Ursula Wastl
Amaprotheni (amaprotheni)
Amaprotheni ayingxenye yawo wonke amaseli womzimba owodwa, abaluleke kakhulu ekwakhiweni nasekulondolozweni kwento yomzimba njengamathambo, izicubu nemisipha. Ngaphezu kwalokho, zibaluleke kakhulu kumetabolism futhi zinomphumela omele amasosha omzimba. Ukunakwa: Hhayi kuphela inani elibalulekile, ngoba akuwona wonke amaprotheni alula ukugaya. Amaprotheni amaningi aluhlaza awasho ngokuzenzakalelayo ikhwalithi eyengeziwe.
Amafutha kanye namafutha
Amafutha ezilwane nawemifino namafutha yimithombo ebalulekile yamandla. Ama-acid angenamafutha awakwazi ukukhiqizwa yisilwane uqobo futhi ngenxa yalokho kufanele atholakale ekuphakelweni kwezilwane. Amafutha e-asidi angashintshiwe ayizakhi ezibalulekile zawo wonke amaseli omzimba kanye nohlelo lwezinzwa futhi alawula izinqubo ze-metabolic. Ijazi elibi, ukwanda kokutheleleka kokutheleleka nokuphulukiswa kwamanxeba okungekuhle kungaba ngumphumela wokuntuleka kwamafutha acid angenakulungiswa.
Ibhola lebhola
I-Dietary fiber ngama-carbohydrate atholakala ikakhulu kumagobolondo ezitshalo (okusanhlamvu nemifino) ngesimo se-cellulose. Ama-carbohydrate anjalo ayabonakala futhi awakwazi ukusetshenziswa ngumzimba. Noma kunjalo, abalulekile emsebenzini wokugaya onempilo, ngoba balawula ukusebenza kwamathumbu. Amakati adinga inani elincane kakhulu le-fiber ekudleni kwezilwane, kanti nezinto zokuhamba zokugaya kwazo zivela ikakhulu ezintweni ezingabonakali zenyama nezobuhlalu.
I-kohlenhydrate
Izinja namakati zidinga kuphela ama-carbohydrate ngamanani amancane. Imithombo esemqoka yama-carbohydrate ngamazambane nezinhlamvu. Kodwa-ke, uma kudingeka, umzimba wezinja ungahlanganisa ama-carbohydrate kusuka kumaprotheni noma emafutheni. Emakati, i-carbohydrate eningi ekudla kwezilwane ingaholela ngisho nasekugangeni.
vitamin
Amavithamini enza imisebenzi ebalulekile yomzimba emzimbeni. Umzimba wezinja ungakhiqiza amavithamini C no-K amaningi ngokwawo. Bonke abanye kufanele bathathwe ngokudla kwenja. Amakati ancike kakhulu ekunikezelweni kwevithamini A, ngoba awakwazi ukuzikhiqizela ngokwawo. Vitamin A ibaluleke kakhulu ngamehlo, amazinyo, amathambo, inzalo, isikhumba, ulwelwesi lwama-mucous, isisu nezicubu zamathumbu. Ekudla okujwayelekile kwezilwane, amavithamini okwenziwa acishe afakwa njalo. Lokhu akulungile, ngoba amavithamini akhiqizwa ngobuciko kwesinye isikhathi anemiphumela ehlukile kunabalingani bawo bemvelo.
I-Mineralstebe
Amaminerali abalulekile ezakhiweni zemvelo ezibandakanyekile kuzo zonke izinqubo emzimbeni. I-Magnesium, i-sodium, i-zinc, i-iron, i-iodine, i-calcium ne phosphorus iphakathi kwemaminerali ebaluleke kakhulu. Emakati, noma kunjalo, kufanele kuqashelwe nge-magnesium: ukugcotshwa ngokweqile kokudla kwezilwane kungakhuphula ubungozi besifo se-umchamo.
Okuphakelayo Kwezilwane: Zigcine unolwazi ...
... mayelana ukudla kwezenhlalakahle yezilwane, okubalulekile izithako kanye nengxoxo "Ukudla okumanzi kuqhathaniswa nokudla okomile".
Imininingwane eyengeziwe nemicimbi kuyatholakala IViana Institute of Animal Nutrition.
Photo / Video: Imidiya yenketho.
