Izigqibo zoNyaka: Ukuqonda kwiiFom zoKutya

Unyaka omtsha kunye nezigqibo zaqala xa aba "jogger" bokuqala bahlangana ngokunqabileyo ekuqaleni kukaJanuwari ukuze iiphawundi ziphinde zibuye. Kwivenkile yokutyela, awusayaleli idada enama-dumplings, kodwa endaweni yoko isaladi enemibala eqaqambileyo. Wonke umntu uyabazi, kodwa akukho mntu ubaqondayo ngokwenene: ukutya. Isidubedube akumangalisi, kuba kukho amakhulu iindlela umelwane afunge ngayo. Okwakho, ayisebenzi ngokwenene ngesisindo esifunayo. Zeziphi iindlela zokutya ezikhoyo?

ukudla:

Ukuzila ukutya akupheleli nje ekuthinteleni isifo sengqondo esixhalabisayo kunye nomhlaza, kodwa kukwathembisa nokunciphisa umzimba ngaphandle kwempembelelo ye-yo-yo. Kukho iintlobo ezahlukeneyo- kwi Ukuzila ukutya okungaphakathi (16: 8) ngokungqongqo akukho kutya kutyiwa iiyure ezili-16 kwaye ezinye iiyure ezisibhozo zingatyiwa. Isebenza kakuhle ngesidlo sakusasa esigqibeleleyo. Kukho nezo 5: 2 ukutya, apho utya ngokwesiqhelo kangangeentsuku ezintlanu kunye nokusikelwa umda ukubala kweekhalori eziphantsi (500-600 calories / ngosuku) ukuya kwiintsuku ezimbini ngeveki. Ukuzila ukutya kunokuba luncedo emzimbeni nasempilweni kubantu abangajolisi ukunciphisa umzimba - umzekelo, ukwala ukutya kube kanye ngeveki okanye ngeempelaveki. Ukuba ufuna ukunyanzela umzimba wakho ukuba uye kugcina isitokhwe, zama oku kubanzima nangokuzila: ukujikwa kweeveki ezimbini zokutya okuqinileyo.

belapha:

Kukho iindlela ezahlukeneyo zonyango. Umzekelo, banokuphumla iiveki ezimbalwa kwenye indawo thatha indawo yokutshintsha indlela otya ngayo. Olunye unyango oludumileyo, umzekelo Mayr gula, Oku malunga nesigaba sokuzila ukutya iiveki ezimbini, emva koko unyango lweeveki ezimbini "lwesonka esisele ubisi", apho isonka esomileyo sesonka kunye neebhegi ezimbalwa zobisi singadliwa ngamaxesha athile. Kwisidlo esityiwayo, kukutya okukhanya kuphela okuvunyelwe Olunye unyango Unyango lwesiseko, ekwabizwa ngokuba kukungasebenzi kakuhle emzimbeni. Ukuze ubuyisele ibhalansi yomzimba kwakhona, iziqhamo kunye nemifuno ityiwa phantse kuphela. Ixesha lonyaka licetyiswa kakhulu- nto leyo ilungele imeko yendalo!

bakudle:

a Ukutya okwenziwa simahla kweCarbohydrate yindlela yokutya exubeneyo yokutya ekuya kuncitshiswa inani leekhalori. I-Noodle, iitapile kunye nerayisi kufuneka zithintelwe apha. Enye indlela elula yokutya kukutya okulandelayo ulawulo thumb, Apha, izandla zakho zisetyenziswa njengomlinganiso - isidlo ngasinye siqulathe iiprotein ezinobungakanani besundu, kunye nenqanaba lamanqindi kunye ne-carbohydrate esempilweni kwaye ekugqibeleni imifuno inobungakanani bamanqindi amabini. Oku kunokulwa nokutya kakhulu okutya nokungalingani kokutya.

Ke ukuba wenze utshintsho kuNyaka oMtsha kwaye ufuna ukuphulukana neekhilogram ozifumanayo ngeeholide zeKrisimesi, unokhetho olubanzi lwezibonelelo. Ukuze ungangeni "kwi-craze yokulahleka kwesisindo", ngokuqinisekileyo kuluncedo ukukhumbula ukuba utshintshe impilo yakho kwaye kungekhona ukubonakala kwakho. Ekugqibeleni, wonk’ ubani umele azenzele isigqibo ngeyona nto imfaneleyo aze angaphulukani novuyo lokutya.

Photo / Ividiyo: Shutterstock.