Option
Kungase kungakhululeki kakhulu lapho ngokungazelelwe ungasavunyelwe ukudla ukudla okuthandayo. Lokhu kunjalo, isibonelo, ngokungezwani nokudla. Lapha, isimiso somzimba sokuzivikela ezifweni - njengezinye izinhlobo zokungezwani komzimba nezinto ezithile - siqala ukusabela kokuzivikela okunobudlova, nakuba i-trigger ingenabungozi ngokuphelele. Ukungezwani nokudla kufanele kuhlukaniswe ngokucacile nokungabekezelelani kokudla, lapho kuvame ukuba nokuphazamiseka kokuhlukana kwezingxenye zokudla. Nokho, amasosha omzimba awathinteki. Kungase futhi kudide uma umzimba ungaphenduli ekudleni ngokwawo, kodwa ku-histamine equkethe. Kubalulekile ukuthi uthintane nodokotela uma usola isifo esinjalo somzimba, ngoba ukuxilongwa okulungile kuphela kuqinisekisa ukwelashwa okwanele.
Ukwaliwa ukudla sekuyinkinga evamile yezempilo eminyakeni yamuva. Bayanda abantu abathintwa ukungezwani nokudla okuthile. Eqinisweni, cishe amaphesenti amane abantu. Labo abasabela ngobudlova ekudleni okunjengoshizi osekhulile, ushokoledi omnyama, noma ezinye iziphuzo ezidakayo bangase baphathwe nokungabekezelelani kwe-histamine. Izimpawu lapha zihlanganisa: ukungagayeki kahle kokudla, ukuphathwa yikhanda kanye nokusabela kwesikhumba.
Izimbangela zokungezwani nokudla ukudla
Ukwaliwa ukudla kwenzeka lapho amasosha omzimba esabela ngokweqile kumaphrotheni athile ekudleni. Izimbangela ezivame kakhulu zokungezwani okunjalo yizi:
- Milch
- Eier
- Nüsse
- inkinobho yomcibisholo wokuphenya
- Pisces
- Imbaza
- Weizen
- amakinati
Endabeni yokungezwani nokudla, umzimba ukhiqiza amasosha omzimba akhulula i-histamine lapho ehlangana nokudla okungezwani komzimba futhi. Lokhu kuholela ezimpawu zezimpawu zokungezwani komzimba. Nalapha-ke sekuyaphinda futhi ukuthi kumele kwenziwe uphenyo uma kukhona okusolisayo. Kungaba futhi ukungabekezelelani kokudla noma ukungabekezelelani kwe-histamine - futhi i-histamine, ngokwesibonelo, iqukethwe ngamanani amakhulu noma amancane cishe kukho konke ukudla (futhi ngezinye izikhathi neziphuzo)..
izimpawu kanye nemiphumela
Izimpawu zokungezwani nokudla zingahluka ukusuka kokuncane kuye kokubeka impilo engcupheni. Izimpawu ezithambile zihlanganisa ukusabela kwesikhumba njengokuluma, ububomvu, nokuqunjelwa. Izinkinga zamathumbu ezinjengokucanuzela kwenhliziyo, ukuhlanza kanye nesifo sohudo nazo zingenzeka. Ezimweni ezimbi kakhulu, ukungezwani komzimba kungabangela ubunzima bokuphefumula, ukuvuvukala kobuso, noma ngisho nokushaqeka kwe-anaphylactic, okudinga ukunakekelwa ngokushesha kwezokwelapha. Le ngozi ihlanganisa amaJalimane afinyelela ezigidini ezingu-30 athintwe i-allergies.
ukuxilongwa nokuphathwa
Ukuhlonza ukungezwani nokudla ngokuvamile kudinga umlando wezokwelapha ngokucophelela futhi mhlawumbe nokuhlolwa kokungezwani komzimba, njengokuhlolwa kwesikhumba noma ukuhlolwa kwegazi. Uma ukungezwani komzimba kubonakala, kubalulekile ukuqeda ukudla oku-allergenic ekudleni. Ukufunda amalebula okudla sekuwumkhuba obalulekile kubantu abangezwani nokudla ukuze baqinisekise ukuthi abadli izithako ezingafuneki. Nokho, cishe njalo maningi amathuba okuzijabulisa, njengengilazi enhle yewayini noma i-rump steak emnandi. Ngoba ukungezwani komzimba okunjalo ngokuvamile kulinganiselwe ekudleni okukodwa noma okumbalwa nje.
Ukusabela Okuphambene: Ukungezwani nempova nokudla
Ukusabela okuphambene kwenzeka lapho amasosha omzimba esabela kumaprotheni afanayo ekudleni okuhlukene. Isibonelo salokhu ukungqubuzana okuvamile phakathi kwempova ye-birch kanye nezithelo nemifino ethile njengama-apula noma izaqathi. Abantu abangezwani nempova ye-birch bangase babe nezimpawu zokungezwani okuncane ngokudla lokhu kudla. Ukuze kuncishiswe ukusabela okunjalo, kuhle ukugwema ukudla kwe-allergenic noma ukukushisa ngaphambi kokusetshenziswa, ngoba ukushisa kuvame ukunciphisa umphumela we-allergenic. Ngendlela, kunezinhlobo ezine zokungezwani komzimba, lapho ukudla okungezwani komzimba kungokwehlobo I (uhlobo olusheshayo). Lokhu kusho ukuthi ukusabela kwenzeka ngokushesha okukhulu ngemva kokuchayeka ku-allergen.
Photo / Video: UCristiano Pinto ku-Unsplash.
