Sonja
Monga "banal" momwe matendawa aliri, ndizomwe zimakhumudwitsa: kuzizira kosavulaza, komwe amadziwika ndi akatswiri azachipatala monga "grippal" kapena "matenda a banal", kumadziwika ndi zizindikiro zodziwika monga kutsokomola, mphuno kapena kutsekemera. Kodi mungatani kuti muthane ndi chimfine? "Palibe," akutero a Michael Kunze, adotolo azachikhalidwe ku MedUni Vienna. Ngakhale chithandizo cha chimfine chitha kupewedwa ngati chimfine chowona, chitetezo chokhacho chozizira ku chimfine chitha kupewa kukhudzana ndi odwala, komanso kugwirana chanza. Zovuta kwa aliyense amene sakonda zonamizira Sheldon Cooper kuchokera ku US "The Big Bang Theory" monga phobist wokhudzana ndi anthu popewa kulumikizana naye. Koma m'malo mwake pitani paulendo tsiku ndi tsiku kupita kuofesi. "Kusamba m'manja nthawi zonse kumakhala bwino, inde," akuwonjezera.
"Kuzizira kumatenga sabata, ndikumwa mankhwala masiku asanu ndi awiri."
Nzeru zachikale
Kusiyanitsa chimfine - ozizira
Ndikofunika kusiyanitsa pakati pa chimfine ndi chimfine "chenicheni" (fuluwenza): "Monga chimfine ndiye kuyamba kwadzidzidzi ndi kutentha thupi kwambiri," atero dotolo wachitukuko. Chilichonse chimapweteka, odwalawo amakhala ndi vuto la matenda ndi minofu. Kenako zapita kwa adotolo. "Matenda operewera, amadziwoneka pang'onopang'ono ndi maphunziro opepuka komanso kutentha thupi pang'ono." Kuyendera adotolo sikunali kofunikira. Kupatula: "Kuyembekezera chikasu ndi chizindikiro cha matenda. Ngati malungo atakwera kwambiri, amathanso kukhala matenda a m'mapapo. Kenako ndibwino kupita kwa adotolo kwambiri kuposa kungochita zochepa kwambiri, makamaka pankhani yakusawoneka bwino ", ngati kachilombo ka bacteria kakuwonjezeredwa ku kachilombo ka virus.
Matenda ambiri am'mimba omwe amapatsirana ndimatenda amitundu osiyanasiyana, monga ma rhin, adeno kapena parainfluenza ma virus. Chifukwa chake, langizo la chimfine: "Palibe maantibayotiki!" Atero dokotala Kunze. Chifukwa izi zimangogwira ntchito motsutsana ndi ma bacteria, koma osati ma virus. Zomwe akufuna? "Simuyenera kuchitira matenda a chimfine, chifukwa amachokeranso patapita masiku angapo." Amalangizanso motsutsana ndi antihistamines zikafika pazizira; Mawu oti "kuzizira kumatha sabata limodzi, ndikumwa mankhwala masiku asanu ndi awiri" ndiowona. Komanso "zabwino nthawi zonse" ndizitsamba zakunyumba, monga Essigpatscherl ndi malungo. Kaya mumayang'anira pabedi nthawi yozizira kapena mukupitilizabe kugwira ntchito, ndizofanana: "Aliyense ali ndi vuto lakelake la matenda." Kupitilira kwa kuzizira ndikosiyana ndi fuluwenza - mwa njira yopanda vuto.
TCM ngati njira ina?
Amaganiziranji njira zina, monga Traditional Chinese Medicine (TCM)? "Umboni wa sayansi wa TCM ndiwocheperako - koma bwanji? Ndakhala owolowa manja kwambiri. Ndani akukhulupirira kuti zimathandiza, ziyenera kutenga. Sayansi, komabe, pali zochepa zochepa munjira ya zinthu zambiri, "atero Kunze.
Yemwe akukhulupirira ndi TCM ndi katswiri wa zakudya Alexandra Rampitsch waku Wolfsberg, Carinthia (www.apfelbaum.cc). "Mphuno ikathamanga, TCM imatchedwa ozizira. Ino ndi nthawi yoti tichokenso m'thupi. " Zabwino kwambiri ndi tiyi wa ginger kuchokera ku magawo awiri kapena atatu a ginger watsopano (pamakaka amkati ndi uchi), kusamba kwa phazi lotentha kwa ginger kapena juniper. "Kudya zonunkhira zingapo zochepa monga tsabola, tsabola, anyezi kapena ma cloves omwe ali mu apulo compote, ndiye kuti" pathogenic pathogen "amathanso thukuta nthawi yomweyo." Ngati kuzizira kumakhala chifukwa cha kupsinjika, thupi limafunikanso kupuma kwambiri. Chifukwa kugona kugona ndikofunikira kuti chitetezo cha mthupi chizigwira bwino ntchito.
Mwa njira, kuchokera pamawonedwe a TCM, kuzizira kumayamba masiku 90 isanatuluke: M'chilimwe, timasonkhanitsa kuzizira kwambiri m'thupi kudzera mu zakudya zosaphika monga zipatso, saladi ndi smoothies, zakumwa zozizira ndi ma ice cubes kapena zakudya zozizira monga mkaka. "Chilichonse chomwe timadya ndi kumwa chimayamba kubweretsa kutentha kwa thupi ndi thupi lathu chisakonzedwe. Chimbudzi chathu chikuyenera kuthana ndi chakudya chochuluka chotentha kwambiri, chomwe chimafuna mphamvu zambiri, "atero Rampitsch. Ngati moto wathu womwe umatchedwa kuti digestive wafooka masiku ano a 90, pangani ma slags (chinyezi / mamina molingana ndi TCM). Zotsatira zake: kuthamanga kwa mphamvu kumayima, ziwalo sizikuperekedwanso mokwanira komanso chitetezo chamthupi sichikhala ndi mphamvu zokwanira zoteteza - kuzizira kumapangidwa.
Zakudya zoziziritsa, kumbali yake, zimalimbitsa moto wam'mimba, womwe umapatsanso mphamvu chitetezo chathupi. Mwachitsanzo, phala kapena mbale ya dzira pa chakudya cham'mawa, sopo kapena supu yamadzulo. M'malo mozizira zipatso zam'malo otentha, sankhani kuyikapo ofunda wowonjezera a vitamini C monga fennel, kabichi kapena kabichi, zitsamba monga parsley ndi cress kapena zipatso monga sea buckthorn ndi currants. Zakudya zosakhwima monga zipatso kapena saladi zimapatsidwa chakudya chabwino, maswiti pa nthawi ya nkhomaliro. "Kuphatikiza kuchita masewera olimbitsa thupi kunja, kupsinjika pang'ono komanso moyo wogwiranso ntchito," akuwulula machitidwe ake a Chinsinsi a TCM.
Mankhwala azitsamba polimbana ndi kuzizira
... khalani ndi mwambo wautali, kuyambira Hildegard von Bingen kupita kwa Sebastian Kneipp. Kuwona mwachidule zitsamba zodziwika bwino za chimfine zomwe zakhala zikugwiritsidwa ntchito m'mibadwo yambiri monga tiyi.
Marshmallow
Ntchofu imakhala ndi envelopu ndipo imakhala ndi chizolowezi chomanga kutsokomola.fennel
Sungunulira msuzi ndikuthandizira kutsokomola.elderflower
Khalani ndi thukuta lolimbikitsa komanso lothandizira antipyretic.Moss aku Iceland
Kutsimikiziridwa kutsokomola ndi chiyembekezo chifukwa cha chifuwa.maluwa linden
Amatiyendetsa timiyulu thukuta kumaso ndipo ndi yoyenera kuzizira ndi malungo.Mädesüßblüten
Anti-yotupa ndi antipyretic kwenikweni.tchire
Ngati zilonda zapakhosi ndi kumeza, kukongoletsa tiyi. Wothandizira, antibacterial komanso odana ndi kutupa.Plantain
Muli mucilage ndipo imathandizira kutsokomola.thyme
Chimalimbikitsa kutsokomola kwa ntchofu yolimba.
Photo / Video: Shutterstock.
