Anita Ericson
Phuma ehhovisi, ungene emaphandleni. Kude nedeski, ngasezihlahleni. Imicabango isaduma kusuka emsebenzini kuye ekhaya, kusuka kwi-akhawunti yasebhange kuya ekilasini lakusihlwa. Kepha ngazo zonke izinyathelo umsindo wezinsalela ezigaqele emgwaqweni wehlathi ususa eminye imicabango, ngakho konke ukuphefumula kuba nokuzola okujulile. Lapha inyoni iyatshiyoza, lapho amaqabunga ayagqwala, ohlangothini iphunga lezinaliti ezifudumele zelanga zigcwalisa ikhala. Ngemuva kwemizuzu embalwa usehlathini, uzizwa ukhululekile futhi ulula. Esugeric humbug? Kepha hhayi, izifundo eziningi zifakazela imiphumela ekhuthaza impilo yehlathi.
Amandla we-terpenes
Yilapho ukuphefumula okujulile kusebenza khona, kungenisa umoya ophuma ezihlahleni. Lokhu kufaka phakathi okubizwa ngama-terpenes, okufakazelwe ukuthi kunomthelela omuhle kubantu kaningi. Ama-terpenes ayizinhlanganisela ezinamakha esazi kahle, ngokwesibonelo njengamafutha abalulekile amaqabunga, izinaliti nezinye izingxenye zezitshalo - yilokho esikuhogela njengomoya wehlathi ojwayelekile lapho siphandle nasehlathini. Kunezifundo eziningi ezibonisa ukuthi i-terpenes iqinisa ukuzivikela komzimba futhi yehlise ama-hormone okucindezeleka.
Ithimba eliholwa ngusosayensi uQing Li waseNippon Medical School eTokyo lenze kahle kakhulu emkhakheni wezocwaningo lwamahlathi. AmaJapane enza okunye okuthinta umhlaba kakhulu emiphumeleni yokukhuthaza impilo yezindawo ezingamahlathi ngonyaka we-2004. Ngaleso sikhathi, izifundo zokuhlolwa zahlukaniswa ehhotela. Engxenyeni eyodwa, umoya wawucebiswa nge-terpenes engabonakali ebusuku. Njalo kusihlwa nasekuseni, kwathathwa igazi kubabambiqhaza futhi ngakusasa ngemuva kwezihloko zokuhlolwa ngomoya we-terpene kwakhombisa inani eliphakeme kakhulu nokusebenza kwamangqamuzana ababulali angapheli kanye nokuqukethwe okwandisiwe kwamaprotheni alwa nomdlavuza. Ngamanye amagama: amasosha omzimba ayenyuke kakhulu. Umphumela uthathe izinsuku ezimbalwa ngemuva kocwaningo.
Umphumela ophelele
Lesi ngesinye sezifundo zesimanjemanje zokuqala ngale ndaba, ezalandelwa ezinye eziningi nguQing Li nabanye ososayensi emhlabeni jikelele - konke lokho kwafika esiphethweni: Ukuya ehlathini kunempilo. Isibonelo, sekuqinisekisiwe ukuthi i-hormone yokucindezeleka i-cortisol (elinganiswa ngamathe) yehliswa kakhulu ngesikhathi sokuhlala ehlathini nokuthi umphumela lapha nawo uhlala izinsuku. Ingcindezi yegazi namazinga kashukela egazi nakho kwehliswa. Kodwa-ke, akusiwo ama-terpenes kuphela kepha nemisindo yemvelo enomphumela omuhle: Ukwethulwa kwemisindo yemvelo endaweni eyihlathi eyiqiniso bekuyinto ebalulekile ekwandiseni umsebenzi wezinzwa ze-parasympathetic kolunye uhlelo lokuhlola futhi ngaleyo ndlela kube negalelo elikhulu ekwehliseni ukusebenza komzimba ukucindezeleka (Annerstedt 2013).
Ucwaningo lwe-meta olwenziwe yiVienna University of Natural Resources and Life Sciences kusuka ngonyaka we-2014 lube nomphumela: Ukuvakashela izindawo ezingamahlathi kungaholela ekwandeni kwemizwa emihle futhi kunciphise ubukhulu bemizwa engemihle. Ngemuva kokuchitha isikhathi ehlathini, abantu babika ukuthi bazizwa bengaphansi kwengcindezi, bekhululekile futhi benamandla. Ngasikhathi sinye, ukuncipha kwemizwelo emibi njengokukhathala, intukuthelo nokudangala kungabonakala. Kafushane nje: ihlathi linomphumela omuhle emzimbeni nasengqondweni, liqinisa amasosha omzimba futhi lisuse ukucindezela kwempilo yansuku zonke.
I-Waldness evela esandleni sobuchwepheshe
Ngokuyinhloko ungathola le prophylaxis yokusha evela emvelweni nganoma yisiphi isikhathi futhi mahhala ngokuhambahamba ehlathini. Ukuhlungwa kwe-terpenes kuphakeme kakhulu ehlobo, kepha umoya ubuye uthwale i-terpenes kubanda, isimo sezulu esimanzi, ngemuva kwemvula nenkungu. Lapho ungena ujula ehlathini, ulwazi lukhulu kakhulu, ama-terpenes aminyene kakhulu eduze komhlaba. Kunconywa izivivinyo zokuphefumula ze-yoga noma i-Qi Gong ukuze ukwazi ukucisha ekhanda lakho. EJapan, kuye kwasungulwa igama layo, iShinrin Yoku, elihunyushwa ngokuthi: ukugeza amahlathi.
Ezweni elinamahlathi njenge-Austria, awudingi ukuya kude ukujabulela ukugeza ngehlathi. Uma ufuna ukuqiniseka ngokuphelele ukuthi imiphumela yezempilo iyasebenza ngempela, ungatshelwa ukuthi wenze njalo. Ukunikezwa ku-Upper Austrian Almtal yiyona echwepheshe kakhulu. Eminyakeni embalwa eyedlule, ikhono labavakashi behlathi laqashelwa lapha, ngokuhambisana nomkhuba "wokubuyela emvelweni" owawusuvele usuvele ngaleso sikhathi, futhi nehlathi lasungulwa. U-Andreas Pangerl ovela eqenjini elasungula iWaldness: "Sinikeza izivakashi zethu iziyalezo zokuthi bangazuza kanjani kakhulu emandleni okuphulukisa amahlathi futhi ngaleyo ndlela bazivulele ngokwabo emibonweni emisha". Inhloko yehlathi nenduna yehlathi uFritz Wolf udlulisa ukuxhumana okubanzi ku-ecosystem ngenkathi yena neqembu beqoqa izithelo zasehlathini bese bezipheka kamuva. IForest Vyda, eyaziwa njengeCeltic yoga, imayelana nokuqwashisa ngomzimba nokugxila, kanti ukugeza kwehlathi esikhwameni esiphakathi kwezihlava kungokuphumula okuphelele.
Inhlanganisela yase-Asia
Ngakolunye uhlangothi, u-Angelika Gierer, uthatha izivakashi zakhe azise eVienna Woods noma eWaldviertel, lapho akhulela khona. Ungumqeqeshi weyoga ofanelekayo futhi umbiza ngokuthi unikele ngeShinrin Yoga, lapho ehlanganisa khona "ulwazi oluphulukisayo lokugeza amahlathi aseJapan nenkambiso yaseNdiya yokuphefumula, ukuzwa nokuzizwa". Ekuhambeni kwakhe ehlathini, nokho, ulinda ize izivivinyo zakudala ze-yoga, kepha ubeka ukubaluleka kokuphefumula "njengokhiye wenjabulo". Isici esibalulekile sokugeza kwakhe ehlathini ukuhamba engafaké zicathulo, u-Angelika: “Ukuhamba ungafaké zicathulo kubaluleke kakhulu. Izindawo ezinyaweni ezinyaweni ziyakhuthazeka futhi cishe zonke izitho zomzimba zibhucungwa. Ngokuhlala ugqoke izicathulo, ukuphela kwezinzwa okungakhuli kuyaphaphama futhi. Ungazizwa izimpande, ama-antioxidants amuncwa ematheni ezinyawo zakho, wehlisa ijubane. Yebo, ukwazi kwethu kuza ngokuzenzekelayo lapha futhi manje lapho sihamba singafake zicathulo ”.
Vele uzame
E-Styrian Zirbitzkogel-Grebenzen park park, ukugeza amahlathi kuhlotshaniswa nengqikithi yesifunda "yokufunda imvelo". UClaudia Gruber, umqeqeshi wezempilo wasehlathini oqinisekisiwe, uhamba nezivakashi ohambweni lokugeza amahlathi epaki yemvelo: “Senza izivivinyo ezithile ukwehlisa umoya nokwenza uhlelo lwezinzwa lwe-parasympathetic lusebenze. Ngaphezu kwalokho, senza nokuzindla ngokuhamba ngezinto ezithile, umhlaba, umoya, amanzi nomlilo. Imayelana nokuphefumulelwa kwendalo, yini okumele isitshele futhi isifundise yona. ”Kunokuzivocavoca umzimba kwalokhu, uGruber ukhuluma ngomongo wento ngayinye. “Umhlaba, ngokwesibonelo, ungukudla nezimpande zezihlahla, kodwa futhi uyabasekela abantu. Umoya umayelana nenkululeko, amanzi amayelana nesigqi, umlilo umayelana namandla wempilo ", uClaudia uzama ngamafuphi ukuthi," Senza nokuzivocavoca okuhleliwe lapho wonke umuntu efuna indawo enhle futhi uhlala yedwa imizuzu engu-15. "
E-Gastein Valley, futhi, abantu bathembela ekugezeni amahlathi. Ngokubambisana "nomcabangi wemvelo" kanye nesazi semvelo kwezokuvakasha uSabine Schulz, incwajana yamahhala yasungulwa futhi izindawo ezintathu zokubhukuda ezikhethekile zamahlathi ezineziteshi ezahlukahlukene zachazwa: i-Angertal, indlela yezimpophoma evela eBad Hofgastein neBöcksteiner Höhenweg ngesiqalo nesiphetho eduze kwase IMontan Museum eBad Gastein. Abaqalayo ukubhukuda kwamahlathi banconywa ukuthi babambe iqhaza ohambweni oluqondisiwe, olunikezwa kanye ngesonto.
AMACEBISO OKUBHUKUZA EHLATHINI
Amahlathi (I-Almtal / i-Upper Austria): Izinsuku ezine zokuba sehlathini e-Almtal futhi ngokuzayo ngeke nje ubone ihlathi ngamehlo ahlukile, uzolibona ngokuqina kakhulu ngezinye izinzwa zakho - okungenani uthembisa umsunguli weWaldness I-Pangerl. Ohlelweni: ukugeza amahlathi kanye nesikole sasehlathini nesazi sehlathi u-Fritz Wolf, i-mountain pine bath, i-kneippen yehlathi, ukuhamba ehlathini kanye nehlathi vyda. traunsee-almtal.salzkammergut.at
IShinrin Yoga (I-Wienerwald neWaldviertel): Kunemihlangano ejwayelekile yeShinrin Yoga no-Angelika Gierer engxenyeni yaseViennese yeWienerwald (Tue kusihlwa, ngeSonto) naseYspertal (ngekota), ibhavu lokuhlathini nalo lingabhukha ngawodwana noma ngababili. shinninyozi.at
Ukugeza amahlathi nokufunda ngemvelo (IZirbitzkogel-Grebenzen Nature Park): Ngesikhathi sokuvakasha kwamahlathi eClaudia Gruber, umqeqeshi ujulisa ukusondelana okukhulayo nemvelo. Kukhona usuku oluhleliwe njalo ngenyanga, ukuvakasha kuhlala amahora amane; Izinsuku zamaqembu abantu abane noma ngaphezulu ngesicelo; Izikhathi ezithile ezinde njengohambo ngokuhlala ubusuku bonke ehlathini.
imvelo.at
Inhlalakahle yehlathi (Gasteinertal): Thola (noma landa) incwajana bese usuka - noma ubambe iqhaza kolunye lwamasonto okugeza amahlathi masonto onke. gastein.com/aktiv/summer/waldbaden
Gxila ngokomqondon: Ungangena ujule esihlokweni sokugeza amahlathi kumasifundisane, izingqungquthela noma izifundo zokuqeqesha ezihlala izinsuku ezimbalwa. Amamojula ahambisanayo angatholakala e-Austria e-Angelika Gierer (Shinrin Yoga), e-Ulli Feller (waldwelt.at) noma eWerner Buchberger e-Innviertel. Kuyena, "ukugeza ehlathini kuyisimo sengqondo ngempilo lapho singakujabulela khona ukuphila ngokuqala kwayo kanye nenkululeko futhi emvelweni, ehlathini, maqondana nezihlahla nezindawo ezisizungezile." Uhlukanisa phakathi kwezinga lokuqala lokugeza kwehlathi, kuyinto evamile lapho sithola ukuphumula ehlathini nasezingeni lesibili, lapho umuntu eqala ukuxhumana ngokukhululekile nehlathi, izihlahla, umhlaba womama kanye nemvelo (waldbaden-heilenergie.at).
Gxila emzimbeni - Thatha ingcindezi yesikhathi ukuphuma ehlathini ugeza ngokuphelele - vele uhlale ubusuku bonke. Awudingi ukuphuma netende le-bivouac, kungcono kakhulu: bhuka ukuhlala ubusuku endlini yesihlahla! Ukunikezwa okuhle kakhulu kusempumalanga yezwe.
Indlu yezihlahla endlini eSchrems (Waldviertel): Izindlu ezinhlanu zezihlahla zibekwe phakathi kwamatshe e-granite, amanzi azolile, ama-beeches, ama-oki, amaphayini nama-spruces. Umpheki uFranz Steiner udale indawo lapha - ngokuya ngemodeli yaseNew Zealand - lapho ungazizwa khona umoya okhethekile wale ndawo. baumhaus-lodge.at
Ochys (Weinviertel): I-Weinviertel akuyona indawo yakudala yokugeza amahlathi, kepha ipaki lokugibela i-Ochy eliseduze naseNiederkreuzstetten iyi-oasis enezinkuni ezungeze isivini esinama-oki amadala amahle. Emini ungakwazi ukukhuphuka lapha, ebusuku ungabheka ngaphandle kwendlu ye-eco ngophahla lwengilazi ungene esiqongweni samaqabunga. ochys.at
URamenai (Ihlathi laseBohemia): Ngaphandle kweChi-Chi eningi, umndeni wakwaHofbauer wakha idolobhana lehhotela ngendlela ejwayelekile yaseBohemian Forest. Amaqhugwane ayisishiyagalolunye anamathele ngokuqinile emhlabathini, okushaywayo okwangempela kungokweshumi: umbhede wesihlahla ezindaweni eziphakeme kakhulu, ulenga ezihlahleni. ramenai.at
IBaumhotel Buchenberg (Waidhofen / Ybbs): Isihlahla se-beech esigqokweni okwabekwa kuso ihhotela lesihlahla sineminyaka eyikhulu ubudala. Njengoba kunaleliqhugwane elilodwa kuphela e-zoo, azikho ezinye izivakashi ezizohlala ubusuku bonke. akhwe.at
Photo / Video: Ugogo.
