Nina von Kalckreuth
Ungacabanga, uma uzizwa unengcindezi yempilo yansuku zonke, ukukhuluma nohlelo lokusebenza?
Enye yezinto ezigxilwe ekunakekelweni kwezempilo yengqondo ukuthi ayitholakali kuwo wonke umuntu kuze kube namuhla. Leli yiphuzu elibulalayo elibheka ukuthi i-50% yabantu kufanele ibhekane nemiphumela yokugula kwengqondo okungenani kanye phakathi nezimpilo zabo. Ngaphezu kwalokho, isikhathi sokulinda ukuqokwa nodokotela wengqondo sezizinyanga manje. Ngokunyuka kwezibalo kwengqondo okufana nokukhathazeka, lokhu kulinda isikhathi eside kungalimaza kwezinye izimo.
Ukusiza ngokushesha abantu abacindezelekile, izinhlelo zokusebenza eziningi zenzelwe ukusiza ukuvimbela kanye nokunciphisa izimpawu zokucindezela. Enye yalezi zinhlelo zokuqeqesha ibizwa nge- "moodgym", ehumusha ukuqeqesha imizwa. Uhlelo lolu lususelwa kwinqubo eyamukelwayo yokudangala futhi ibheka izindaba ezifana nezinkinga zobudlelwano, ukuphathwa kwengcindezi, ubudlelwano bemicabango nemizwa, futhi inikeze namasu wokuphumula. Lezi zenziwa ngendlela yamabhlokhi amahlanu ngesivinini sawo. Ubuchwepheshe busetshenziswe emhlabeni wonke kusukela nge-2001 iminyaka esinabasebenzisi abangaphezu kwesigidi esisodwa ababhalisiwe. Ngenye yezinhlelo ezaziwa kakhulu ezihlolwe futhi zahlolwa yi-Stiftung Warentest 2019 njengoba kunconywa.
Yini engenziwa yiMoodgym?
- Ukusuka kwesibonakaliso esithile sobucayi ku-psychotherapeutic noma kuchwepheshe ochwepheshe
- Sula izimpawu zokuxineka kwengqondo
- Ingasetshenziswa njengokuvimbela / ngemuva kokunakekelwa
- Amasu we-Universal asetshenziswa futhi empilweni yansuku zonke yabantu abanempilo (ngokwesibonelo, abantu abasha abathanda ukunakekelwa nge-smartphone) application
- Faka ekwelashweni kwezokwelapha noma ngokwengqondo
Yini iMoodgym engayenzi?
- Ukuxilongwa kwengcindezi
- Ukwelashwa kokucindezelwa kwemitholampilo noma ukuphazamiseka kokukhathazeka
- Faka esikhundleni ukuvakasha kukadokotela
- Nikeza ukuthintana komuntu siqu
Ucwaningo lwesayensi lukhombisa nemiphumela emihle, njengokucwaninga kukaProf Dr. med. Med. USteffi G Riedel - UHeller, MPH wase-University of Leipzig, owahlola ukusebenza ngempumelelo kwenguqulo yaseJalimane ye-Moodgym. Olunye ucwaningo luphinde lukhombisa ukuthi izimpawu zokudangala nokukhathazeka zingancishiswa yilokho okuthiwa amabhlogo wokwakha.
Kuyacaca ukuthi lezi zinhlelo azikakakhuli ngokwanele ukuthatha indawo abelaphi bezokwelapha kanye nokwelashwa. Ikakhulu ukunakekelwa kwengqondo kuhlala ezingeni lomuntu siqu. I-Moodgym futhi igcizelela ukuthi "ukwelashwa kokucindezelwa njalo kungokwabachwepheshe bezempilo yezengqondo". Kodwa-ke, obekungenzeka kucatshangwe esikhathini esizayo ukuthi abelaphi bazosebenzisana nezinhlelo ezinjalo. Kulabo abathintekile bangathola izeluleko ezelulekiwe nokwelashwa, kepha bangabi bodwa lapho sebeyeka lo mkhuba.
Izixhumanisi zokusebenza zokusebenza kwengqondo:
Isithombe ngu UDaria Nepriakhina on Unsplash
Lokhu okuthunyelwe kudalwe Umphakathi Wokukhetha. Joyina futhi uthumele umyalezo wakho!
