Gluten - Palibe mkate wa tsiku ndi tsiku

"Gluten" kwenikweni ndi gawo limodzi la mapuloteni osiyanasiyana a gluten omwe amapezeka muzinthu zambiri. Gliadin gliadin amabweretsa kusalolera kuti awononge matumbo. Izi zimasokoneza kuyamwa kwa michere. Zizindikiro zakuchepera, kutupa ndi madandaulo wamba ndizotsatira.

Pali mitundu iwiri ya kusalolerana kwa gluten: matenda a celiac (omwe kale anali "sprue"), omwe amatha kupezeka ndi biopsy yamatumbo am'mimba, amapezeka pafupifupi pafupifupi 0,3 peresenti mpaka gawo limodzi la anthu, ndi gluten tsankho kapena gluten sensitivity , Chachiwiri ndi kukanika kosagwirizana ndi matendawa. Amatha kupsinjika ndi chakudya chopanda gluten (nthawi zambiri chimodzi kapena ziwiri). Zizindikiro zina za tsankho ndi izi: kupweteka kwam'mimba, totupa, mseru, kusanza, kutsegula m'mimba, kudzimbidwa, kupweteka mutu, kuvutika kuganizira, kusokonezeka, kutopa.

Zoyenera kuchita ndi gluten tsankho?

Pakadali pano, njira yokhayo yotetezeka yochizira matenda a celiac ndi chakudya chopatsa thanzi. Nthawi yomweyo, michere kapena michere ya multivitamin iyenera kutengedwa kuti ipetse vuto la kuchepa kwa michere.
Pewani mbewu zonse zokhala ndi tirigu wambiri, monga tirigu, barele, rye, cholembera, mafuta, kamut, ndi einkorn. Mapira, chimanga, mpunga, amaranth, tapioca, buckwheat, quinoa, soya, chestnut ndi plantain amaloledwa monga njere ina yokhala ndi gluten. (Zambiri: www.zoeliakie.or.at)

Dzisungireni zodziwika bwino kwambiri kusagwirizanamotsutsana Fructose, Mbiri, lactose ndi Mchere wogwirizanitsa. 

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