Clara Landler
I-Corona & the psyche - "Ukubuka kwemishini" yilapho intuthuko enkulu kwezokwelapha yenziwa khona, lapho kutshalwa khona izimali nalapho impumelelo enkulu kufanele igujwe khona. I-Corona iyakhombisa: Asinaki kakhulu impilo yethu yengqondo impilo.
Isidingo sokubhekana ne-psyche yethu ngokwenhlalo kanye nomuntu ngamunye asikaze sibe yindaba nje. Intuthuko kule ndawo incane uma kuqhathaniswa. I-Covid-19 iphinde yaveza lesi sihloko futhi ingaqondwa njengomfutho. Umsebenzi: Bheka lapho kubonakala sengathi kunemibuzo eminingi kunezimpendulo, ngoba akukho okulinganisekayo "ngokuqondile". Umbuzo obalulekile uwukuthi, isibonelo: Ngabe kusha kangakanani okutholakele mayelana nengqondo nobhubhane ngempela? Kuyacaca ukuthi izingane zibhekana nezingcindezi ezahlukene kunabantu abadala, amadoda ahluke kwabesifazane. Imibiko yabezindaba kanye nocwaningo lwezimo lubonisa ukuthi amaqiniso abangela izinombolo ezishiwo ngokuvamile ashaqisa ngokujulile kangakanani. Njengokwanda okukhulu kodlame lwasekhaya ngenxa yalolu bhubhane.
Ubuso bokucindezeleka kwengqondo
Okungashintshi ukuthi noma ngubani obeyingxenye yeqembu elisengozini nguyena othinteka kakhulu lapha. Lokhu kuyiqiniso ikakhulukazi kubantu abebevele bebhekene nengcindezi engokwengqondo ngaphambi kwalolu bhubhane - futhi lokho kungaphezulu kakhulu kwalokho esifuna ukukwamukela ngokujwayelekile.
Izinkinga zengqondo zinobuso obujwayelekile, futhi i-Covid-19 ayikushintshi lokho. Okuhlukile empeleni ukubukeka kwabo begxilile ngenxa yezimo ezingavamile. Amagama abo, isibonelo, ukucindezeleka, ukwesaba, ukuphazamiseka kokulala nokudla, ukusebenzisa kabi izidakamizwa, ukutubeka, ukudangala, I-PTSD. Ngaphezu kwakho konke, ubhubhane lusho into eyodwa: sonke sibhekene nezingcindezi ezinkulu kanye nemikhawulo ezimweni zethu zokuphila ngasikhathi sinye. Izinga lapho ukuzivumelanisa okudingekayo kube nomthelela omubi empilweni yethu yengqondo kuncike ezintweni eziningi.
Umthombo: Springer Medizin Verlag, Psychotherapeut 2021
Ukuvikelwa kwezempilo yengqondo
Imiphumela yesimo socwaningo esizungeze i-Covid-19 ihambisana kakhulu nolwazi olujwayelekile lwezinto ezivikela ingqondo. Nakuba izimo zebhayoloji nezofuzo ngokuqinisekile zineqhaza, kukhona ukuvumelana okwandayo kokuthi indawo yethu iyisici esinqumayo nakakhulu sokuthi abantu bathinteka kakhulu kangakanani ekukhubazekeni kwengqondo ezimeni ezicindezelayo.
Isisekelo esibaluleke kakhulu sokuqina kwakamuva kwe-psyche yilezo zimpawu ezenzeka kumongo wezibopho zethu zakuqala. Indawo yocwaningo enolwazi oluningi ngalezi zihloko ucwaningo lwakamuva lokuhlukumezeka - ikakhulukazi mayelana nokunamathiselwe kanye nokuhlukumezeka okuthuthukayo. Ngoba: Impilo "engenalo ukuhlukumezeka" ayinakwenzeka. Kodwa kwenza umehluko omkhulu ukuthi yiziphi izinsiza ezikhona zokubhekana nokuhlukumezeka. Ukuhlukumezeka okucutshunguliwe akubangeli lokho okubizwa ngokuthi ukuphazamiseka okuhlobene nokuhlukumezeka.
Ukuxhumana kwesici sokuvikela esimaphakathi
Uma ubheka isizinda sezimo zengqondo ezifana nokucindezeleka kanye nokubambisana, uzothola into eyodwa ngaphezu kwakho konke cishe kuzo zonke izincwadi zomlando uma uzihlola ngokucophelela: Ngeke uvume ukuthi ukuhlupheka kuye kwavela nhlobo - nokuthi thina bantu asenzelwe ukubhekana nazo. ngakho konke kukodwa okumele kuqedwe.
Izizathu zalokhu ngokuvamile zingatholakala ezibophweni zokuqala zokuphila kwethu futhi zihlobene ngokuyinhloko nokuthuthukiswa okuwumphumela wesimiso sezinzwa ezizimele. Ingabe savunyelwa ukuba sifunde ukuthi kulungile ukuba nezidingo nezinto esizifunayo? Ukuthi kulungile ukudinga usizo? Ukuthi kulungile ukwenza amaphutha? Ukuthi ngilungile ngendlela engiyiyo
Uma lokhu okuhlangenwe nakho kwasekuqaleni, ngokuvamile okungafinyeleleki enkumbulo yethu, kukuhle - njengombungu kanye nosana - lokhu kuboniswa, phakathi kwezinye izinto, ekhonweni lokusungula ubudlelwano obuzinzile - kanye nasekuthuthukisweni kokuqina. Lezi ezimbili ziyizici eziyisisekelo zokuvikela uma kuziwa empilweni yethu yengqondo.
Yenze ifanelekele ukucwala
Uma kunezimo eziphansi ngemuva, okudingekayo ngaphezu kwakho konke yikhono lokucela usizo - futhi lokho kudinga umphakathi ongavumeli lokhu kuphela, kodwa okukhuthazayo. Isinyathelo esibaluleke kakhulu kulokhu ukukhulula isihloko sempilo yengqondo emthwalweni womuntu oyedwa kanye nokuthuthukisa isimo sezulu okungaxoxwa ngaso. Isimo sezulu lapho kungashiwo ukuthi ngezinye izikhathi ukuphila okunjalo kunzima ngempela. Isimo sezulu lapho ukuhlupheka komuntu kungabhekiselwa kuye kuphela, kuye ngokwakhe.
Ngoba ukuphilisa kuqala emphakathini. Ukuphulukiswa kuqala lapho sesikwazi ukunakekelana nokuphendukela komunye nomunye. Uma ukubumbana kanye nesithakazelo esiqotho kungenzeka ekuhluphekeni, kakade kunqotshwa uhhafu.
Photo / Video: Ugogo.
