Mbatata zapakhomo sunga pa mayendedwe - ndi maphikidwe

Mbatata yokoma ikukumana ndi matenda. Kupatula apo, ladzala ndi ma antioxidants, kukulitsa chitetezo chathupi. Tsoka ilo, ma tubers okoma amabwerera njira zazitali zazitali, sichoncho? Aliyense amene akuganiza kuti mbatata zotsekemera zimangokhala m'malo otentha ndiye kuti palibe vuto. Ngakhale ku Austria, alimi okhala ndi luso akupanga kale tubers, mwachitsanzo ku Burgenland. Samalani ndi kugula kotsatira pamaziko. Komanso kuposa pamenepo: kukulani mbatata zokoma m'mundamo kapena mumphika pamphepete ndi kututa m'dzinja.

Kukula bwino mbatata m'munda

Nthawi zina kulimbikira kokha kumathandiza. Makamaka m'munda ndi zotulutsa, omwe siali athu nyengo. Mbatata zotsekemera zimaphatikizidwa. Momwe ndidalimera bwino ndikupanga zokolola zambiri muvidiyoyi.

Kukula bwino mbatata m'munda

Nthawi zina kulimbikira kokha kumathandiza. Makamaka m'munda ndi zotulutsa, omwe siali athu nyengo. Mbatata zotsekemera zimaphatikizidwa. Momwe ndidalimera bwino ndikupanga zokolola zambiri muvidiyoyi.

Chinsinsi cha yummy lokoma mbatata ndi nkhuku:

Mndandanda wamalonda a magawo a 4:

Mbatata yayikulu ya 2

500 g chifuwa cha nkhuku

Kaloti 4

2 Zwiebel

1 paprika wamkulu wofiira

½ angathe mkaka wa kokonati

1 ikhoza kugwiritsa ntchito tomato

tsabola ufa

tsabola wamtali

Salz

Umu ndi momwe zimagwirira ntchito: 

• Paka anyezi ndi mwachangu mumsuzi
• Dulani chifuwa cha nkhuku ndikuwonjezera anyezi, sauté, nyengo ndi mchere ndi ufa wa curry
• Onjezani masamba osankhidwa
• Onjezani mkaka wa kokonati ndi tomato
• Lolani osachepera mphindi 30 kuti achepe
• Nyengo ndi tsabola wa cayenne

Monga mbale yam'mbali ndimalimbikitsa mpunga. Bon Appetit!

Tip: Zimalipira kuphika nthawi yomweyo. Kodi curry imatha kuzizira ndipo osataya kukoma kwake ikamawotha?

Owonjezera nsonga: Masamba amatha kulowetsa nkhuku ndi zukini.

Chithunzi chojambulidwa ndi Hanson Lu on Unsplash