U-Alexandra Binder
"Kufanele udle amahlandla ayishumi izithelo nemifino namuhla ukuthola isilinganiso esifanayo samavithamini kanye namaminerali njengoba wawenza ngaphambi kwe50."
Udokotela wase-US u-Al Sears
Ngabe umndeni wakho uhlelekile, konke okusendaweni eluhlaza? Cha, ungakhathazeki, akudingeki ususe isidilizi manje. Kukhulunywa nge-vitamin yakho ne-mineral esele. USimone Koch, udokotela osebenzayo waseBerlin, wabukeka ebomvu ngemuva kokuhlolwa kwakhe. Kushaqise udokotela, ngoba udle kahle: “Ingxenye enkulu kunazo zonke yenza imifino ngaphakathi izinga Organic kuhlanganiswe inani elincane lezithelo, ama-smoothie aluhlaza - okumele aqinisekise ukuthathwa okuhle kwama-micronutrients, kanye nokukhishwa. Ukubuyiselwa, isilinganiso sokudla okungenalutho, okufana nelayisi ebunjiwe nefulawa emhlophe, bekucishe kube ngu-zero. "Wacabanga ukuthi lokhu kuzowathola kahle. Eqinisweni, cishe wonke amaminerali abalulekile namavithamini e-B ayeswele. Okuthuse kakhulu kudokotela wezokwelapha uKech kuyinto ethize uHerbert Schamberger, inhloko yomkhiqizi wezokudla wase-Austrian, uyazibuza Evolution Internationalkepha cha: Silamba ngamabhodwe agcwele. Kungakho sikhuluma kangcono ngokudliva hhayi ngokudla. "
Izinombolo ziyazikhulumela
Eqinisweni, ubufakazi obengeziwe bokuthi kugcwele i-Vitamin namaminerali e-EU sekuyisikhathi esithile ukhona. Ngokusho kweBritish Association for Parenteral and Enteral Nutrition, e-UK manje izigidi zabantu be-3,6 bahlushwa ukungondleki, okubiza uhlelo lokunakekela ezempilo e-UK ngaphezulu kwezigidi eziyizinkulungwane ezingama-10,8 ngonyaka. EJalimane, ucwaningo lwesibili lokusetshenziswa kwezwe lonke lukhombisile: Amaphesenti ama-86 abesifazane kanye ne-79 amaphesenti amadoda awanikezwa ngokwanele nge-folic acid, amaphesenti we-91 noma amaphesenti we-82 anokuphazamiseka kwe-Vitamin D, i-20-50 amaphesenti angama-vithamini B1, B2, B12, C no-Vitamin E endaweni ebomvu. Futhi e-Austria, ngisho nezingane zitholakala ngaphansi kukaVitamin C. Ngaphezu kwalokho, ngokombiko woMnyango Wezempilo, cishe isigamu sinesifo se-zinc. Asikho lapho sodwa. Phakathi kwe-57 ne-64 amaphesenti wezingane eYurophu ahlushwa ukuntuleka kwevithamini D, njenge-Boston endocrinologist UMichael Holick kuphawulwe.
Ukulahleka kwezakhi zomzimba ezithelweni nasemifino
Kunezizathu eziningi zenkinga: Ukudla kwethu kuqukethe izakhamzimba ezimbalwa kakhulu nezakhamzimba kunangesikhathi esedlule ngaphambi kwe50 edlule. Lokhu kungenxa, phakathi kwezinye izinto, izithelo ezingavuthiwe, imisebe ye-UV, amabanga amade okuhamba nezikhathi zokugcina. Ngakolunye uhlangothi, inhlabathi ingasakwazi ukuthola impilo, iyakhishwa, ilahlekelwe izakhi zayo zomzimba. Umanyolo nemithi yokubulala izinambuzane nayo yenza ingxenye yayo kulesi simo. Usuvele uqhathanisa ucwaningo lwenkampani yezokwelapha uGeigy wase1986 nocwaningo lwelabhorethri yokudla uKarlsruhe wase2002 ukhombise ukulahleka kwevithamini A kuma-apula wamaphesenti we-41 kanye nokulahleka kwe-vitamin C ku-paprika yamaphesenti we-31. IBroccoli yayinehafu yensimbi ne-carbohydrate kuphela elahlekelwe ngamaphesenti ama-40 eVitamin C, B1 neB2. Udokotela wase-US u-Al Sears ufingqa lokhu: "Namuhla, kuzodingeka udle izithelo nemifino ephindwe kayishumi ukuze uthole inani elifanayo lamavithamini kanye namaminerali njengoba wawenza ngaphambi kwe50."
"Noma ngubani osakholelwa ekutheni umthombo owanele wamavithamini namaminerali utholakala ezithelweni nasemifino, esivunwa esimweni esingaphansi futhi futhi ungcoliswe ubuthi, akusizi lokho."
UHerbert Schamberger, Evolution International
Ngubani odinga izithasiselo zokudla?
"Wonke umuntu kusuka kwabancane ukuya kwabaluphele," kusho uSchamberger, futhi wanezela: "Ngisho nokushoda komoya okuncane kunganciphisa ukukhiqizwa kwamandla amaselula futhi kwenze buthaka amandla amasosha omzimba." Ngaphezu kwalokho, izidakamizwa nazo zibe nomthelela omubi ekulinganiseni okuphathelene nomzimba. Lokhu kufaka, ngokwesibonelo, i-anti-Babypille, ama-antibiotics noma ukwehla kwe-cholesterol. Ochwepheshe bezokwelapha abanolwazi bangazi ngalobu budlelwano futhi bangancoma isengezo esifanele sokudla ngenxa yezinkinga ezisobala: “Impela, lokhu kufaka nokwazi nezinqubo zokulawula emzimbeni. Ekuqaleni kuhlale kuphambukiswa - ukukhipha izidumbu. Ngemuva kokuphambuka kukhulunywa ngokubuyiselwa kwamandla okuzelapha. "
Labo abangafuni ukuzama okuluhlaza okwesibhakabhaka abakwazi ukungasinaki izeluleko nokuxhaswa okungathi sína. UChristine Marold we-ECA Medical uvumelana nalo mbono: "Ukushoda kungakhonjwa ngokungenampawu - izimpawu zifaka ukukhathala, ukwehluleka, ukuqwasha, ukungazinzi - noma ukuzimisela kwamanani waselebhu". Lapho ukhetha umenzi, ululeka ukuthi anake ikhwalithi yezinto zokwenziwa ezisetshenzisiwe - "Sincoma ukuthi kuhlanganiswe i-organic ngoba banokuphila okungcono kwe-bioavailability" - kanye ne-dosing eyanele.
Nokho, ekugcineni, izipoki zihlukile: Izithako eziningi zokudla eYurophu ziqhathaniswa nezilinganiso ezivela e-United States eziphansi kakhulu. Ukuthi kungakanani kwento esebenzayo engaba khona kumkhiqizo kuchazwe ngezincazelo ze-EU zokudla okungenamkhawulo kokudla kokungezelelwe kokudla. Kepha bahlala bekugxekwa. Ngokushesha nje nge2010, uRobert Verkerk, Umqondisi weSayensi ye-Alliance for Natural Health, wethule ucwaningo olukhombisa indlela engafanele evumela ukuthi izintambo eziphansi zisethwe njalo. "Kepha lokhu kuzokwenza ukuthi sikwazi ukubeka amazinga aphezulu kakhulu lapho kuzovinjwa imiphumela yezempilo ehlukahlukene kanti nemikhiqizo eminingi efanele izonyamalala ekutholakaleni."
I-Cranberry vs. -antibiotic
Indlela yokwengeza amavithamini namaminerali uma kwenzeka ingekho, uFlorian Schanzer weNkampani ye Wellness mfushane kakhulu. Uthi: "Uma abantu bekwazi ukwenza ngaphandle kwama-antibiotics, ngokwesibonelo, ngenxa yokungezelelwa ngokufakwa kwezakhi zezitshalo, lokho sekusho okuningi ngokusiza kwezithako ezithile zokudla." Ubuye nesibonelo esivelele: I-Superfood Cranberries. Muva nje, udokotela osebenzayo umnikeze impendulo yokuthi akwazi ukubuyisela ama-antibiotic ezimweni eziningi ngokwengeziwe nge-high-dose cranberry. Eqinisweni, ucwaningo lwe-meta-ukusebenzisana kweCochrane kusuka ngonyaka we-2008 luveze umphumela kwabesifazane abasebasha. Okuthakazelayo kulokhu kungumphumela wokucwaninga kwe-in-vitro waseNdiya, okuphenye umphumela we-anti-anti-uropathogenic E. coli strains. Kubonisile, phakathi kokunye, ukuthi ukunamathiselwa kwamagciwane anenkinga, okuthiwa ama-anti-drug-wengi kungancishiswa ngamaphesenti we-70. Ngakho-ke, ama-cranberry asevele enikeza indlela ebalulekile yokwelapha yamagciwane alwa namagciwane.
"Ukuhlinzekwa okungezelelweyo kwemicronutrient kunendawo engapheli emithini yesimanje yokudla okunempilo", njengoba uHerbert Schamberger eqiniseka. Isayensi ihlinzeka ngemininingwane ecishe ibe yansuku zonke yokusebenzisa, okuya ngokuya kubaluleke kakhulu uma kuziwa ekuqiniseni impilo yabantu, ukunciphisa imiphumela emibi yezidakamizwa, ukusekela umphumela wabo noma ukuthuthukisa impilo okuvikela: "Isikhathi eside Kusukela ekubonakaleni, lezi zikhala zokudla okunezakhi zomzimba zingenye yezimbangela zezinkinga zempilo ezinkulu. Ukusetshenziswa isikhathi eside, ngamabomu nangengamabomu micronutrients esimweni esibanzi, manje sekusemphakathini ososayensi onamandla njengamanje futhi owukhuthaza impilo. "
Izithasiselo ezilusizo
Vitamin D ingelinye lamavithamini agcibilikayo futhi ibuye ihlukaniswe njengehomoni. I-Vitamin D ibalulekile ekumeni we-calcium ne-phosphate futhi ikhuthaza ukumuncwa kwabo emathunjini. Ngaphezu kwalokho, isekela ukwakheka kwamathambo futhi ithinta ama-hormone ahlukahlukene kanye namasosha omzimba.
Omega 3 fatty acids zezinto ezibaluleke kakhulu zesikhathi sethu. Ucwaningo lukhombisa ukuthi i-Omega 3 ingasiza ukuvikela izifo zenhliziyo, yenze kube yinsinakalo umfutho wegazi, i-cholesterol ephansi futhi idambise izinhlungu ezihlanganyele, i-migraine nokudangala.
magnesium iyiminerali ebalulekile edingekayo ekusebenzeni kwemisipha ejwayelekile, phakathi kwezinye izinto. Ama-enzymes, okuyizinto eziqala izinqubo zamakhemikhali emzimbeni, nawo ayabandakanyeka ekukhiqizeni ushukela, ukuphefumula kwamaselula kanye ne-calcium metabolism.
Das Landelela i-zinc idlala indima ebalulekile ku-immune system eqinile nokukhiqizwa kwamandla. Kuyabandakanyeka nasekwenziweni kwama-hormone egilo kanye nawobulili, kukhuthaza ukukhula komsipha, kugqugquzela ukuphulukiswa kwenxeba futhi kuvikele ukulahleka kwezinwele.
Die B amavithamini zibalulekile kuzo zonke izigaba nezinhlobo zokukhiqizwa kwamandla ku-metabolism. Njalo iseli elilodwa kuncike ekubeni khona kwamavithamini B amaningi. Ngaso leso sikhathi banomphumela omuhle kummango nokuxineka futhi baqinise izinzwa.
ngesikhathi probiotics ziphila ngamagciwane amancane. La mabhaktheriya kanye nemvubelo - inqobo nje uma efinyelela amathumbu ngobuningi obanele - imiphumela yokuthuthukisa impilo etholakala. Isibonelo, kuye kwafakazelwa ukuthi ama-bacterium athile we-probiotic ashukumisa amasosha omzimba ku-mucosa wamathumbu. Abanye bakhiqiza izinto ezifanayo emphumeleni wabo kumithi elwa namagciwane.
I-Astaxanthin ungomunye wama-antioxidants anamandla kakhulu emhlabeni. Imibala yesalimoni ipinki futhi ibanikeze amandla okuntantela izinsuku ngokumelana nokubhonga kwamanzi phezulu. I-Astaxanthin ivikela inhliziyo, isiza ngobuhlungu obuhlangene, inciphise izinqubo zokuvuvukala, iqinise amasosha omzimba, ukubona kwamehlo, isize ngokuzala futhi isebenza njengesibuko semvelo esivela ngaphakathi.
Cishe ingxenye eyodwa kwezintathu ye-algae edliwayo iqukethe i-fiber ebalulekile, enye ingxenye yesithathu yamaprotheni, ingxenye esele yesithathu ikakhulukazi amavithamini A, B, K, iron ne-iodine. Ngaphezu kwalokho, izinhlobo eziningi zinokuqukethwe okuphezulu kwevithamini B12, okubaluleke kakhulu ekudleni okulinganiselayo kwemifino.
Photo / Video: Ugogo.
