zinawonetsa, mwa zina, kuti kuphatikiza kwa majeremusi ovuta, omwe amadziwika kuti amagwiritsa ntchito mankhwala osokoneza bongo ambiri atha kuchepetsedwa ndi kuchuluka kwa 70 peresenti. Chifukwa chake, cranberries amapereka kale njira yofunikira yothandizira majeremusi osamva maantibayotiki.
"Zowonjezera micronutrient zowonjezera zili ndi malo okhazikika muzithandizo zamakono zopatsa thanzi", monga Herbert Schamberger akukhulupirira. Sayansi imapereka chidziwitso chatsopano cha tsiku ndi tsiku chogwiritsira ntchito, zomwe zikufunika kwambiri pakukhazikitsa thanzi la anthu, kuchepetsa mavuto obwera chifukwa cha mankhwala, kuthandizira zotsatira zawo kapena kupewa kuteteza thanzi: "Kwa nthawi yayitali Kuchokera pamalingaliro, mipata yazakudya izi ndi zina mwazomwe zimayambitsa mavuto akulu azaumoyo. Kugwiritsa ntchito kwa nthawi yayitali, mwadala komanso mwadala zinthu zazikulu tsopano.
Zothandiza zowonjezera
vitamini D ndi amodzi mwa mavitamini osungunuka a mafuta ndipo amadziwikanso ndi mahomoni. Vitamini D ndiwofunikira pakupanga calcium ndi phosphate ndikulimbikitsa kuyamwa kwawo m'matumbo. Kuphatikiza apo, amathandizira kapangidwe ka mafupa komanso amakhudza mahomoni osiyanasiyana komanso chitetezo cha m'thupi.
Omega 3 mafuta acids Zazinthu zofunikira kwambiri za nthawi yathu. Kafukufuku akuwonetsa kuti Omega 3 ikhoza kuthandizira kupewa matenda a mtima, kuchepetsa kuthamanga kwa magazi, kuchepetsa cholesterol ndikuchepetsa ululu wolumikizana, migraine komanso kukhumudwa.
mankhwala enaake a ndi mchere wofunikira pakuchita bwino kwa minofu, pakati pazinthu zina. Ma Enzymes, omwe ndi zinthu zomwe zimayambitsa njira zamankhwala mthupi, amatithandizanso kupanga shuga, kupuma ma cellular ndi calcium metabolism.
Das Tsatani zinc imagwira ntchito yayikulu mu chitetezo champhamvu chamthupi komanso kupanga mphamvu. Amathandizanso pakupanga mahomoni a chithokomiro komanso kugonana, amalimbikitsa kukula kwa minofu, amalimbikitsa kuchiritsa kwa zilonda komanso kupewa tsitsi.
kufa mavitamini B ndizofunikira kwambiri pamagulu onse ndi mitundu yamagetsi yopanga mphamvu mu kagayidwe. Selo lililonse limadalira kukhalapo kwa mavitamini B okwanira. Nthawi yomweyo amakhala ndi zothetsera zabwino ndi zakukhazikika komanso kulimbitsa mitsempha.
pa probiotics ali tizilombo tamoyo. Mabakiteriya ndi yisiti awa - pokhapokha akafika m'matumbo mokwanira - zotsatira zolimbikitsa zaumoyo. Mwachitsanzo, zatsimikiziridwa kuti mabakiteriya ena achilengedwe amathandizira chitetezo cham'mimba pamatumbo mucosa. Ena amapanga zinthu zomwe zimafanana ndi zomwe zimagwiritsidwa ntchito ndi maantibayotiki.
Astaxanthin ndi amodzi mwa ma antioxidants amphamvu kwambiri padziko lapansi. Imakhala ndi utoto wamphesa ndipo imawapatsa mphamvu yoyandama kwa masiku kudana ndi kusefukira kwamadzi kumtunda. Astaxanthin amateteza mtima, amathandizira kupweteka kwapawiri, amachepetsa mphamvu yotupa, amalimbitsa chitetezo cha mthupi, kupenya kwamaso, kumathandiza ndi kusabereka ndipo amachita ngati mawonekedwe a dzuwa kuchokera mkati.
Pafupifupi gawo limodzi mwa magawo atatu a algae otsekemera amakhala ndi ma fiber ofunika, gawo limodzi mwa magawo atatu a mapuloteni, gawo lina lachitatu limakhala ndi mavitamini A, B, K, iron ndi ayodini. Kuphatikiza apo, mitundu yambiri ili ndi mavitamini B12 ambiri, omwe ndiofunikira kwambiri pakudya chamagulu azamasamba.
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