Option
Manje usukuyo yonke indawo, noma ngabe uyayithanda noma cha: amasimu kagesi, kazibuthe kanye nama-electromagnetic asithinta nsuku zonke. Izingcingo eziphathwayo kanye neWi-Fi kudala ukunqoba amakhaya ethu, ngegagasi elilandelayo elizayo maduze. Nge-Intanethi Yezinto (i-IoT) ne-smart home, maduze nje sizoxhuma amanye amadivayisi amaningi ku-Inthanethi. Ngemuva kwakho konke lokhu, besikulinde isikhathi eside lokhu: ngokuzayo, umshini wokuwasha kanye nekhoyili kufanele futhi kulawulwe kusuka ehhovisi ngezinhlelo zokusebenza kwifoni ephathekayo. Umphumela: Ama-electrosmog ezindlini azoqhubeka nokukhula, ngisho nasegumbini lokulala. Imiphumela: Ngemuva kwakho konke, wonke umuntu omdala wesine uyahlupheka, ngokusho kweRobert Koch Institute namuhla usenezinkinga zokulala futhi ongaphezu koyedwa kweziyishumi uzizwa kaningi noma unomphela, ngisho nangemva kokulala engalulwanga.
Umakhalekhukhwini & electrosmog
Njengamanje, izinga lokungena leselula e-Austria ngamaphesenti we-156. Lokhu kusho ukuthi ngokwesilinganiso wonke umuntu wase-Austrian unamakhadi we-1,5 SIM. Ocwaningweni olwenziwe yinkampani yomshuwalense wezempilo eJalimane, babalelwa kwabane kwabayishumi abaphendule (amaphesenti ama-38) bathi babebheka i-smartphone yabo ngokushesha ngaphambi nangemva kokulala. Phakathi kwezingane ezineminyaka engu-30, ngokusho kocwaningo, noma eziyisikhombisa kweziyishumi (amaphesenti we-70).
Ingxoxo yokuthi imisebe yefoni ephathekayo iyingozi empilweni, ihlala inqobo nje uma kunamadivayisi ahlakaniphile. Njengasemaski omakhalekhukhwini, kukhona izifundo ezinezitatimende ezihlukile. Inkomba yokuthi lokhu kuhle kakhulu, kukhombisa ukubaluleka okwamanje okukhulu kolwazi lwenani le-SAR leselula. I-SAR imele "isilinganiso esithile sokufaka". Ichaza inani lamandla asetshenziselwa ukumunca ("ukumunca") amasimu we-electromagnetic kusuka ezicutshini zemvelo. Ngakho-ke, kukalwa ngamayunithi ama-watts ngekhilogremu ngayinye. Yehlisa inani le-SAR, yehlisa ukumuncwa kwemisebe kanye nokushisa okuhambisana nakho kwezicubu. Iqine kakhulu ifoni yakho futhi yiziphi izingcingo ezinamanani aphansi we-SAR, ungabheka lapha: www.inside-handy.de/handy-bestenliste/sar-wert-strahlung.
Izingcingo eziphathwayo kanye neWiFi ziyizinto ezibalulekile: Abangaphezu kwengxenye yesithathu (amaphesenti we-38) basebenzisa ifoni ephathekayo njengewashi le-alamu, inhlolovo yaseJalimane ikhombisa - futhi ngaleyo ndlela inedivayisi yayo eduze kwayo egumbini lokulala uma isebenza ngokuphelele. Futhi iningi lama-routers we-Intanethi alinayo ikhefu ebusuku. Basigcina ngokungakhathali ku-inthanethi - noma ngabe kade salala. Futhi, akunangqondo ngokwengeziwe: Abanye abasebenzisi basebenzisa izinhlelo zokusebenza ukuthi ubuthongo babo buqashwe futhi buhlolwe ngomakhalekhukhwini babo.
Lokhu kufanele manje kuphele. Senza ikamelo lokulala lingabi nama-electrosmog futhi. Kepha, ingabe lokho kusenokwenzeka nanamuhla? Isilinganiso esibanzi kunazo zonke kungaba ukucisha kwendawo yonke, okunquma amandla kuwo wonke amadivayisi asendlini. Okwakamuva ngokulungiswa kwewashi ngakithi ngamadivayisi amane kukhombisa ukuthi lokhu akuyona inketho engenzeka. Ikakhulu kusukela namuhla imisebenzi eminingi efana nendawo yokuhlala umoya omncane ne-co idinga ukunikezwa kwamandla ebusuku. Ngezinyathelo ezintathu, noma kunjalo, wonke umuntu usalawula ukupela okubanzi kwe-electrosmog.
Azikho izinto zikagesi egumbini lokulala
Ekamelweni noma yiluphi uhlobo lwezinto zikagesi alulungile. Njengoba ikhululekile ithelevishini isembhedeni, wonke amadivaysi axhunywe kugesi awadala i-electrosmog. Ngakho-ke phuma kukho.
Iwashi le-alamu elifanele
Umakhalekhukhwini manje nawo kufanele uhlale ngaphandle noma okungenani ucishwe ngokuphelele. Ngoba: Ngisho nakwimodi yendiza, kunemisebe eyinsalela. Ngokuyinhloko ayikho inkinga, ungahle ucabange ekuqaleni, udinga enye iwashi le-alamu. Kodwa-ke, noma ngubani ohola impilo yobungcweti engatheni kangako, eza namahora okusebenza ahlukile, ihhovisi lasekhaya nokunye okunjalo ngaphansi kwegama elithi ibhalansi yomsebenzi wempilo, kufanele athole lapho efuna iwashi le-alamu: Sikhohliwe ngokuphelele ngathi - siyazi impilo futhi siyazivumelanisa nezimo. Njengoba siya enhlokodolobha yenhlangano kathathu ngesonto futhi sisebenza sisuka ekhaya kabili ngeviki, sifuna izikhathi zokuphinda zihlelwe ngokusekelwe osukwini lwesonto. Empeleni, kunzima ukuthola iwashi elifanele le-alamu, okokuqala, elingasebenzisi umsakazo futhi, okwesibili, elingagcina izikhathi ezahlukahlukene zama-alamu ngezinsuku ezahlukahlukene. Sithole ezinye izindlela - bheka ibhokisi lemininingwane.
Kunoma ikuphi, iwashi le-alamu elifanele lokugwema i-electrosmog nemisebe yefoni ephathekayo inikwa amandla ebhethri futhi ayakhi ukuxhumana kwe-radio noma kwe-Intanethi.
Lala nge-wireless wireless
Ngaphezu kocingo lweselula, i-WLAN iyinto yesibili ebalulekile ekhaya .. Isikhathi esiningi, i-router ehambisanayo isebenza ngaphandle kwekhefu ukuze wonke amadivaysi akwazi ukungena kwi-Intanethi. Ngokuya ngobunzima be-software ye-router, lokhu kungashintshwa kalula. Okwamanje, wonke amadivaysi anokushintsha isikhathi anciphisa i-WLAN ukulala njalo ebusuku.
Ukunaka ukukhanya okwesibhakabhaka
Indlela: Ukusetshenziswa kwefoni ngaphambi nje kokulala kungamelana nokuphumula. Isizathu: ukukhanya okuluhlaza okwesibhakabhaka kusuka ezikrinini kubangela ukuthi izinga le-melatonin lehle. I-hormone isenza sikhathale ebumnyameni. Kepha uma umkhiqizo ungavinjelwe, labo abathintekayo bangalala kakhulu. Isihlungi okuthiwa ukukhanya kwesibhakabhaka singasiza.
Amathiphu amaningi:
Ngokuyinhloko: Gwema izinto zikagesi ezijwayelekile egumbini lokulala. Futhi i-TV, umsakazo wewashi noma izibani zokufunda ziyi-taboo.
Enye iwashi le-alamu
I-Renkforce A600: Ibhethri lisebenze iwashi le-alamu linama-alamu amaningi nemisebenzi.
I-Renkforce A440 kanye neRenkforce A480: Ibhokisi elincane elinezikhathi zalo zokuvuka lingahlelwa ngefoni ephathekayo kepha alisaxhumi.
Ungalokothi uqaphele i-alamu ye-alamu: Iwashi le-alamu elenzelwa amandla nebhethri enezici ezibanzi.
isihlungi Blue ukukhanya, Ukukhanya okukhanyayo okuluhlaza okwesibhakabhaka njengocingo ngaphambi nje kokuba ulale kunciphisa umphumela wokutakula. Ngakho-ke uma udinga ngempela ukuhlola imiyalezo yakho embhedeni futhi, kufanele usebenzise imisebenzi ekhethekile yokuhlunga okwesibhakabhaka. Imodi ekhulisa isilinganiso sobomvu futhi kanjalo ikhuthaze ukulala ebusuku.
Photo / Video: Ugogo.
