Ursula Wastl
Kumuntu ophile kahle, ukonakala kwe-lactose esiswini esincane kwenziwa nge-enzyme lactase yomzimba. I-Lactose ihlukaniswe i-glucose elula noshukela kanye ne-galactose futhi idluliselwe kumetabolism emgodini wokugaya ukudla.
Esimweni sokuntuleka kwe-lactase eyinhloko / yemvelo, isizathu sokwehla kwezakhi zofuzo ekukhiqizweni kwe-lactase ngeminyaka. E-Austria, i-20 ukuya kumaphesenti angu-25 ayathinteka kulokhu kutholakala kwe-lactase etholakele. Ngokuphambene nalokho, ukuntuleka kwe-lactase yesibili kwenzeka njengento efana nesifo samathumbu nokuhlinzwa kwamathumbu. Kodwa-ke, lolu hlobo lokungabekezeleleki kwe-lactose lunganyamalala ngemuva kokwelashwa kwalesi sifo. Ukuntula "kokuzalwa kwe-lactase" kuyisici esivelakancane kakhulu.
I-Lactose: Kungani kunezikhalazo?
I-Lactose ifinyelela emathunjini amakhulu acishe angancishisiwe, lapho, njengokuthi ukungabekezelelani kwe-fructose, amabhaktheriya ahlinzeka ukugaya i-anaerobic. Esikhathini samathumbu amakhulu, amagesi ayanqwabelana, okuphumela esiswini esinezimbali kanye / noma isicanucanu. Lawa magesi aphuma ngokuqhakaza noma adlulela emgodini wegazi aya emaphashini, lapho aqedwa khona. Izimpawu zifaka isifo sohudo, ukuqina kwesisu, ukuqhakaza, isicanucanu, ikhanda, izinkinga zokulala, ukukhathala njll.
Ngemuva kokuxilongwa, imikhiqizo yobisi kufanele igwenywe amasonto amabili kuya kwamane. Ukwakheka kokudla kudlala indima enkulu ekubekezelelekeni kwe-lactose. Isibonelo, i-lactose ingangenwa kangcono uma ihlanganiswa nokudla okunamafutha aphezulu. Ngaphezu kwalokho, ukudla okuqukethe i-lactose kubekezelelwa kangcono usuku lonke. (Imininingwane engaphezulu: www.laktobase.at)
Zigcine unolwazi ngokujwayelekile ungezwaninjengokuphikisana Fructose, I-Histamine, LAKTOS futhi gluten.
Photo / Video: Ugogo.
