Ursula Wastl
Mwa munthu wathanzi, kuchepa kwa lactose m'matumbo ang'onoang'ono kumachitika ndi thupi la enzyme lactase. Lactose agawika magawo a shuga osavuta ndi galactose ndikuwadyetsa metabolism m'mimba.
Pankhani ya kuchepa kwapakati / kwachilengedwe lactase, chifukwa ndikuchepa kwa majini kupanga lactase ndikupanga zaka. Ku Austria, 20 mpaka 25 peresenti amakhudzidwa ndi kuperewera kwa lactase kumeneku. Mosiyana ndi izi, kuperewera kwachiwiri kwa lactase kumachitika ngati cholumikizana ndi matenda a matumbo komanso ma opereshoni matumbo. Komabe, mtundu uwu wa kulolera wa lactose ukhoza kutha pambuyo pa chithandizo cha matendawa. Kuperewera kwa "chibadwa cha lactase" ndi vuto lochepa lomwe ndilosowa kwenikweni.
Lactose: Chifukwa chiyani pali zodandaula?
Lactose amakafika m'matumbo akulu pafupifupi osakhudzidwa, momwe, monga fructose tsankho, mabakiteriya amapereka chimbudzi cha anaerobic. M'matumbo akulu, mpweya umadziunjikira, zomwe zimapangitsa kuti pakhale cham'mimba komanso / kapena nseru. Minyezi imeneyi imathothoka ukufalikira kapena imadutsa m'magazi kupita kumapapu, kumene imakokoloka. Zizindikiro zake ndi monga kutsekula m'mimba, kukokana m'mimba, kutulutsa magazi, kusanza, kupweteka mutu, kusowa tulo, kutopa ndi zina zambiri.
Pambuyo pa kuzindikira, mkaka uyenera kupewedwa kwa milungu iwiri kapena inayi. Kuphatikizidwa kwa chakudya kumachita mbali yofunika pakulekerera kwa lactose. Mwachitsanzo, lactose imatha kuyamwa mosavuta ikaphatikizidwa ndi zakudya zamafuta kwambiri. Kuphatikiza apo, zakudya zokhala ndi lactose zimasamaliridwa bwino tsiku lonse. (Zambiri: www.laktobase.at)
Dzisungireni zodziwika bwino kwambiri kusagwirizanamotsutsana Fructose, Mbiri, lactose ndi Mchere wogwirizanitsa.
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