Sonja
Njengoba "ukunqunywa" njengoba ukutheleleka kunjalo, konke kuyacasula: ukubanda okungenabungozi, okwaziwa ngochwepheshe bezokwelapha ngokuthi "ukukhubazeka" noma nje "ukutheleleka nge-banal", kuyabonakala ngezimpawu ezijwayelekile njengokukhwehlela, ikhala eligijimayo noma i-hoarseness. Iziphi izindlela zokuthibela ezingayenza ukushaya umkhuhlane? "Akukho lutho," kusho uMichael Kunze, udokotela wezenhlalo eMedUni Vienna. Ngenkathi umuthi womkhuhlane ungavinjelwa esimweni somkhuhlane weqiniso, isivikelo sangempela sangempela emakhazeni kungaba ukugwema ngokuphelele ukuxhumana nabagulayo, kanye nokuxhawula. Kunzima kunoma ngubani ongamthandi uSheldon Cooper oqanjiwe ochungechungeni lwase-US "I-The Big Bang Theory" njenge-phobist yomphakathi gwema noma yikuphi ukuthintana ngokomzimba. Kepha kungcono uthathe uhambo lwansuku zonke oluya ehhovisi ngezithuthi zomphakathi. "Ukugeza izandla kuhlale kukuhle, kunjalo," kunezela uKunze.
"Ukubanda kuthatha isonto, nemithi izinsuku eziyisikhombisa."
Ukuhlakanipha kwabantu abadala
Umkhuhlane umehluko - kubanda
Kubalulekile ukuhlukanisa phakathi komkhuhlane obandayo nowokuthi “wangempela” (umkhuhlane): "Okujwayelekile ukuthi umkhuhlane ukuqala ngokungazelele komkhuhlane omkhulu," kusho udokotela wezenhlalo. Konke kubuhlungu, iziguli zinomqondo oqinile wokugula ngezinhlungu zemisipha. Kube sekuya kudokotela. "Ukutheleleka okujwayelekile, kodwa, kubonakala ngokuqala kancane nenkambo elula futhi umkhuhlane omncane nje." Ukuvakashela udokotela bekungadingeki. Ngaphandle kokuthi: "Ukulindelwa okuphuzi kuwuphawu lokutheleleka. Uma umkhuhlane ukhuphuka kakhulu, kungaba nawukutheleleka kwamaphaphu. Lapho-ke kungcono ukuya kudokotela ngokweqile kunokukwenza okuncane kakhulu, ikakhulukazi maqondana nokutholakala ngokweqile ”, uma ukutheleleka ngegciwane kungezelwa ukutheleleka ngegciwane.
Iningi lamagciwane angenwa yi-mundane adluliselwa izinhlobo ezahlukene zamagciwane, obhejane, ama-adeno noma ama-parainfluenza virus. Ngakho-ke, izeluleko zomkhuhlane: "Akunamithi elwa namagciwane!" Kusho udokotela Kunze. Ngoba lezi zisebenza kuphela ukulwa namagciwane, kepha hhayi ngokumelene namagciwane. Yini ayiphakamisa? "Akudingeki ukuthi uphathe ukutheleleka ngomkhuhlane, ngoba kuzophinde futhi kunyamalale ngemuva kwezinsuku ezimbalwa." Ubuye futhi eluleke ngokumelene nama-antihistamines uma kukhulunywa ngomkhuhlane; noma ngubani ofuna ukusebenzisa ama-aspirin, ikhanda noma ama-painkiller angakwenza lokho. Isisho esithi "Ukubanda sihlala isonto elilodwa, ngemithi izinsuku eziyisikhombisa" siyiqiniso. Futhi "okuhle ngaso sonke isikhathi" amakhambi asekhaya, anjenge-Essigpatscherl enomkhuhlane. Ukuthi uyawugada yini umbhede ngenkathi kubanda noma uqhubeka nokusebenza, kuyehlukahluka: "Wonke umuntu unombono ohlukile wokugula." Ukudlula kwamakhaza - ngokungafani nomkhuhlane - ngendlela engenabungozi.
I-TCM njengenye indlela?
Lokho akucabangayo ngezinye izindlela, njenge-Traditional Chinese Medicine (TCM)? "Ubufakazi besayensi be-TCM mncane kakhulu - kodwa ngani? Sengikhululekile. Ngubani okholwayo ukuthi kuyasiza, kufanele akwenze. Ngokwesayensi, nokho, kuncane kakhulu indlela yezinto eziningi, ”kusho uKunze.
Umuntu oqinisekiswe yi-TCM yisazi sezempilo u-Alexandra Rampitsch waseWolfsberg, eCarinthia (www.apfelbaum.cc). "Lapho ikhala ligijima, i-TCM ibizwa ngokuthiwa ukubanda. Manje sekuyisikhathi sokuthi uphume emzimbeni futhi. " Okuhle kakhulu ngetiye le-ginger kusuka ku-tincetu le-ginger letimbili kuya kuletitsatfu letisha (ekukhutsheni umphimbo ngoju), kubhavu lokushisa lonyawo lwejinja noma juniper. "Ukudla izinongo ezimbalwa ezishisayo ezifana ne-chilli, upelepele, u-anyanisi noma ama-clove akuleli apula, khona-ke i-pathogenic pathogen nayo ikhukhumele khona lapho." Uma ukubanda kubangelwa ukucindezela, umzimba udinga futhi ukuphumula okuningi. Ngoba ukulala kubalulekile ukuze amasosha omzimba asebenze kahle.
By the way, from the point of TCM point, a cold is growows XonUMX izinsuku ngaphambi kokuqubuka: Ehlobo, siqoqa ukubanda kakhulu emzimbeni ngokudla okuluhlaza okufana nezithelo, amasaladi kanye nama-smoothie, iziphuzo ezibandayo ezinama-ice cubes noma ukudla okupholile njengemikhiqizo yobisi. “Konke esikudlayo nesikuphuzayo kuqala ukulethwa emazingeni okushisa omzimba ngumzimba wethu ngaphambi kokuthi kucutshungulwe. Ukugaya kwethu kumele kubhekane nokudla okupholile okuningi kakhulu, okudinga amandla amaningi, ”kusho uRampitsch. Uma okuthiwa umlilo wokugaya ukudla wethuka buthaka kulezi zinsuku ze-90, yakha ama-slags (umswakama / umphuza ngokusho kwe-TCM). Umphumela: ukugeleza kwamandla kuyeka, izitho azisahlinzekwa ngokufanele futhi namasosha omzimba awanayo amandla anele okuzivikela - kwakhiwa umkhuhlane.
Ukudla okufudumele, ngakolunye uhlangothi, kuqinisa umlilo wokugaya ukudla, okunikeza namandla amasosha ethu omzimba. Isibonelo, iphalishi noma isitsha seqanda sekuseni, isobho noma isidlo sakusihlwa. Esikhundleni sokupholisa izithelo ezishisayo, khetha ukufaka abanikeli abafudumele basekhaya abanamavithamini C anjenge-fennel, iklabishi noma iklabishi, amakhambi anjenge-parsley kanye ne-cress noma amajikijolo anjenge-sea buckthorn nama-currants. Ukudla okuluhlaza okufana nezithelo noma isaladi kuhanjiswa kangcono njengesitsha esisehlangothini, amaswidi ngesikhathi sasemini njenge-dessert. "Ngaphezu kokuzivocavoca kwangaphandle njalo, ukucindezela okuncane nokuphila okusebenzayo kwezenhlalo," kwembula indlela yakhe yokudla ye-TCM.
Amakhambi okwelapha ngokubanda
... ube nesiko elide, kusuka kuHildegard von Bingen kuya kuSebastian Kneipp. Ukubuka konke okuncane kwamakhambi aziwa kakhulu ngamakhaza asetshenziselwe izizukulwane ikakhulukazi ngetiye.
Marshmallow
Umuhlwa uqukethe imbobo yolwelwesi olungacasulwanga futhi isiko elisetshenziselwa ukukhwehlela.fennel
Hlikihla umphuzi futhi kusize ukukhwehlela.elderflower
Iba nomphumela wokufaka umjuluko ne-antipyretic.I-Icelandic moss
Kufakazelwe ukukhwehlela ngokulindela okubabazekayo kumphumela wokunciphisa ukukhwehlela.izimbali Linden
Kusishayela ubuhlalu bezithukuthuku ebusweni futhi kufanelekile kumkhuhlane umkhuhlane.Mädesüßblüten
Imiphumela yokulwa nokuvuvukala ne-antipyretic.esikweyoku
Uma kwenzeka umphimbo obuhlungu nobunzima bokugwinya, gcobisa itiye eliphundu. I-antiviral, antibacterial and anti-inflammatory.ukhova
Kuqukethe i-mucilage futhi kunciphise ukukhwehlela.Thyme
Ikhuthaza ukukhohlela kwesibindi esinzima.
Photo / Video: Ugogo.
