Nina von Kalckreuth
Kodi mungayerekezere, ngati mukumva nkhawa m'moyo watsiku ndi tsiku, kuti mulankhule ndi pulogalamu?
Chimodzi mwazomwe zatsutsidwa pankhani yothandizira zaumoyo ndikuti sichitha kufikiridwa ndi aliyense mpaka lero. Izi ndi zowopsa poganiza kuti 50% ya anthu ayenera kuthana ndi zovuta za matenda amisala kamodzi kamodzi m'miyoyo yawo. Kuphatikiza apo, nthawi yodikirira kuonana ndi psychotherapist tsopano ndi miyezi. Pokhala ndi matenda amisala akuchulukirachulukira ngati kukhumudwa, kudikirira kotereku kumakhala kovuta nthawi zina.
Kuti athandize anthu omwe ali ndi vuto la nkhawa, mapulogalamu angapo apangidwa kuti azithandiza kupewa komanso kuchepetsa mavuto. Chimodzi mwazinthu zamaphunziroli chimatchedwa "moodgym", chomwe chimatanthauzanso kuphunzitsidwa kwamakonzedwe. Pulogalamuyi idakhazikitsidwa panjira yodziwika ya kukhumudwa ndikuyankha mavuto monga mavuto amgwirizano, kuwongolera kupsinjika, ubale wamalingaliro ndi malingaliro, komanso njira zopumulira. Izi zimakonzedwa mu mawonekedwe a midadada isanu payokha. Tekinolojeyi yakhala ikugwiritsidwa ntchito padziko lonse lapansi kuyambira 2001 kwazaka tsopano ogwiritsa ntchito oposa miliyoni imodzi Ndi umodzi mwa mapulogalamu odziwika kwambiri omwe adayesedwa ndipo adayesedwa ndi Stiftung Warentest 2019 monga momwe angalimbikitsire.
Kodi Moodgym angatani?
- Kuchokera ku chizindikiridwe china zovuta pa psychotherapeutic kapena upangiri waluso
- Pulumutsani zizindikiro za kupsinjika kwa malingaliro
- Itha kugwiritsidwa ntchito ngati kupewa / pambuyo pa chisamaliro
- Malangizo apadziko lonse lapansi omwe amagwiritsidwanso ntchito m'moyo watsiku ndi tsiku wa anthu athanzi (mwachitsanzo, achinyamata omwe amakonda kusamalidwa kudzera pa foni ya smartphone)
- Zowonjezera zamankhwala kapena psychotherapeutic chithandizo
Kodi sizingatheke bwanji Moodgym?
- Kuzindikira kupsinjika
- Chithandizo cha kukhumudwa kwazachipatala kapena mavuto a nkhawa
- Sinthani kuyendera kwa dokotala
- Perekani zakukhosi kwanu
Kafukufuku wasayansi akuwonetsanso zotsatira zabwino, monga kafukufuku wa Prof Dr. med. Med. Steffi G Riedel - Heller, MPH wa pa Yunivesite ya Leipzig, yemwe adayang'ana momwe ntchito yachi Germany imasinthira. Kafukufuku wina akuwonetsanso kuti zizindikiro za kukhumudwa ndi kuda nkhawa zitha kuchepetsedwa ndi zomwe amatchedwa zomangira.
Zikuwonekeratu kuti mapulogalamu awa sanakhwime mokwanira kuti asinthe ma psychotherapists ndi chithandizo chamankhwala. Makamaka chisamaliro chamalingaliro chimakhala pamlingo wamunthu. Moodgym ikugogomezeranso kuti "chithandizo cha kukhumudwa nthawi zonse chimakhala cha akatswiri azachipatala". Komabe, zomwe zingaganizidwe mtsogolo ndikuti othandizira azithandizana nawo mapulogalamu ngati amenewa. Kwa omwe akukhudzidwa akhoza kulandira upangiri waukadaulo ndi kulandira chithandizo, koma samadzichitira okha akasiya mchitidwewu.
Maulalo ku mapulogalamu azamisala:
Chithunzi ndi Daria Nepriakhina on Unsplash
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