Option
Amazambane weSesame Agcotshisiwe | Amaresiphi wesimo sezulu Ihlobo | vegan, ngesizini, esimeme
Ukupheka okuhambisana nesimo sezulu ngesizini yonke: Ukudla okwenziwa namuhla kulimaza isimo sezulu ngaphezu kwethrafikhi. Ngoba inyama nobisi oluningi luphela emapuletini ...
Izindlela zokupheka zesimo sezulu esivumelana ngaso sonke isikhathi sonyaka:
Ukudla kwanamuhla kulimaza isimo sezulu ngaphezu kwethrafikhi. Ngoba kunemikhiqizo eminingi kakhulu yenyama nobisi emapuletini, omkhiqizo wayo unesibopho sokukhishwa komoya komoya ongcono kakhulu kokudla. Ukuze unqande ukufudumala komhlaba, ukusetshenziswa kwemikhiqizo yezilwane kumele kwehliswe. Izinhlobonhlobo zokupheka zesimo sezulu seGreenpeace Switzerland ne-tibits zibonisa ukuthi ukudla okusekwe kwisitshalo kuhlukahluka futhi kumnandi kangakanani. Imibono emine noma emihlanu yokupheka ishicilelwa isizini ngayinye.
Zonke izindlela zingatholakala lapha:
Amaresiphi wesimo sezulu - Greenpeace
Ukupheka okumnandi kwesizini ukupheka ekhaya. Bheka amavidiyo bese uthola ugqozi. Umbuzo othi “Kufanele ngidle ini namuhla?” Ubaluleke kakhulu, ngoba amaphesenti angama-28 omthelela wemvelo ekhaya ubangelwa ukudla kwethu. Kepha akukhona konke ukudla okunomthelela ofanayo esimweni sezulu sethu nasemvelweni.
**********************************
SESAM Grill amazambane
**********************************
Abantu: 4
Isikhathi sokulungiselela: 40 min
izithako:
I-1.5 kg yamazambane athosiwe
Imbewu yesame yama-1 EL isitshiwe
I-1 TL Curcuma
I-3 EL amafutha aqoshiwe
½ tsp paprika
I-clove yegalikhi ye-1, eqoshiwe
Ukwaziswa kwe-1 TL
I-1 pinch cayenne pepper
AMALUNGISELELO:
Geza bese unquma amazambane. Hlanganisa imbewu ye-sesame, i-turmeric, i-rapeseed oil, i-paprika, i-garlic, usawoti kanye ne-cayenne pepper kahle esitsheni, hlanganisa kahle namazambane. Hlukanisa amazambane abe izingxenye ezintathu ezilinganayo bese usonga ku-aluminium foil. I-grill kwi-20 ye-grill kumaminithi we-30, ngena phakathi. Esikhundleni sokuba sethangeni, amazambane angabuye abhakwe ngaphandle kwe-foil 20 kuya kumaminithi we-30 kuhhavini osashisayo we-200.
**********************************
Bhalisela isiteshi sethu futhi ungaphuthelwa isibuyekezo.
Uma unemibuzo noma izicelo, sibhalele kumazwana.
Ufuna ukusijoyina: https://www.greenpeace.ch/mitmachen/
Yiba ngumnikeli weGreenpeace: https://www.greenpeace.ch/spenden/
Hlala uthintana nathi
******************************
► Facebook: https://www.facebook.com/greenpeace.ch/
► I-Twitter: https://twitter.com/greenpeace_ch
► I-Instagram: https://www.instagram.com/greenpeace_switzerland/
► Umagazini: https://www.greenpeace-magazin.ch/
Sekela iGreenpeace Switzerland
***********************************
► Sekela imikhankaso yethu: https://www.greenpeace.ch/
► Bamba iqhaza: https://www.greenpeace.ch/#das-kannst-du-tun
► Ukhuthele eqenjini lesifunda: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Amahhovisi wokuhlela
*****************
► I-Database Yemithombo Yezindaba ye-Greenpeace: http://media.greenpeace.org
IGreenpeace yinhlangano ezimele, yezemvelo yomhlaba eye yazibophezela ekuthuthukiseni isimo semvelo, senhlalo nenobulungiswa kulo lonke umhlaba kusukela nge-1971. Emazweni we-55, sisebenzela ukuvikela ukungcoliswa kwe-athomu kanye namakhemikhali, ukulondolozwa kokuhlukahluka kofuzo, isimo sezulu kanye nokuvikela amahlathi nezilwandle.
***……………………………………………………………………………………
