Anita Ericson
Kutuluka muofesi, kupita kumidzi. Kutali ndi desiki, kulunjika kumitengo. Maganizo amakhalabe ogwedezeka pantchito mpaka banja, kuyambira ku bank account mpaka kalasi yamadzulo. Koma ndi gawo lililonse phokoso lamiyala yokhotakhota mumsewu wa m'nkhalango imasunthira malingaliro ena pang'ono, ndikupuma kulikonse kumakhala bata pang'ono. Apa mbalame imalira, pamenepo masamba amaphulika, kuchokera mbali fungo la singano zotentha zapaini zimadzaza mphuno. Mukakhala m'nkhalango kwa mphindi zochepa, mumakhala omasuka komanso opepuka. Esoteric humbug? Koma ayi, kafukufuku wambiri akutsimikizira kuti nkhalango zimalimbikitsa thanzi.
Mphamvu ya terpenes
Apa ndipomwe mpweya wabwino umagwira, ndikupumira m'mlengalenga kuchokera m'mitengo. Izi zimaphatikizapo zomwe zimatchedwa terpenes, zomwe zatsimikiziridwa kuti zimakhudza anthu nthawi zambiri. Terpenes ndi mankhwala onunkhira omwe timadziwa bwino, mwachitsanzo ngati mafuta ofunikira, masamba ndi singano - ndizomwe timamva ngati mpweya wamnkhalango tikakhala pankhalango. Pali maphunziro angapo omwe akuwonetsa kuti terpenes imalimbitsa chitetezo chamthupi ndikuchepetsa mahomoni opsinjika.
Gulu lotsogozedwa ndi wasayansi Qing Li wochokera ku Nippon Medical School ku Tokyo adachita bwino kwambiri pantchito yofufuza nkhalango. Anthu aku Japan adapeza chinthu chodabwitsa kwambiri pazotsatira zolimbitsa thupi za nkhalango mu 2004. Nthawi imeneyo, omwe amayesedwa adayesedwa mu hotelo. Mu theka limodzi, mpweya udalimbikitsidwa ndi ma terpenes osadziwika usiku. Madzulo aliwonse komanso m'mawa, magazi amatengedwa kuchokera kwa omwe atenga nawo mbali ndipo tsiku lotsatira anthu atayesedwa ndi mpweya wa terpene adawonetsa kuchuluka kwakukulu komanso magwiridwe antchito am'magazi am'magazi am'magazi komanso kuchuluka kwa mapuloteni olimbana ndi khansa. Mwanjira ina: chitetezo chamthupi chidawonjezeka kwambiri. Zotsatira zake zidatenga masiku ochepa pambuyo poti aphunzire.
Zotsatira zonse
Ichi chinali chimodzi mwa maphunziro amakono amakono pamutuwu, womwe udatsatiridwa ndi ena ambiri ndi Qing Li ndi asayansi ena padziko lonse lapansi - zonse zomwe zidafika pamapeto pake: Kupita kuthengo kuli kwathanzi. Mwachitsanzo, kwatsimikiziridwa kuti mahomoni opsinjika a cortisol (omwe amayesedwa ndi malovu) amachepetsedwa kwambiri mukakhala m'nkhalango ndikuti zotsatira zake pano zimatha masiku. Kuthamanga kwa magazi ndi kuchuluka kwa shuga m'magazi kumatsitsidwanso. Komabe, si ma terpenes okha komanso mamvekedwe achilengedwe omwe amakhala ndi zotsatira zabwino: Kuwonetsera kwamankhwala achilengedwe m'nkhalango ndi chinthu chofunikira kwambiri pakukweza mitsempha ya parasympathetic poyeserera kwina ndipo izi zathandizira kwambiri pakuchepetsa thupi kusokonezeka maganizo (Annerstedt 2013).
Kafukufuku wa meta wa Vienna University of Natural Resources and Life Sciences kuyambira 2014 adabwera chifukwa: Kuyendera malo okhala nkhalango kumatha kubweretsa kuwonjezeka kwamalingaliro abwino ndikuchepetsa kuchepa kwamalingaliro. Atakhala kuthengo, anthu amafotokoza kuti amakhala opanda nkhawa, opumula komanso olimba. Nthawi yomweyo, kuchepa kwa malingaliro osalimbikitsa monga kutopa, mkwiyo ndi kukhumudwa kumatha kuwonedwa. Mwachidule: nkhalango imathandizira thupi ndi malingaliro, imalimbitsa chitetezo chamthupi ndikutichotsera kupsinjika kwa moyo watsiku ndi tsiku.
Waldness kuchokera kwa akatswiri
Kwenikweni, mutha kulandira mankhwala otenthedwa ndi chilengedwe nthawi iliyonse komanso kwaulere poyenda m'nkhalango. Kuchuluka kwa ma terpenes kumakhala okwera kwambiri mchilimwe, koma mlengalenga mumadzazidwanso ndi terpenes nthawi yamvula ndi yozizira, mvula ndi chifunga zitatha. Mukalowa m'nkhalango, momwe mumamvera kwambiri, ma terpenes amakhala olimba kwambiri pafupi ndi nthaka. Masewera olimbitsa thupi a yoga kapena Qi Gong amalimbikitsidwa kuti mutha kuzimitsa pamutu panu. Ku Japan, dzina lake, Shinrin Yoku, adakhazikitsidwa, amatanthauziridwa: kusamba m'nkhalango.
M'dziko lamatabwa ngati Austria, simuyenera kupita kutali kuti mukasangalale m'nkhalango. Ngati mukufuna kukhala otsimikiza kuti zotsatira zaumoyo zimagwiradi ntchito, mutha kulangizidwa kuti muchite. Choperekacho ku Upper Austrian Almtal ndi akatswiri kwambiri. Zaka zingapo zapitazo, kuthekera kwa alendo odera m'nkhalango kunadziwika pano, mogwirizana ndi "kubwerera ku chilengedwe" chomwe chidayamba kale panthawiyo, ndipo nkhalango idapangidwa. Andreas Pangerl kuchokera pagulu loyambitsa a Waldness: "Timapatsa alendo athu malangizo amomwe angapindulire ndi mphamvu yakuchiritsa m'nkhalangomo ndikudzitsegula mwauzimu ku malingaliro atsopano". Woyang'anira nkhalango ndi wamkulu wa nkhalango Fritz Wolf amatumiza kulumikizana kwakukulu m'chilengedwe pomwe iye ndi gululo amatola zipatso zamnkhalango ndikuziphika pambuyo pake. Forest Vyda, yomwe imadziwika kuti Celtic yoga, imangodziwitsa za kuthupi ndi kusinkhasinkha, pomwe kusamba m'nkhalango mchikwama pakati pa mapini ndikumapumula kwathunthu.
Kuphatikiza kwa Asia
Komabe, a Angelika Gierer amatengera alendo ake kupita nawo ku Vienna Woods kapena ku Waldviertel, komwe adakulira. Ndi mphunzitsi woyenera wa yoga ndipo amamutcha kuti Shinrin Yoga, komwe amaphatikiza "chidziwitso chakuchiritsa chaku Japan posamba nkhalango ndi chikhalidwe chaku India pakupuma, mphamvu komanso kuzindikira". Paulendo wake m'nkhalango, mumayembekezera chabe masewera olimbitsa thupi a yoga, koma amaika patsogolo kupuma ngati "kiyi wachimwemwe". Chofunika kwambiri posamba m'nkhalango ndi nsapato, Angelika: "Kuyenda wopanda nsapato ndikofunika kwambiri. Zigawo za reflex zimalimbikitsidwa ndipo pafupifupi ziwalo zonse za thupi zimasisitidwa. Mwa kuvala nsapato pafupipafupi, kutha kwamitsempha yolimba kumadzukitsidwanso. Mutha kumva mizu, ma antioxidants amalowetsedwa kupondaponda mapazi anu, mumachedwetsa. Inde, chikumbumtima chathu chimangobwera mwa ife pano ndipo tsopano tikamayenda opanda nsapato ”.
Ingoyesani
Ku Styrian Zirbitzkogel-Grebenzen park park, kusamba m'nkhalango kumalumikizidwa ndi mutu wapa "kuwerenga chilengedwe". A Claudia Gruber, ophunzitsa zaumoyo m'nkhalango, amaperekeza alendo paulendo wosamba m'nkhalango kudzera paki yazachilengedwe: Kuphatikiza apo, timayesetsanso kusinkhasinkha pazapadera, dziko lapansi, mpweya, madzi ndi moto. Ndizokhudza kudzoza kwa chilengedwe, ziyenera kutiwuza chiyani ndikutiphunzitsa ife. ”Pali zolimbitsa thupi pa izi, Gruber amalankhula za tanthauzo la chinthu chilichonse. “Mwachitsanzo, dziko lapansi ndi chakudya komanso mizu ya mitengo, komanso limathandizanso anthu. Mpweya ndiwokhudza ufulu, madzi akukhudza kayendedwe, moto ndi mphamvu ya moyo ", Claudia amayesa mwachidule," Timachitanso masewera olimbitsa thupi pomwe aliyense amayang'ana malo abwino ndikukhala yekha kwa mphindi 15. "
M'chigwa cha Gastein, nawonso, anthu amadalira kusamba m'nkhalango. Pogwirizana ndi "woganiza zachilengedwe" komanso katswiri wazamalonda wa zokopa alendo Sabine Schulz, kabuku kaulere kanapangidwa ndipo madera atatu apadera osambira m'nkhalango okhala ndi malo osiyanasiyana anafotokozedwa: Angertal, njira yamadzi yochokera ku Bad Hofgastein ndi Böcksteiner Höhenweg ndi kuyamba ndi kumaliza pafupi ndi Montan Museum ku Bad Gastein. Oyamba kumene kusambira m'nkhalango amalimbikitsidwa kutenga nawo mbali paulendo wowongolera, womwe umaperekedwa kamodzi pa sabata.
MALANGIZO OSUMIRA M'CHITATU
Nkhalango (Almtal / Upper Austria): Masiku anayi okhala ku Almtal ndipo mtsogolomu simudzawona nkhalangoyi ndi maso osiyana, mudzaizindikiranso mwamphamvu ndi mphamvu zanu zina - amalonjeza wopanga Waldness Pangerl. Pulogalamuyo: kusamba m'nkhalango ndi sukulu yamtchire ndi nkhalango Fritz Wolf, kusamba kwa mapiri a phiri, nkhalango kneippen, kuyenda m'nkhalango ndi nkhalango vyda. traunsee-kwo.salzkammergut.at
Shinrin Yoga (Wienerwald ndi Waldviertel): Pali magawo a Shinrin Yoga nthawi zonse ndi Angelika Gierer mu gawo la Viennese la Wienerwald (Tue madzulo, Lamlungu) komanso ku Yspertal (kotala), kusamba m'nkhalango kumatha kusungidwanso payekhapayekha kapena awiriawiri. kumakuma.at
Kusamba nkhalango ndikuwerenga zachilengedwe (Zirbitzkogel-Grebenzen Nature Park): Paulendo wosamba m'nkhalango wa Claudia Gruber, wophunzitsayo amalimbitsa kufalikira kwa chilengedwe. Pali tsiku lokhazikika mwezi uliwonse, ulendowu umakhala maola anayi; Madeti a magulu a anthu anayi kapena kupitilira apo pakapemphedwa; Nthawi zina mayunitsi ataliatali mongaulendo ndi kugona usiku wonse m'nkhalango.
natura.at
Ubwino wa nkhalango (Gasteinertal): Pezani (kapena tsitsani) kabukuka ndipo nyamukani - kapena tengani nawo limodzi mwaulendo wosamba m'nkhalango mlungu uliwonse. gastein.com/aktiv/summer/waldbaden
Kumiza m'maganizon: Mutha kudziwa zambiri zakusamba m'nkhalango mumisonkhano, misonkhano kapena maphunziro a masiku angapo. Ma module ofanana nawo amapezeka ku Austria ku Angelika Gierer (Shinrin Yoga), Ulli Feller (waldwelt.at) kapena ku Werner Buchberger ku Innviertel. Kwa iye, "kusamba m'nkhalango ndi malingaliro okhudzana ndi moyo momwe titha kusangalalira ndi moyo pachiyambi ndi ufulu kachiwiri m'chilengedwe, m'nkhalango, molumikizana ndi mitengo ndi malo ozungulira." Amasiyanitsa pakati pamlingo woyamba wosamba m'nkhalango, womwe ndife wamba ngati tapeza kupumula m'nkhalango komanso gawo lachiwiri, pomwe munthu amayamba kulumikizana ndi nkhalango, mitengo, nthaka ya mayi ndi chilengedwe (waldanko-alimbe.at).
Dzimizeni mwakuthupi - Tengani nthawi yakukankhika kuthengo ndikusamba kwathunthu - ingokhalani usiku wonse. Simusowa kuti mupite ndi tenti ya bivouac, ndizosavuta: sungani malo ogona usiku m'nyumba yamitengo! Zabwino kwambiri zili kum'mawa kwa dzikolo.
Malo ogona m'nyumba ya mitengo ku Schrems (Waldviertel): Nyumba zisanu zamitengo zili pakati pa miyala ya granite, madzi odekha, beeches, thundu, mapaini ndi ma spruces. Chef Franz Steiner wapanga malo pano - kutengera mtundu wa New Zealand - komwe mungamve mzimu wapadera wamalowo. baumhaus-lodge.at
Ochys (Weinviertel): Weinviertel sindiye komwe amapita kukasamba m'nkhalango, koma paki yokwera ku Ochy pafupi ndi Niederkreuzstetten ndi malo ochititsa chidwi m'munda wamphesa wokhala ndi mitengo yayikulu yakale. Masana mutha kukwera pano, usiku mutha kuyang'ana kunja kwa nyumba yanyumba kudzera padenga lagalasi kulowa padenga lamasamba. moyat.at
ramenai (Bohemian Forest): Popanda Chi-Chi yambiri, banja la a Hofbauer adamanga mudzi wama hotelo momwe zimakhalira ku Bohemian Forest. Zinyumba zisanu ndi zinayi zili zomangika pansi, kugunda kwenikweni ndikhumi: bedi lamitengo pamalo okwera, limangopachokerapo pamitengo. ramenai.at
Baumhotel Buchenberg (Waidhofen / Ybbs): Mtengo wa beech mu korona womwe hotelo yamitengoyi idayikidwa wazaka zana. Popeza kuli kanyumba kamodzi kokha ku zoo, palibe alendo ena obwera usiku. bwemba.at
Photo / Video: Shutterstock.
