Ursula Wastl
Iiproteni (iiproteni)
Iiprotheyini ziyinxalenye yeseli nganye yomzimba, zibalulekile kulungelelwaniso kunye nokugcinwa kwento yomzimba njengamathambo, izihlunu kunye nemisipha. Ukongeza, zibaluleke kakhulu kwimetabolism kwaye zinesiphumo kwisigqibo somzimba sokuzikhusela. Ukutsala ingqalelo: Ayisiyiyo kuphela le mali ibalulekile, kuba ayizizo zonke iiproteni ekulula ukuzicola. Iprotheyini engacacanga ayithethi ukuba inomgangatho ongaphezulu.
Amafutha kunye neoyile
Amafutha ezilwanyana kunye nemifuno kunye neoyile kubalulekile kwimithombo yamandla. Amanqatha e-asidi engafunyiswanga ayinakuveliswa sisilwanyana ngokwawo kwaye ke kufuneka ifumaneke ekutyiseni izilwanyana. Amanqatha angafunyanwanga amachiza ayimfuneko kuzo zonke iiseli zomzimba kunye nenkqubo ye-nerve kwaye alawule iinkqubo ze-metabolic. Idyasi embi, ukunyuka kokufumana usuleleko kunye nokuphilisa amanxeba angalunganga kunokuba sisiphumo sokunqongophala kwamafutha acid.
Ballaststoffe
I-fiber yokutya yi-carbohydrate ifumaneka ikakhulu kwiigobolondo zezityalo (iinkozo kunye nemifuno) ngohlobo lweseli. Iicarbohydrate ezinjalo ziyabonakala kwaye azinakusetyenziswa ngumzimba. Nangona kunjalo, zibalulekile kwimisebenzi yokugaya enempilo, kuba balawula ukusebenza kwamathumbu. Amakati afuna kuphela isixa esincinci kakhulu sefayibha ekutyeni kwezilwanyana, kwaye izinto zothutho zokugaya kwazo zivela ngokuyintloko kwizinto ezingafunekiyo zenyama kunye necala.
Kohlenhydrate
Izinja kunye neekati zifuna kuphela i-carbohydrate ngamanani amancinci. Owona mthombo uphambili wekhabhohayidrethi ziitapile kunye neencindi. Nangona kunjalo, ukuba kufuneka, umzimba wezinja unokuqulatha i-carbohydrate ukusuka kwiprotheni okanye kumanqatha. Kwiikati, i-carbohydrate eninzi ekutyeni kwezilwanyana inokukhokelela ekugonyweni.
Vitamin
Iivithamini zithatha imisebenzi ebalulekileyo yomzimba emzimbeni. Umzimba wezinja unokuvelisa kuphela iivithamini C no-K ngokwaneleyo. Zonke ezinye kufuneka zithathwe ngokutya kwenja. Amakati axhomekeke ikakhulu ekuboneleleni ngevithamini A, kuba abanakuzivelisa ngokwabo. Vitamin A ibaluleke kakhulu ngamehlo, amazinyo, amathambo, ukuchuma, ulusu, ulusu lwe-mucous, isisu kunye namathumbu emathumbu. Kwindlela yokutya yezilwanyana eziqhelekileyo, iivithamini zokwenziwa ziphantse zongezwa. Ayilunganga le nto, kuba iivithamini eziveliswa ngabenzi ngamanye amaxesha zineziphumo ezahlukileyo kunabo bemvelo.
Mineralstoffe
Iiminerali ibalulekile kwizakha-mzimba ezibandakanyekileyo phantse kuzo zonke iinkqubo kwinto ephilayo. Magnesium, isodium, zinc, iron, iodine, calcium kunye ne phosphorus zezinye zezona zimbiwa zibaluleke kakhulu. Kwiikati, nangona kunjalo, kufuneka kulunyukiswe ukusetyenziswa kwe-magnesium: ukugcwala ngaphezulu kokutya kwezilwanyana kunokunyusa umngcipheko wesifo somchamo.
Ukutya kwezilwanyana: Zigcine unolwazi ...
... malunga Ukutya izilwanyana, kubalulekile izithako kunye nengxoxo "Ukutya okumanzi kuthelekiswa nokutya okomileyo".
Ulwazi oluthe kratya kunye neziganeko ziyafumaneka IZiko laseVienna lokuTya kweziLwanyana.
Photo / Ividiyo: Imidiya enokukhetha.
