Helmut Melzer
Izindaba ezimnandi: Asinacala ngokuphelele! Uthando lwethu lokuhlwitha ukudla luvuswa nangaphambi kokuba sizalwe. "Umuzwa wokuqala wokunambitha usuvele wenziwe esibelethweni. Ukwakheka kwe-amniotic fluid kuguquka ngokuya ekudleni kukamama nasekuvezweni kwemvelo. Uketshezi lwe-amniotic aluqukethe nje kuphela izakhi zomsoco kodwa nama-molecule e-flavour nephunga avusa amaseli wezinzwa zokunambitha, "kusho uPetra Rust woMnyango Wezesayensi Yezokudla eNyuvesi yaseVienna - futhi uyakwazi ukufakazela lokhu: Isibonelo, ezinganeni ezisanda kuzalwa ezazinomama ngesikhathi sokukhulelwa Ukusabela okuhle kwephunga eline-anise kwabonwa ngokuqondile nangosuku lwesine ngemuva kokuzalwa, kanti izimo zobuso zokwenqatshwa zazivame ukubonwa ezinganeni ezisanda kuzalwa omama bazo abangaziphathanga ngemikhiqizo eyindlalifa.
Futhi ngaphandle kwalokho, sonke simnandi - kusukela ekuzalweni. Ukugqwala: "Ukuqashelwa kwemitholampilo kwamaphethini ehlukene okudlisa kwengane ngokufaka izinto ezimnandi noma ezibabayo kuketshezi lwe-amniotic kukhombise ukuthi kukhethwa ubumnandi kanye nokuzonda izinto ezibabayo. Lokhu okuphawuliwe kunikeza inkomba engacacile yokuthanda ukunambitheka, ngoba izimpendulo ze-fetus zingalinganiswa kuphela ngezinga elithile. "
"Emvelweni, izinto ezimnandi zihlanganiswa njengomthombo omuhle wamandla, kanti izinto ezibabayo zihambisana nobungozi."
UPetra Rust ovela eMnyangweni Wezokudla, Inyuvesi yaseVienna
Ukuchazwa komondli: Ukuthandwa okumnandi kwangaphakathi kungenzeka kwavela ukuthi kwavela ukuthi ukudla kwamukelwa kahle ngokudla okunempilo, ikakhulukazi ubisi lwebele. Emvelweni, izinto ezimnandi zihlanganiswa njengomthombo omuhle wamandla, kanti izinto ezibabayo zihambisana nobuthi.
Abangani bakaNibbler basendleleni latecomers: Amandla okunambitha usawoti asondele enyangeni yesine yokuphila. Kusukela kulonyaka, ukukhetha kunganikezwa kuzixazululo ezinosawoti njengoba kuqhathaniswa namanzi.
Isandulela sofuzo simnandi
Isifiso samaswidi, noma kunjalo, asisebenzi kuwo wonke umuntu ngezinga elilinganayo. UPetra Rust ngemuva kwesayensi: "Ukuhlukahluka kofuzo kuholela ekuboneni ukunambitheka ngakunye. Abantu bakhombisa isimo sofuzo sokuthanda ukunambitheka okumnandi. Umbono wokunambitheka okumnandi ebantwini uqondiswa ngama-heterodimer G amaprotheni ahlanganisiwe afakwe yi-TAS1R2 ne-TAS1R3. Ukuphambuka okukodwa ngokulandelana kwe-nucleotide kungaholela ekushintsheni kwemizwa yobumnandi. "
Kubi: amanoni amaningi, usawoti omningi
Kunoma ikuphi, ukunambitheka kunomthelela omkhulu ekukhetheni kokudla, lapho ubumnandi bokudla buyisici esikhulu esinethonya esinquma ukuthi yiziphi izingane ezifuna ukudla. Kepha kuyini - ngaphandle koshukela - kubi kakhulu ekuhlwuleni? I-Nutritionist Rust futhi ihlinzeka ngemininingwane kulokhu: "Ngokungeziwe kushukela, amaswidi ngokuvamile aqukethe amanoni asezingeni eliphansi kakhulu ngakho-ke amandla, nosawoti, kunjalo, usawoti omningi. Ukusetshenziswa kwemikhiqizo enjalo kuvame ukungazi ngengozi. Inhlanganisela nemidlalo yethelevishini noma yekhompyutha - okungukuthi, ukuzivocavoca okuncane kakhulu - kudinga ibhalansi yamandla, ekhuthaza ukukhuluphala ngokweqile kanye nokukhuluphala. "
Isincomo: Amaswidi ngakho-ke awameleli ukudla okulula okwanele. Ngemuva kwakho konke, ikakhulukazi izingane zithanda amaswidi kodwa kakhulu, manje nezifundo ezinkulu eziphukile noma ama-dessert ama-fruity angafakwa ekudleni.
Ezinye izindlela ezinempilo
Akubuzwa, ezinye izindlela ezinempilo zokuhlwitha azishoda. "Izithelo nemifino kufanelekile, kanye nezithelo ezomile, amantongomane, amafutha aphansi, imikhiqizo yobisi engenawo amnandi noma aphansi. Izithelo nemifino kumele ziklanywe ngendlela ekhangayo - ngokwesibonelo, izingcezu ezinobungane bezingane noma amajamo akhethekile anjengegundane elinamasondo noma inyoka yamakhukhamba. Uma kukhulunywa ngamantongomane nezithelo ezomisiwe, ukunakwa kumele kubhekwe ngosayizi wengxenye, ngoba kunamandla amaningi, ”kuncoma uRust. Kunemikhiqizo eminingi efana nemishayo yezithelo, eseyiqediwe esitolo. Kodwa-ke, kusebenza futhi lapha: qala ubheke ukuthi ngabe baphilile ngokwengqondo yini, noma nje sengathi.
Ezinye izindlela zemvelo nezenhlalo
Ukudla umhlana, kodwa-ke, futhi kunokubaluleka komhlaba wonke. Noma ngamaswidi, izidlakudla nezinye izindlela zeNasch Ukusetshenziswa kweCustomer kumenyezelwe. Labo abangakhathaleli ushukela omningi noma okuqukethwe okunamafutha kumele okungenani babe nokufinyelela kwezinye izindlela zemvelo nezezihlalo. Sekuyisikhathi eside zinikezwa, amaswidi, lawo izithako zawo zivela ngokuyinhloko kusuka kwezolimo ukuze enze umnikelo ekuvikelweni kwemvelo. Okufanele kuhlonishwe: isifunda, organic, ukuhweba ngokulinganayo nenhlala-kahle yezilwane.
Ukuhlwitha ngesankahlu
zesifunda
Ngokombono wezinto eziphilayo, akunangqondo ukuthutha imikhiqizo ngamabanga amade. Ngakho-ke, lalelisisa imvelaphi yemikhiqizo efanelekile, kufaka phakathi izithelo nemifino. Lokhu kusiza ukugwema ukuphuma kwe-CO2 kusuka kwezokuthutha.Bio
Uma kunjalo, ke-organic. Lokhu akusebenzi kuphela kuzithelo nemifino, kepha nakweminye imikhiqizo eminingi eseyatholakala ezinhlotsheni eziphilayo. Ukunikezwa, ngisho nasezitolo ezinkulu ezijwayelekile, kukhula ngokushesha: Ama-Chips asevele asikiwe kumazambane we-organic asuka e-Austria, abhakwe uwoyela we-sunflower epanini futhi enziwe ngaphandle kwezengezo zokufakelwa - imifino, i-gluten-free, i-lactose-free.Trade fair
Emikhiqizweni kanye nezinto zokusetshenziswa ezivela emazweni ampofu, kuyadingeka ukumisa ukusebenza ngokuxhaphaza. Ikakhulu, i-Fairtrade izibophezele emiholweni elungile kanye nezimo zokusebenza ezingekho emthethweni.Inhlalakahle yezilwane & i-vegan
Ikakhulu abathengi abaphilayo be-vegan, kodwa futhi nezishoshovu zamalungelo ezilwane zinaka amalebula ahambisanayo anjengembali ye-vegan. Lokhu kuqinisekisa kunoma yisiphi isimo ukuthi akukho zilwane okwakufanele zihlupheke.I-Verpackung
Kwamanye amalebula asezingeni, izidingo zokupakisha eziqondile zenziwa. Isibonelo, izinto ezithile zingavunyelwa ukufakwa, njengama-hydrocarbons e-chlorine noma i-aluminium.
Ingxenye ekhethekile yokudonsa, vele, chocolate. Umqobelo obaluleke kakhulu ngaphandle koshukela cocoa, otshalwa kuphela emazweni akude, ampofu. Izenzo zokuxhaphaza akufanele zisekelwe. "Ekhiqizweni lukakhukhunathi, amahora amaningi okusebenza kanye nokuzivocavoca okunzima esikhundleni sokufunda esikoleni kuyingxenye yezimpilo zansuku zonke zezingane ezivame ukusebenza lapho njengezigqila," kusho uGerhard Riess oyinyunyana yabakhiqizi be-Pro-GE. I-Fairtrade izimisele ubudlelwane obuhle bokuhweba kanye nezimo zokusebenza ezinobulungiswa kwababuthakathaka kunqolobane yenani. UHartwig Kirner, Umqondisi Ophethe weFairtrade Austria: "Ngokuthenga ushokoledi olungile, abathengi bayasekela ukuvinjwa kokuxhashazwa kwezingane nokusetshenziswa kwezimo ezinobulungiswa!"
Amathiphu: izingane nokudla okulula
Ngokudla okulinganiselayo, inani lamaphesenti ayishumi lamandla wansuku zonke avela kumaswidi namazipho angabekezelelwa. Zezingane ezineminyaka engu-4- kuya kwe-6 ezineminyaka engu-150 kcal ephezulu kakhulu nsuku zonke. Uma ubumnandi obuncane, kushiyelwa isikhala esiningi sokudla okunotha okunomsoco.
Amasu wokuphatha ngesizotha amaswidi, anconywe yiJalimane Initiative for Healthy Eating:
Hlela ingane yakho imali izinsuku ezimbili kuya kwesonto. Kulesi sikhathi, ingane inquma ukuthi ingahlukanisa kanjani impahla yayo.
Hlela nje nengane yakho ukuthi niye ku- "Sweet Dose" ndawonye.
Yenza isikhathi esithile sesibiliboco, z. Ngemuva kokudla.Lungiselela ama-dessert ngamabomu noma isidlo esimnandi ntambama. Ukudla amaswidi ngaphambi noma esikhundleni sokudla isidlo kuyinto.
Vikela ukudla okungenamsoco ngokudla okujwayelekile.
Lemonade neziphuzo ezithambile yikho okuhlukile.
Uma uthenga amaswidi ambalwa nje, qiniseka ukuthi unezinye izindlela ezikhangayo.
Vumelana entweni encane ngaphambi kokuba uthenge, ukuze ingane yakho ikwazi lokho noma ngaphandle kwekhanda
UCandy uyathola.Gwema imisho efana nokuthi "kuqala imifino, bese kuba nokuthile okumnandi", ngoba
lokhu kwandisa ukubaluleka kwepipi.Sebenzisa ubumnandi bemvelo
Ukunambitheka kokunambitheka okumnandi kuyinto yangaphakathi. Ukuthi umuzwa wokudla umnandi kangakanani, kepha kuncike kulokho kuphela. Jwayela ingane yakho ekudleni okunoshukela ngokulinganayo. Ukwehlisa umkhawulo, ngokwesibonelo, lapho ulungiselela amakhekhe nama-dessert, ukunciphisa inani loshukela olunikezwe. Ngokudla okumnandi okwemvelo okufana nezithelo ezintsha noma ezomisiwe noma imikhiqizo yobisi enezithelo ezihlanjululwe, isidingo samaswidi kwesinye isikhathi singasuthiswa. Ziphinde zinikeze uhla lwezithako ezibalulekile njengamavithamini namaminerali.
Izinhlansi ezinye
Ama-sweeteners afana noju, isiraphu noma ushukela wonke womoba awunikezi ushukela ojwayelekile wethebula. Futhi ama-sweeteners awanikezeli okunye. Yize aqukethe amakhalori amancane noma awanawo, akhuthaza, njengoshukela, ukuzivumelanisa nokunambitheka okumnandi.
Yazi ushukela "ofihliwe"
Ungakanani ushukela oqukethwe ekudleni, kwembula ukubuka kohlu lwezithako. Ukhuphuka ushukela kufakwe kuhlu, kuyabandakanywa okuningi. Ufihla ngemuva kwamagama athile angajwayelekile - njengoba uhlu olulandelayo libonisa:
I-Sucrose = ikristalu / ushukela wethebula
IGlucose = ushukela
Isiraphu ye-glucose = ushukela namanzi
I-Dextrose = ushukela
Guqula isiraphu = amagilebhisi nefrijini
Maltose = ushukela we-malt
I-Fructose = i-fructose
I-Lactose = i-lactose
