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Isaladi yabazala baseMpuma | Iresiphi yemozulu Ihlobo | i-vegan, ngamaxesha ngamaxesha, ezinzileyo
Iindlela zokupheka ezinobuhlobo bemozulu ngalo lonke ixesha lonyaka: Isondlo sanamhlanje sonakalisa imozulu ngaphezulu kokugcwala. Kuba inyama eninzi kunye nobisi ziphela kwiiplate ...
Iindlela zokupheka ezinobuhlobo bemozulu ngamaxesha onke:
Ukutya kwanamhlanje kwenzakalisa imozulu ngaphezulu kokugcwala. Kuba zininzi kakhulu iimveliso zenyama kunye nobisi kwiiplate, imveliso yazo inoxanduva kuninzi lokukhutshelwa kwegesi yokukhupha igreenhouse. Ukuphelisa ukufudumala kwehlabathi, ukusetyenziswa kweemveliso zezilwanyana kufuneka kuncitshiswe. Iindidi zeendlela zokupheka zemozulu yeGreenpeace Switzerland kunye ne-tibits zibonisa nje indlela eyahluka kwaye inencasa yokutya okusekwe kwisityalo. Imibono emine okanye emihlanu yokupheka ishicilelwa ixesha ngalinye.
Zonke iindlela zokupheka zingafumaneka apha:
Iresiphi yemozulu - iGreenpeace
Siza kukuthumelela ingqokelela yeeresiphi zemozulu ezilungele ixesha ngalinye lonyaka. Iiresiphi ezimnandi zonyaka zokupheka ekhaya. Jonga iividiyo kwaye ukhuthazwe. Umbuzo “Ndizakutya ntoni namhlanje?” Ubaluleke kakhulu, kuba ama-28 epesenti yempembelelo yokusingqongileyo yekhaya kubangelwa kukutya kwethu.
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ISALADI YOKUQALA YOKUFUNDA
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Abantu: 4
Ixesha lokulungiselela: I-40 min
izithako:
I-200ml yamanzi
nganye itispuni ye-cumin, ipaprika, isinamoni kunye ne turmeric
4 EL ioli ephuziweyo
½TL Raz el Hanut
200g umzala
1 lemon
I-150g i-chickpeas ebilisiweyo
I-50g sultanas
½ isiqu peppermint
I-200g iitamatisi zetrayi
Ikhukhamba ye200g
Ityuwa kunye nepelepele ukusuka kumatshini wokugaya
AMALUNGISELELO:
Beka amanzi kunye neziqholo kwisitya kwaye udibanise kakuhle. Yongeza i-umzala kwaye uyiyeke idumbe kude kube kungabikho selaji.
Cofa ijusi yelamuni kwaye ungeze kwi-umzala. Geza iitamatisi zekherrishe kunye necephe kwaye usike kwii-cubes ezincinci, ucoce kancinci ipeppermint kwaye usike kwimicu emnandi. Beka kwisitya kunye ne-chickpeas kunye ne-sultanas kunye nexesha kunye netyuwa kunye nepepile evela kum mill.
Yahlula i-saladous salad kwiibhokisi ezine ze-bento.
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Bhalisa kwisiteshi sethu kwaye ungaphoswa uhlaziyo.
Ukuba unemibuzo okanye izicelo, sibhalele kwizimvo.
Ufuna ukusijoyina: https://www.greenpeace.ch/mitmachen/
Yiba ngumnikeli weGreenpeace: https://www.greenpeace.ch/spenden/
Hlala unxibelelana nathi
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► Facebook: https: //www.facebook.com/greenpeace.ch/
► I-Twitter: https://twitter.com/greenpeace_ch
► I-Instagram: https://www.instagram.com/greenpeace_switzerland/
► Imagazini: https://www.greenpeace-magazin.ch/
Inkxaso yeGreenpeace Switzerland
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►xhasa amaphulo ethu: https://www.greenpeace.ch/
►Ngena kwi: https://www.greenpeace.ch/#das-kannst-du-tun
►Sebenza kwiqela lengingqi: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Iiofisi zokuhlela
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► Indawo yedatha yeGreenpeace Media: http://media.greenpeace.org
IGreenpeace ngumbutho ozimeleyo, owenziwa kwilizwe liphela ozinikele ekukhuthazeni indalo, intlalontle kunye nolungelelwaniso kwihlabathi kunye noluntu ukusukela nge1971. Kumazwe e-55, sisebenzela ukukhusela intsholongwane ye-atomic kunye neekhemikhali, ukugcinwa kolwahlulo lwendalo, imozulu kunye nokukhusela amahlathi nolwandle.
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